https://www.verywellmind.com/the-purpose-of-emotions-2795181​
https://www.bbc.co.uk/teach/five-reasons-why-recognising-emotions/z7gxjhv​
https://wexnermedical.osu.edu/blog/why-its-important-to-feel-all-of-your-feelings​

What is emotional management?​

https://www.behavioralhealthmn.com/psychology-services/therapy/individual-therapy/emotional-management#:~:text=Emotional%20management%2C%20also%20known%20as,bad%20stimuli%20in%20our%20world​
https://www.cleverism.com/skills-and-tools/emotion-management/​

How can you manage your emotion?​

https://www.healthline.com/health/how-to-control-your-emotions​
https://screening.mhanational.org/content/how-can-i-manage-my-emotions/​
https://www.inc.com/amy-morin/how-to-control-your-emotions-so-your-emotions-dont-control-you.html

In some special cases, negative emotions can help you. For example, if you feel fear, you can protect yourself as much as possible while losing your life, while anger can remind you that someone is stepping on your bottom line, so you can avoid meeting him in the future, so as not to do anything out of line.​

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How positive emotions help us​

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Positive emotions will strengthen our immune system and reduce your probability of depression ,also it could let the people get more happy or healthier. ​

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Emotions can play an important role in how you think and behave. The emotions you feel each day can make you to take action and influence the decisions you make about your life, both large and small. People who are good at noticing how they feel and can calm themselves down or adjust their behavior are more likely to have healthy relationships with other people. Our emotions can greatly affect our mood and behaviors. If you are feeling angry, anxious or worried a lot it can have an impact on friendships, family relationships, and schoolwork.

•experiencing a significant life change, such as moving home or changing job​

•feeling stressed or overwhelmed​

•not getting enough sleep ​

•not eating healthily​

•taking medications that impact mood or sleep​

•during PUPERTY⬇️​

During puberty, since your body undergoes many changes, it is common to feel uncomfortable about them. As a result, you may feel annoyed quite easily, lose your temper or feel depressed.  

When you woke up this morning, did you think that you might fight with your parents about some small thing? Actually, it's not too hard to control your own emotions, it needs strategies and some practice. This essay will explore both positive and negative emotions, what causes emotions, and how you can manage your own emotions. 

The Importance of Both Positive and Negative Emotion  

Feeling both positive and negative emotions is a natural part of being human. We might use the phrase "negative emotion" to describe bad emotions, but it doesn't mean those emotions are bad or we shouldn't have them. Still, most people would probably rather feel a positive emotion than a negative one. You might want to feel happy instead of feeling sad or energetic over stress. 

But still, how do positive and negative emotions help us? Well, let's start with negative emotions. Negative emotions warn us of threats or challenges that we may need to deal with. For example, fear can alert us to possible danger. It's a signal that we might need to protect ourselves or avoid danger. Now how do positive emotions help us? Positive emotions affect our brains in ways that increase our awareness, attention, and memory. While positive emotion increases our awareness, attention, and memory, which means negative emotion does the opposite thing. People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. 
 

The Causes of Different Emotions 

Now, let's talk about the causation of emotions. Scientists have discovered that our emotions are often caused by our thoughts. This means two people could be in the same situation, but they might feel different emotions because they have different thoughts. Maybe you have noticed this with your own friends and family. For example, imagine two people who are going bungee jumping, one person might think "Ahhhhh, this is so scary! ". This might happen since this guy has no experience of bungee jumping, the other people might think "This is so cool!!" This might have happened if this guy had already gone bungee jumping before. 

How to Manage our Emotions 

 People often do things to try to feel better when they’re sad, angry, anxious, embarrassed, or otherwise in pain. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it’s an important step for working through them. 

After you have learned to spot the mental and physical cues of your emotions, you can then find ways of expressing them. There are many ways you can express your feelings in a constructive and helpful way. Talking to others is one of the best methods to get your feelings out. Consider a best friend, a parent, or a teacher. Anger can be one of the most difficult emotions to express because what you do when you are angry may not be acceptable. You can use stress management techniques to conquer anger. Try screaming into a pillow or doing something you like; you can also try tearing some paper. 

Conclusion 

Now you know how to control your emotions, go use the method I told you when you feel strong feeling guilty and mad. Now you won't need to worry about fighting with family or friends as you know how to manage your emotions.