https://padlet.com/1003340/3bg1ztc35okurixp en-us 2021-10-08 12:55:13 UTC 2024-05-21 18:34:02 UTC hello@padlet.com 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802455569 2021-10-08 13:00:34 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802455569 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802457908 "the conscious knowledge of one's own character, feelings, motives, and desires."]]> 2021-10-08 13:01:40 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802457908 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802459062 It is very important to me that I stay in tune with my body and my mental health. I like to call it my (value 1) social battery. I try to stay conscious of when things can become too much and I can't adapt to the setting. When I realize I need to "charge" I save myself from overworking and exhaustion. 
The big idea is really my "battery". Values of mine that tie into that are motivation, confidence, empathy, and kindness. I try to stay motivated because I know how it felt when I wasn't. I try to stay sensitive and empathetic because I know how it feels to be misunderstood. I try to stay confident; I can't change who I am or what I look like. I try to stay kind because sometimes one nice thing can change everything.]]> 2021-10-08 13:02:14 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802459062 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802486354 1. I really need to work on my procrastination. I tend to procrastinate to the last minute and can even miss out on much needed sleep.

2. I need to work on eating healthier. I tend to turn away from the nutrition facts and toward the taste/sweetness.

I should eat more bananas and less sweets. BANANA]]> 2021-10-08 13:14:19 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1802486354 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807489810 What can I do to become more self aware?

1. Personality tests. They let you know what kind of person you are.
2. Spend some time alone. You can learn a lot about yourself in your alone time.
3. Ask people how they perceive you. Sometimes insight from other people can be really helpful.]]> 2021-10-11 12:41:12 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807489810 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807602625 Eustress is positive stress
Distress is negative stress]]> 2021-10-11 13:19:45 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807602625 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807618605 - Playing a sport
- Roller coaster rides
- Scary/thriller movies
- Getting into a relationship
- Having a kid]]> 2021-10-11 13:24:37 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1807618605 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813414932 - school
- divorce
- a loss of a loved one
-injury
- unemployment]]> 2021-10-13 09:37:20 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813414932 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813421004 2021-10-13 09:41:00 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813421004 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813421506 2021-10-13 09:41:16 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1813421506 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816602333 Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Burnout happens when a person struggling with prolonged periods of stress experiences emotional or physical exhaustion and loses all motivation.]]> 2021-10-14 10:12:18 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816602333 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816610028 Depression can look like
Uncleanliness (not taking care of themselves or their things)
Bad grades
Isolation - said person struggling is separating themselves from you and/or other people.]]> 2021-10-14 10:17:05 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816610028 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816614920 1. Ask for help! It may be hard but a therapist, doctor, or even good friend can bring you a long way.

2. Seek out things that give you serotonin and take a break.]]> 2021-10-14 10:20:20 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816614920 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816618035 Stress can cause burnout, burnout causes you to feel exhausted and in turn you lose people you care about, get behind, and become isolated. Therefore, this can lead to depression.]]> 2021-10-14 10:22:19 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816618035 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816620549 2021-10-14 10:24:03 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816620549 1003340 https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816624198 2021-10-14 10:26:10 UTC https://padlet.com/1003340/3bg1ztc35okurixp/wish/1816624198