Khadijah's TFB Reflection by https://padlet.com/khadijahzaheer/3b48ioj718y50zkb en-us 2023-06-14 21:25:05 UTC 2023-06-14 22:04:37 UTC hello@padlet.com Which TFB do you want to change and why? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623780813 I want to stop limiting myself. Often times I don't particpate in competitions because I don't want to mess up and fail. ]]> 2023-06-14 21:30:13 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623780813 What’s the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623781458 If I change this part of myself, I think I would start to become more confident. I wouldn't be as afraid of failure.]]> 2023-06-14 21:31:57 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623781458 Did you develop this specific TFB after a negative life experience, and if so why? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623782470 No, my mom always encouraged me to participate in competions, I was the one that kept doubting myself. It was just in my mind that I would somehow embarrass myself.]]> 2023-06-14 21:34:03 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623782470 Does this TFB influence how you see yourself (self-esteem) and/or your interactions with others (self-confidence), and if so why? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623783773 It does influence my self-esteem a bit, because it makes me feel less confident in my abilities. It doesn't really affect my self-confidence as much.]]> 2023-06-14 21:37:29 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623783773 What environmental factors (family, friends, work, etc.) will make it difficult for you to change this TFB, and why? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623784411 Honestly I don't think any external factors will make it difficult for me to change this thought of mine. Everyone really supports me.]]> 2023-06-14 21:39:13 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623784411 Have you tried to change this TFB in the past? What is it that prevented you from making the change? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623784982 I have tried, but it was only once. I had signed up for a competiton but I was really undesicive about it and in the end I ended up withdrawing because I didn't want to be embrassed.]]> 2023-06-14 21:40:23 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623784982 How will changing this TFB benefit your future self? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623788734 Being able to change this TFB will help me a lot because there are some competitions where I can win scholarships. I want to try to compete in these.]]> 2023-06-14 21:47:54 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623788734 Change is a process and you may experience a setback. What can you do to be more successful when you re-group to overcome a setback? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623789596 I would need to remind myself how much work I put into this course of action and how far I've come. I would look back and be proud of myslef and use that as a confidence boost.]]> 2023-06-14 21:49:55 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623789596 What support resources (people, places, things) do you need to help you make this real change? khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623790249 Myself. I need myself. I have everyone supporting me already, I need to take that step.]]> 2023-06-14 21:51:37 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623790249 Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future. khadijahzaheer https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623790855 I do have some area that I'm really confident in. I could try to compete in the areas I think I'm strong in.]]> 2023-06-14 21:52:53 UTC https://padlet.com/khadijahzaheer/3b48ioj718y50zkb/wish/2623790855