https://padlet.com/dannyvirula/38v4fmazd2a Made with a wish on a star en-us 2019-01-25 14:37:35 UTC 2025-11-06 00:37:18 UTC hello@padlet.com dannyvirula https://padlet.com/dannyvirula/38v4fmazd2a/wish/324332609 What I am genuinely interested in is what are the benefits of exercise and will it help you in any other way ? ]]> 2019-01-25 14:42:09 UTC https://padlet.com/dannyvirula/38v4fmazd2a/wish/324332609 dannyvirula https://padlet.com/dannyvirula/38v4fmazd2a/wish/324335821 Exercise helps you control your weight , along with dieting, exercise plays an important role in controlling your weight and preventing obesity. It can also help you strengthen your your heart and improves your circulation. ]]> 2019-01-25 14:47:46 UTC https://padlet.com/dannyvirula/38v4fmazd2a/wish/324335821 dannyvirula https://padlet.com/dannyvirula/38v4fmazd2a/wish/324339688 Exercise can help quit smoking and soon after you quit smoking , your circulation and blood pressure starts to return to normal. Alot of people dont get enough sleep and the only way it can be resolved is by exercise, it can help you fall asleep faster and stay asleep longer so the body can rest.]]> 2019-01-25 14:55:08 UTC https://padlet.com/dannyvirula/38v4fmazd2a/wish/324339688 dannyvirula https://padlet.com/dannyvirula/38v4fmazd2a/wish/324344724 Along with all of this you have eat healthy and drink lots of water to stay hydrated because when you sweat it creates more fluid to sweat again and helps cool down the body. To eat healthy start a diet and eat more vegetables and fruits to stay in shape and it can help prevent health problems in the present and future. ]]> 2019-01-25 15:04:22 UTC https://padlet.com/dannyvirula/38v4fmazd2a/wish/324344724 dannyvirula https://padlet.com/dannyvirula/38v4fmazd2a/wish/324346282 Overall I think exercise can help with many things to help you stay in shape , healthy, and fit especially for athletes that need it when they sweat and run alot. Everyone should try doing exercise to live a better and healthier life.]]> 2019-01-25 15:07:31 UTC https://padlet.com/dannyvirula/38v4fmazd2a/wish/324346282