FINBER PROJECT 22_23 by Raquel Rumbo Pagerols https://padlet.com/rrumbop/3akdkcgqnkoj1031 en-us 2022-12-06 16:37:31 UTC 2025-06-07 16:23:29 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1527545996/83f3854ad714a2b0c4f314e0e16a015e/F5655FCC_915D_41DD_908A_85160730C3E8.jpg SESSION 1: PLANK rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2410995184
In this first session we performed an exercise as common as a plank.
We did it following the traditional method.
To make a good plank, it is important to follow these tips:
- Core activation
- Back alignment 
- Shoulders anteversion]]> 2022-12-06 17:05:34 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2410995184 SESSION 2: SQUAT rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2410999295
In this session we performed squats.
We made them following the circuit method.
In order to do a good squat, it is important to follow these tips:
- Core activation
- Back alignment
- Knees 
- Tiptoes alignment.]]> 2022-12-06 17:08:20 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2410999295 SESSION 3: PUSH-UP rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411005550 In the third session we performed push-ups
We made them following the pyramidal method.
In order to do a good push-up, it is important to follow these tips:
- Core activation
-  Back alignment
- Shoulders retroversion
During the session we talked about the types of muscle contractions.

]]> 2022-12-06 17:12:37 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411005550 SESSION 4: DEADLIFT rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411016874 In this one we performed deadlifts
We made them following the analytical vs global exercises.
In order to do a good deadlift, it is important to follow these tips:
- Core activation
- Back alignment
- Hip position above the knee line

]]> 2022-12-06 17:21:04 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411016874 SESSION 5: OVERHEAD PRESS rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411021288 In this one we performed the overhead press.
We made them following the EMOM method (Every minute in a minute).
In order to do a good overhead press, it is important to follow these tips:
- Core activation
- Back alignment
- Full range of shoulder motion.
In the session we talked about the three load variables (volume, intensity and rest)

]]> 2022-12-06 17:24:24 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411021288 SESSION 6: PULL-UP rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411117696 In this session we performed pull-ups
We made them following the HIT- Tabata method.
In order to do a good pull-up, it is important to follow these tips:
- Straight neck
-  Shoulders retroversion
- Download phase controlled
In that session we talked about training load variables

]]> 2022-12-06 18:37:47 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411117696 SESSION 7: SPLITS rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411120447 In this session we performed splits
We made them following the tri-series method.
In order to do a good split, it is important to follow these tips:
 - Shoulders opened
- Keep the line hip-knee-ankle
- forward foot flat on the ground
]]> 2022-12-06 18:39:58 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411120447 SESSION 8: PRESS BENCH rrumbop https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411128687 In the last session we performed press bench
In order to do a good press bench, it is important to follow these tips:
- Grip the bar wider than the shoulders' width
- core activation/back alignment
-  the bar rises vertically
In this session we talked about fake news about the strength work and start age, food, stiffness and healthy way to lose weight.

]]> 2022-12-06 18:46:24 UTC https://padlet.com/rrumbop/3akdkcgqnkoj1031/wish/2411128687