health benefits by Merritt Schneider https://padlet.com/schnmerr/39eqltwwqqlg Made with no regrets, whatsoever en-us 2019-05-08 17:57:31 UTC 2025-11-27 16:31:21 UTC hello@padlet.com Physical benefit! schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358179751 It can reduce your risk of diseases. And it has immediate and long term health benefits. It helps you have  better blood pressure. 

"feel better – with more energy, a better mood, feel more relaxed and sleep better. "
(https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important)

]]> 2019-05-08 17:59:13 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358179751 Mental Benefit schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358181483 It creates a sense of well-being. It makes you more energetic, and it helps you sleep at night. And it helps you feel more positive about yourself and your life. "According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression." (https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/)]]> 2019-05-08 18:02:56 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358181483 Social benefit. schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358183776 It makes you become more outgoing, and it makes you reach out to more people because your self-confidence has gone up since you have started working out.
"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence" (https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/)

]]> 2019-05-08 18:07:02 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358183776 Preventing Diseases schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358269480 Regular, moderate to intense exercise help decrease the  risk of cancer, heart disease and other chronic diseases. "To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days". (https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important) ]]> 2019-05-08 22:51:59 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358269480 schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717483 2019-05-10 01:12:18 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717483 schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717617 2019-05-10 01:12:56 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717617 schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717751 2019-05-10 01:13:27 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717751 schnmerr https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717923 2019-05-10 01:14:20 UTC https://padlet.com/schnmerr/39eqltwwqqlg/wish/358717923