HBSE Article- Six Domains of Self-Care by Kathleen Porter https://padlet.com/kathleenporter08/sixdomainsofselfcare en-us 2023-02-02 21:06:00 UTC 2025-12-23 02:51:30 UTC hello@padlet.com Job stress and burnout ultravioletrae444 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468133650 2023-02-03 21:49:04 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468133650 Job Engagement https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468133960 2023-02-03 21:49:46 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468133960 stephanielezama01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134053 adequate sleep, proper nourishment, frequent exercise, and engaging in maintenance health care]]> 2023-02-03 21:50:00 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134053 Preventing and combating occupational hazards of the helping professions https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134219 2023-02-03 21:50:22 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134219 Secondary Trauma ultravioletrae444 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134254 - find your people! 
- healthy outlet ]]> 2023-02-03 21:50:27 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134254 Sleep stephanielezama01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134568 Sleep is a primary mechanism for daily rejuvenation and therefore plays a vital role in maintaining good overall health. ]]> 2023-02-03 21:51:09 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134568 Nutrition stephanielezama01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134836 wellbalanced diet that includes a variety of nutrient-dense vegetables, whole grains and fruits, fatfree or low-fat dairy, varied proteins, and healthy oils, while limiting sugar, saturated fats, sodium, and highly processed foods]]> 2023-02-03 21:51:46 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468134836 Intellectual Pursuits... https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135047 Challenging your intellect with recreational activities such as puzzles, music, art, and poetry. As well as having a sense of humor.

Having psychological self-care helps you not burn out.]]> 2023-02-03 21:52:11 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135047 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135089 Practices to promote or protect emotional well being]]> 2023-02-03 21:52:16 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135089 Exercise stephanielezama01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135258 adults should aim for 150 minutes of moderate to intense aerobic activity per week and two or more days that include muscle group strengthening activities]]> 2023-02-03 21:52:36 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135258 Coping https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135632 - identifying positive coping skills and negative skills for you uniquely
- Body movement: Meditation, Tai Chi, Yoga
- Mindfulness]]> 2023-02-03 21:52:57 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468135632 Maintenance stephanielezama01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136040 attending to preventative and ameliorative health interventions such as annual check-ups and screens with a physician,
regular dental, eye, and mental health care and following recommended or prescribed medication and treatment regimens.]]> 2023-02-03 21:53:45 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136040 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136068 People, places and objects that lower stress ]]> 2023-02-03 21:53:50 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136068 Positive Emotion https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136209 “through experiences of positive emotions people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated, and healthy individuals”]]> 2023-02-03 21:54:07 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136209 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136256 Foundation of self-care is the physical body]]> 2023-02-03 21:54:13 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136256 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136277 A key element of spiritual self-care is awareness of what helps us feel connected to the larger world and/or gives meaning to our lives and work. It is personal and different to everyone, and a way to find meaning and a sense of belonging. 
Some examples are meditation, prayer, drumming, religon, or other practices]]> 2023-02-03 21:54:16 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136277 Self Awareness and Mindful Reflection on Self https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136738 Paying attention to oneself, being in the moment. 

Reflecting on your history, behaviors, and motivations to make meaning of your experiences and to enhance resilience. 

The benefits are lower stress, increased self-esteem, and overall greater well-being.


]]> 2023-02-03 21:55:14 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468136738 "The effort that we make to maintain and enhance our interpersonal connections to others" kellywebb01 https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468137124 Social integration & social support
- positive social support can increase the likelihood of engaging in physical self-care practices

Altruism
- providing support to others increases happiness and physical and mental social well-being and even lowers mortality 

Virtual social networks
- staying connected virtually can mimic real-world social support
- self-care mental health pages, Zoom AA meetings/support groups]]> 2023-02-03 21:56:02 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468137124 Preventative measures https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468137995 Before needing to use coping mechanisms, the article discusses having implemented positive mechanisms like setting boundaries, knowing ourselves, in order to prevent from using coping mechanisms in a crisis situation.]]> 2023-02-03 21:57:49 UTC https://padlet.com/kathleenporter08/sixdomainsofselfcare/wish/2468137995