My fancy wall by Vanessa Voundi https://padlet.com/vanvou572/3a5wniwqpjh3 Made with a dash of wit en-us 2018-03-26 16:12:48 UTC 2018-03-28 11:50:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ornamenttree.png vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246167867 TENNIS.]]> 2018-03-26 16:21:44 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246167867 Explanation vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246170174 I started playing tennis when I was around 14 In my original country which is in Africa ( Cameroon). in cameroon, i was just playing for fun because we had no school team for tennis so i just played it with my friends and family just for fun. I was in the tennis team last year.]]> 2018-03-26 16:26:44 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246170174 Mental benefits vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246567657
There are many mental benefits of playing tennis but my tops 3 are:

1.Feeling good: exercise causes the the brain the to release the endorphins.
2. Alertness and coordination: Exercise such as playing tennis counters the negative effects of stress and fatigue.
3. Relaxation: 


]]> 2018-03-27 16:01:20 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246567657 Social aspect vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246578140 I play tennis with my friends, school team and sometimes my family.]]> 2018-03-27 16:22:50 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246578140 Safety concern vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246579745 Overuse injuries including tennis elbow( lateral epicondylitis), tendonitis of the shoulder, wrist and achilles]]> 2018-03-27 16:26:18 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246579745 Physical benefits vanvou572 https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246582575 1. increasing aerobic capacities.
2. Lowering resting heart rate and blood pressure.
3. Improving metabolic function
4. Increasing body fat.
Lowing body fat.
5. Increasing reaction times.]]> 2018-03-27 16:32:12 UTC https://padlet.com/vanvou572/3a5wniwqpjh3/wish/246582575