https://padlet.com/ssoh2423/39kkt84nny6jfjy9 Sharmin Sohana Karen Yik Lucinda Perry Alyssa Kafetzi Leena Chahrouk en-us 2021-08-18 00:19:21 UTC 2023-02-13 23:49:51 UTC hello@padlet.com lpar6100 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683043913 2021-08-18 00:25:13 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683043913 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683049398 1. Fats are an important component in our bodies. Our nervous system is covered by sheaths of fat.
2. Fats contain vitamins such as D,A,K and E, which are antioxidants and are part of cell membranes.
3. Fat intake should account for 30 percent of our diet.
4. Fats are essential for brain development in children.
5. Not all fats are bad. Fats consist of unsaturated fat and saturated fat or animal fat or vegetable fat.]]> 2021-08-18 00:28:36 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683049398 ssoh2423 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683051536 In the body, fat functions as:
1. important depot for energy storage - your system turns to fat as a backup energy source when carbohydrates are not available
2. offers insulation and protection - fat cells, stored in adipose tissue, insulate your body and help sustain a normal core body temperature
3. plays important roles in regulating and signaling - essential for producing and regulating hormones, as well as sustaining nerve impulse transmission, memory storage, and tissue structure]]> 2021-08-18 00:30:05 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683051536 akaf9746 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683053696 Fats are rich in energy, containing 2x as many kJ as carbohydrates or proteins. The energy value is 37 kJ/g or 9 calories per gram]]> 2021-08-18 00:31:21 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683053696 wyik8235 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683055316 Fat: Maximum 30% of total energy intake per day = 70g/day

Saturated fat: less than 10% of total fat = less than 25g/day]]> 2021-08-18 00:32:27 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683055316 lpar6100 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683057523 - Monounsaturated FA
- Polyunsaturated FA
- Saturated FA
- Trans fat]]> 2021-08-18 00:33:56 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683057523 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683059763 They have been connected with heart diseases despite not having any scientific basis.]]> 2021-08-18 00:35:21 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683059763 ssoh2423 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683063869 2021-08-18 00:37:59 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683063869 wyik8235 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683064443 We intake fat from animals or plants]]> 2021-08-18 00:38:21 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683064443 lpar6100 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683067400 2021-08-18 00:40:16 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683067400 wyik8235 https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683076186 Visible fats:
- add them before cooking or find them on food before they are cooked
- easy to limit or avoid

Invisible fats:
- contained within pre-packaged or pre-prepared food
- hard to reduce intake without avoiding the food or eating in very small portion]]> 2021-08-18 00:45:42 UTC https://padlet.com/ssoh2423/39kkt84nny6jfjy9/wish/1683076186