Catch up - May'25 Cohorts Prac1 - Te Whare Tapa Whā Ice Breaker by https://padlet.com/tupunaparenting/391cqj2xn942k53t Below are four areas of 'hauora' as per Te Whare Tapa Whā. Place a heart on the 'area of wellness' that you think you may need to pour a little aroha and āwhina into today/this week. Then we can brainstorm together some actions you can take to support yourself in to wellness. en-us 2025-08-19 22:22:44 UTC 2025-08-19 22:40:04 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png ashleighberryman https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106939 2025-08-19 22:22:44 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106939 ashleighberryman https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106940 TE TAHA WAIRUA

Your spirit, energy, vibe and attitude


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Your mind and mental health


]]> 2025-08-19 22:22:44 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106941 ashleighberryman https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106942 TE TAHA WHĀNAU

Your family (blood AND chosen)


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TE TAHA TINANA

Your body


]]> 2025-08-19 22:22:44 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548106943 ashleighberryman https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548111209 Taha Whenua

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Rest

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Be kinder to myself

Make a to do list so im not so overwhelmed

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Re balancing Life, Nuturing & intentional choices

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Quiet time/meditate


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Walk the whenua barefoot

]]> 2025-08-19 22:36:41 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548112772 https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548112851 Take a little time out

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Connect with tupuna through karakia

]]> 2025-08-19 22:37:56 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548113251 https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548113643 Be patient and present with my tamariki

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Connect with tamariki through korero, what they have been up to, what they're interested in.


]]> 2025-08-19 22:39:29 UTC https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548113834 https://padlet.com/tupunaparenting/391cqj2xn942k53t/wish/3548114096 Find time to do something fun together

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