Maizie Jenkin 1800531 PCD4009 Introduction to professional practice by https://padlet.com/maiziejenkin/39wmuzfuvo4w Assignment en-us 2018-11-25 14:03:34 UTC 2023-02-21 17:05:41 UTC hello@padlet.com Nutrition advice maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307506290 This pie chart shows the recommended daily amount of the food groups which needs to be consumed. The chart is specific to dancers. This pie chart therefore supports in my essay how dancers need to ensure they consume all food groups, and have the right intake for all as it is different for dancers.

DVDs & Resources | Richard Alston Dance Company. 2018. DVDs & Resources | Richard Alston Dance Company. [ONLINE] Available at: https://www.richardalstondance.com/resources. https://www.richardalstondance.com/sites/default/files/downloads/RADC%20Nutrition%20&%20Hydration%20Advice%20for%20Dancers_0.pdf [Accessed 25 November 2018]. ]]> 2018-11-25 14:06:15 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307506290 maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307532090 This article supports how dance can be both aerobic and anaerobic exercise.
Is Dance Aerobic or Anaerobic? - Woman. 2018. Is Dance Aerobic or Anaerobic? - Woman. [ONLINE] Available at: https://woman.thenest.com/dance-aerobic-anaerobic-15312.html. [Accessed 03 December 2018].]]> 2018-11-25 17:11:24 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307532090 Aerobic fitness maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307532339 This is a plie exercise which uses aerobic fitness. During a plie we are using oxygen but are still working the muscles. Type 1 /slow twitch muscle fibres are being used in a plie, This is resistant to fatigue and help to produce large amounts of ATP.  In the movement of a plie going down the muscles have a eccentric contraction and when extending the legs to come up it is a concentric contraction. ]]> 2018-11-25 17:13:07 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307532339 Anaerobic fitness maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307533824 Here is a corner exercise being demonstrated. This uses anaerobic fitness and is using type 2b muscle fibres. Type 2b exercises can be very quick and use short, fast bursts of energy. ]]> 2018-11-25 17:22:16 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307533824 Injury rehabilitation maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307704438 Great work and positivity 1 week post... - Science in Dance. 2018. Great work and positivity 1 week post... - Science in Dance. [ONLINE] Available at: https://www.facebook.com/ScienceinDance/videos/1857121234351606/. [Accessed 26 November 2018].

Here is a link to a video from science in dance showing an exercise to help with rehabilitation on a post broken ankle. It states how the dancer has progressed and is now able to tolerate the weight. Therefore meaning that rehabilitation is still necessary after an injury in order to ensure that the injury does not reoccur and to help the ankle to regain the strength and flexibilty it has lost.]]> 2018-11-26 11:08:45 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307704438 Dance science maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307712380 "Research suggests 36% of professional dancers retire due to a musculoskeletal injury, with 91% suffering pain in later life."
"The strength-training sessions help to boost bone-mineral density and reduce muscle injuries."

This article is about how dance science research has helped dancers to improve their career longevity, through providing useful information to them. The info allows them to understand the dancers needs, demands and limits.
 
The Guardian. 2018. Raising the barre: how science is saving ballet dancers | Stage | The Guardian. [ONLINE] Available at: https://www.theguardian.com/stage/2018/jul/15/raising-the-barre-how-science-is-saving-ballet-dancers. [Accessed 26 November 2018].]]> 2018-11-26 11:38:19 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307712380 Practitioners within The Royal Ballet School maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307715624 This is the Royal Ballet School's Healthy Dancer Programme. Within this it gives a list of all the practitioners which are available for the students for support and help. Demonstrating how dance science has helped the school to understand that dancers need support and practitioners which are able to help with the prevention of physical or mental injuries.

The Royal Ballet School. 2018. Healthy Dancer Programme - The Royal Ballet School. [ONLINE] Available at: https://www.royalballetschool.org.uk/train/dancer-training/healthy-dancer-programme/. [Accessed 26 November 2018].]]> 2018-11-26 11:49:58 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/307715624 Muscle fibres maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308163499 This website explains the different types of muscle fibres there and gives a wider understanding of them.

Muscle Fibre Types. 2018. Muscle Fibre Types. [ONLINE] Available at: https://www.teachpe.com/anatomy/fibre_types.php. [Accessed 27 November 2018].]]> 2018-11-27 09:01:01 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308163499 Examples of Hyper-mobility maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308187532 The IADMS Bulletin for Teachers • Volume 2, Number 1, 2010]]> 2018-11-27 10:26:06 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308187532 Where injuries occur most maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308187695 Pinterest. 2018. I personally have had at least 5 of these, and I have mainly been an intensive recreational dancer at most!! | Sports Injuries | Pinterest | Dance, Dancer and …. [ONLINE] Available at: https://in.pinterest.com/pin/686236061942289962/. [Accessed 27 November 2018].]]> 2018-11-27 10:26:32 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/308187695 Injury example maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309690022 Injury - Sprain, this is stretching or tearing of ligament, most common in the ankle.
 Effect- limited mobility which decreases flexibility.
- pain, swelling, inflammation therefore unable to take part. this causes decrease in fitness, lose training and cause psychological factors.
Treatment - RICE ( Rest, Ice, Compress, Elevate) mild
or surgery - sever

 2018. Sprains and strains - Symptoms and causes - Mayo Clinic. [ONLINE] Available at: https://www.mayoclinic.org/diseases-conditions/sprains-and-strains/symptoms-causes/syc-20377938. [Accessed 30 November 2018].

Healthline. 2018. Ankle Sprain: Causes, Symptoms, and Diagnosis. [ONLINE] Available at: https://www.healthline.com/health/ankle-sprain. [Accessed 30 November 2018].]]> 2018-11-30 09:42:36 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309690022 Recommended amount of sleep. maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309705010 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiu_pSh9_veAhVJURoKHYuQCv8QjRx6BAgBEAU&url=https%3A%2F%2Fwww.physiciansweekly.com%2Frecommendations-for-sleep-duration%2F&psig=AOvVaw12YyjtEA8f7W1xLr76PBZc&ust=1543660935587966. [Accessed 30 November 2018].]]> 2018-11-30 10:43:40 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309705010 Practitioner example maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309708605 Practitioner - Sports Physician
What they do - Sports physicians are specialist medical practitioners in the field of sports medicine.
How they support us - They are able to :
~ Diagnose injury
~  Help plan rehabilitation
~ Provide medication
~ Give advice
For a dancer sports physicians help to put together rehabilitation plans meaning they are able to recover quicker, which is important for their career longevity.

Queensland Sports Medicine Centre Brisbane. 2018. Sports Physicians - Queensland Sports Medicine Centre Brisbane. [ONLINE] Available at: http://qsmc.net.au/our-team/sports-physicians/. [Accessed 30 November 2018].]]> 2018-11-30 10:59:30 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309708605 Stretching maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309715616 This is an article on the types of stretching and why its important for flexibility.
Dance Informa Magazine. 2018. Stretching for Dancers. [ONLINE] Available at: https://dancemagazine.com.au/2014/01/stretching-truths-2/. [Accessed 03 December 2018].]]> 2018-11-30 11:31:55 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/309715616 The muscles maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310073398 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=2ahUKEwjy5bqThP_eAhXnzIUKHa--D5kQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F575264552385694299%2F&psig=AOvVaw0bQlcVA7EUpEOcAEeK4jTN&ust=1543767476686742. [Accessed 01 December 2018].]]> 2018-12-01 16:18:26 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310073398 Common joint injuries in ballet dancers maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310342722 ABC Clinique Santé. 2018. Dancers’ injuries - ABC Clinique Santé. [ONLINE] Available at: https://www.abccliniquesante.com/en/dancers-injuries/. [Accessed 03 December 2018].]]> 2018-12-03 10:55:52 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310342722 Cardiovascular endurance and dancers maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310349650 This looks at what the benefits of cardiovascular endurance is and how dancer lack the fitness.

Laura Stanyer: The Importance of Cardiovascular Endurance for the Dancer. 2018. Laura Stanyer: The Importance of Cardiovascular Endurance for the Dancer. [ONLINE] Available at: http://laurastanyer.blogspot.com/2011/07/importance-of-cardiovascular-endurance.html. [Accessed 03 December 2018].]]> 2018-12-03 11:26:29 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310349650 Why warm up and cool down maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310351236 This explains why warming up and cooling down are important before any physical activity. This is to help prevent injuries and muscle fatigue
 . 2018. Aerobic exercise: How to warm up and cool down - Mayo Clinic . [ONLINE] Available at: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517. [Accessed 03 December 2018].]]> 2018-12-03 11:33:38 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310351236 Health benefits of dancing maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310366345 Some benefits of dance which helps a dancer for career longevity is...
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Helps weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological wellbeing
- Greater self-confidence and self-esteem

Dance - health benefits - Better Health Channel. 2018. Dance - health benefits - Better Health Channel. [ONLINE] Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits. [Accessed 03 December 2018].
]]> 2018-12-03 12:38:10 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310366345 maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310797171 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwj8qsao8YXfAhUHyYUKHR8LB70QjRx6BAgBEAU&url=https%3A%2F%2Fwww.achecenter.com%2Fwhat-does-rice-mean-in-first-aid%2F&psig=AOvVaw1z9-1r5Sih2GABD5-vJSEt&ust=1544002931401871. [Accessed 04 December 2018].]]> 2018-12-04 09:42:57 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/310797171 Psychological impacts of injuries maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/311964645 "Based on the current evidence, dancers' reactions to injury involve initial negative affects that may become more positive as the injury heals."
This shows how when dancers become injured it not only effects them physically but can also affect them psychologically.

And the Dance Goes On Psychological Impact of Injury: Ingenta Connect. 2018. And the Dance Goes On Psychological Impact of Injury: Ingenta Connect. [ONLINE] Available at: https://www.ingentaconnect.com/content/jmrp/jdms/2001/00000005/00000004/art00002. [Accessed 06 December 2018].]]> 2018-12-06 18:29:06 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/311964645 Types of stretching maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/311973829 The 3 main types stretching are:
- Dynamic~ Moving through the stretch
- Static~ Holding the stretch
- Ballistic~ Bouncing- this is the least useful as it can result in injury and soreness.
- Proprioceptive neuromuscular facilitation (PNF) ~ utilising alteration contraction and relaxation

Resource Papers - International Association for Dance Medicine & Science. 2018. Resource Papers - International Association for Dance Medicine & Science. [ONLINE] Available at: https://www.iadms.org/page/186. [Accessed 06 December 2018].
https://www.iadms.org/resource/resmgr/resource_papers/stretching.pdf. (2012)]]> 2018-12-06 18:44:38 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/311973829 maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313299803 This article shows how it is important for dancers to have individual training plans in order to increase career longevity.

Training for dancers, coaching, training plan, training programme - Fit for Dance. 2018. Training for dancers, coaching, training plan, training programme - Fit for Dance. [ONLINE] Available at: http://www.fitfordance.de/betreuen_EN.html. [Accessed 11 December 2018].]]> 2018-12-11 09:01:31 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313299803 Trinity Laban and dance science maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313315371 Dance Science | Trinity Laban. 2018. Dance Science | Trinity Laban. [ONLINE] Available at: https://www.trinitylaban.ac.uk/study/dance/dance-science. [Accessed 11 December 2018].]]> 2018-12-11 09:59:00 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313315371 Hydration in dance maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313321522 "Helping the body promote heat loss when dancing full out will improve athletic performance and aid in recovery."
This article explains how dancers need to ensure they are taking regular sips during physical activity.

Dance Informa Magazine. 2018. Hydration for Dancers - Dance Informa Magazine. [ONLINE] Available at: https://dancemagazine.com.au/2012/07/hydration-for-dancers-2/. [Accessed 11 December 2018].]]> 2018-12-11 10:21:21 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/313321522 Essay maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314698634 2018-12-14 15:47:18 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314698634 Examples of the food groups maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314705394 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjUze642J_fAhUyyYUKHXwbB3wQjRx6BAgBEAU&url=https%3A%2F%2Fwww.teachingideas.co.uk%2Fhealthy-lifestyles%2Ffood-groups-poster&psig=AOvVaw3m5ai6gjgRPAfeHjwIOgJ5&ust=1544889600686706. [Accessed 14 December 2018].]]> 2018-12-14 16:00:54 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314705394 Ballet attire maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314717565

Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwi74ceI3p_fAhXO4IUKHSkVCI8QjRx6BAgBEAU&url=http%3A%2F%2Fwww.dance10.org%2Fdresscode.htm&psig=AOvVaw20HiVvO8XVS5i4GAxyLk1Y&ust=1544890968627643. [Accessed 14 December 2018].


]]> 2018-12-14 16:27:13 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314717565 Commercial attire maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314726008 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiCgsuN4p_fAhXhVBUIHfIrChYQjRx6BAgBEAU&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F470837336028243855%2F&psig=AOvVaw19XGUyO_wPuywDUv9HNFZb&ust=1544892132351520. [Accessed 14 December 2018].]]> 2018-12-14 16:43:48 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314726008 Jazz attire maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314727095 Redirect Notice. 2018. Redirect Notice. [ONLINE] Available at: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjUxq-04p_fAhXXSRUIHWNQDxIQjRx6BAgBEAU&url=https%3A%2F%2Fwww.ebay.co.uk%2Fitm%2FGirls-Kids-Black-Jazz-Dance-Pants-Dancewear-Stretchy-Breathable-Yoga-Trousers%2F163084287241&psig=AOvVaw1NdG2MOQWShmeevUqANlS9&ust=1544892285900933. [Accessed 14 December 2018].]]> 2018-12-14 16:45:57 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314727095 Dance attire maiziejenkin https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314727409 There are 3 images of different dance styles clothing attire. these are all suitable to the specific style to help prevention of injuries and give the dance the best range of movement ]]> 2018-12-14 16:46:38 UTC https://padlet.com/maiziejenkin/39wmuzfuvo4w/wish/314727409