• Activity: Used the "Quizlet" app to learn 20 new English vocabulary words.

• Notes: Focused on adjectives and verbs commonly used in daily conversation.

• Reflection: Found the flashcards method effective for memorizing new words.

Listening Practice

• Activity: Watched an episode of "Friends" with English subtitles.

• Notes: Paid attention to the natural flow of conversation and colloquial expressions.

• Reflection: Noted down idioms and phrases for later review.

Reading Comprehension

• Activity: Read an article from "The New York Times" on current events.

• Notes: Highlighted unfamiliar words and phrases, looked up definitions.

• Reflection: Improved understanding of news-related vocabulary and formal writing style.

Speaking Practice

• Activity: Practiced speaking with a language exchange partner via the "HelloTalk" app.

• Notes: Discussed daily activities and hobbies to enhance conversational skills.

• Reflection: Gained confidence in speaking and received constructive feedback on pronunciation.

Grammar Exercises

• Activity: Completed grammar exercises on the "British Council" website.

• Notes: Focused on past tense irregular verbs and conditionals.

• Reflection: Clarified some confusing grammar rules and improved sentence structure.

Writing Practice

• Activity: Wrote a short essay on my favorite book.

• Notes: Tried to incorporate new vocabulary and complex sentence structures.

• Reflection: Found areas for improvement in coherence and flow, but overall made good progress.

Listening and Note-Taking

• Activity: Listened to a TED Talk on "The Power of Vulnerability" by Brené Brown.

• Notes: Took notes on key points and summarized the talk in my own words.

• Reflection: Enhanced listening skills and ability to capture main ideas.

Review and Practice Test

• Activity: Reviewed vocabulary and grammar notes, took a practice TOEFL test.

• Notes: Timed myself to simulate test conditions.

• Reflection: Identified strengths and areas for improvement, particularly in reading comprehension and listening sections.