Megan's Yoga Poses by mega6090 mega6090 https://padlet.com/mega6090/39sicqhtfiyh Made with a smile en-us 2017-06-02 12:20:34 UTC 2026-04-08 23:02:06 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png Dancer Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174966610 To improve the dancer pose seen below:
-lean forward
-arm straight/anterior to the body
-foot above head
-supporting foot straight ]]> 2017-06-02 12:24:46 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174966610 Tabletop mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174968026 To improve the tabletop pose seen below:
-knees spread apart
-fingers spread out more
-hips over knees (lean forward more) ]]> 2017-06-02 12:34:21 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174968026 Seated Forward Fold mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174968462 To improve the seated forward fold seen below:
-keep legs straight
-hold feet instead of legs/ankles ]]> 2017-06-02 12:36:45 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174968462 Powerful Pose (Chair Pose) mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174969060 To improve the powerful pose seen below:
- arms superior to body/ head
-knees slightly closer together  
-ankles and knees in line
-feet facing forward not out]]> 2017-06-02 12:40:13 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174969060 Triangle Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174972304 To improve the triangle pose seen below:
-head/ eyes facing up to the sky 
-upper body facing upward toward right arm
-feet facing forward]]> 2017-06-02 13:01:26 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174972304 Warrior I mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174973178 To improve the warrior I  pose below:
-head looking up at the sky
-arms straight above head (not bent)
-legs spread apart more]]> 2017-06-02 13:08:40 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174973178 Staff Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174974271 To improve the staff pose seen below:
-eyes and head  looking forward
-keep back straighter ]]> 2017-06-02 13:16:32 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174974271 Boat Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174980655 To improve the boat pose seen below:
- balance more on sit bones rather than lower back
-do not grab legs, rather reach for your toes
-look towards feet
-point toes (planter flexion)]]> 2017-06-02 13:55:59 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174980655 Eagle Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174981516 To improve the eagle pose seen below:
-bend supporting leg
-do not hold hands together (back of hand to back of hand)]]> 2017-06-02 14:02:00 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174981516 Cobra Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/174985899 To improve the cobra pose seen below:
-bend elbows slightly
-eyes looking forward (keep head straight)


]]> 2017-06-02 14:28:32 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/174985899 Triangle Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044792 2017-06-21 01:18:24 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044792 Warrior I mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044834 2017-06-21 01:19:06 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044834 Staff Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044865 2017-06-21 01:19:50 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044865 Boat Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044897 2017-06-21 01:20:17 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044897 Eagle Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044921 2017-06-21 01:20:45 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044921 Dancer Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044957 2017-06-21 01:21:29 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044957 Cobra Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177044994 2017-06-21 01:21:57 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177044994 Tabletop Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177045040 2017-06-21 01:22:41 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177045040 Seated Forward Fold Pose mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177045067 2017-06-21 01:23:17 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177045067 Powerful Pose (Chair Pose) mega6090 https://padlet.com/mega6090/39sicqhtfiyh/wish/177045172 2017-06-21 01:25:16 UTC https://padlet.com/mega6090/39sicqhtfiyh/wish/177045172