Maiah's Mental Health Tool Kit by Maiah A https://padlet.com/22201318/38tc79zdmcybuoez en-us 2023-07-17 01:27:55 UTC 2023-09-12 10:24:34 UTC hello@padlet.com Definition of Mental health: 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2645973627 Mental health is where a person can use their abilities to cope with daily activities and overcome stress.]]> 2023-07-17 01:34:59 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2645973627 KWL 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2645976402 L: Our mental health also relates to our physical health, mental health, and our social wellbeing.

W: How people can cope their abilities as others have different ways of coping daily activities.

K: Our mental health is our ability to bounce back up from different experiences.]]> 2023-07-17 01:37:58 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2645976402 Stress 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651177243 Would I be the same person if...?

I were born in a different country..
I would not be the same person because I would have friends and family that would not act the same like here.

Lived in a different part of Australia..
I would be the same person but with a different personality as I would be persuaded by others.

Were 10 years older..
I would not be the same person as I would be more mature and focus more my studies and not friendships.

Had a different skin colour..
I would be the same person but would relate differently because I might a have a different culture.

Were taller / shorter..
I would be the same but would be different because I would do other activities that would interest me more. 

Had a ability / disability
I would be a different person if I had a disability because I wouldn't be able to do the same thing as others but if I had an ability I would would be the same person.]]> 2023-07-26 01:25:09 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651177243 Songs that help me relax 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651181126
Song 3: I know you by Faye Webster
https://www.youtube.com/watch?v=o0tqEQ331go  ]]> 2023-07-26 01:31:41 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651181126 Case study (Ahn) 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651188228 What would you do immediately?
I would communicate to him and ask if this is very serious or something he should tell an adult for this conversation, if he is comfortable to talk to be about his situation I would slowly get him to explain everything in detail so I get a better understand.

What would you do in the next few days?
I would check up on him and see how he is coping with his situation like how he is trying to improve or who he has told so that he gets support from others.

Who might be able to help Ahn? What could they do?
I think this situation is worth telling his parents but if that isn't the case from Ahn I would tell teachers that Ahn is comfortable telling so that they can help him improve and cope with his classes and what has gotten him to feel he might fail all his classes.]]> 2023-07-26 01:43:57 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2651188228 How can I be a better communicator? 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2653263007 2023-07-31 01:15:18 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2653263007 Activity: seeking help. 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2658377930 https://youtu.be/mDMyLHYsorE ]]> 2023-08-09 01:32:02 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2658377930 Beyond Blue 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2658384258 https://www.beyondblue.org.au/ 
- This service provider includes interacting with others and that relates to inspiring with other's stories, to learn from others that might relate to you and fun raising to spread out the word.]]> 2023-08-09 01:42:23 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2658384258 Butterfly foundation 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2660798817 https://butterfly.org.au/get-support/helpline/ 
- The butterfly Foundation is a mental health provider and helpline that includes information that can help you with what you are going through like disorders and body image. With the butterfly foundation there are many ways you can contact them to get support or to get support for people you know are going through.]]> 2023-08-13 05:27:19 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2660798817 Blue Knot Foundation 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661070636 https://blueknot.org.au/ 
The blue knot foundation is mental health service provider that help people cope and recover from their past trauma. This foundation helps by communicating in different ways if you have a disability, and you can donate to help support those who are still recovering.]]> 2023-08-14 01:41:47 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661070636 eheadspace 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661350507 https://headspace.org.au/online-and-phone-support/connect-with-us/talk-about-mental-health/?gclid=CjwKCAjw_uGmBhBREiwAeOfsd7SIUNln1F_cKo351GlS7ymfSGdhC68ubz1oHJwdk5hc8KuJQp7gkxoCXnsQAvD_BwE 
Headspace is a mental health service that is mostly signalled to younger people or for people seeking help for young people to the ages 12-25. Eheadspace allows you to contact to counsellors and listen to what you are going through and some of your interests and hobbies.]]> 2023-08-14 08:47:19 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661350507 Songs that help me relax 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661352187 Bad by wave to earth]]> 2023-08-14 08:49:59 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661352187 Songs that help me relax 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661353587 Melody of Memories by Joelmusicbox]]> 2023-08-14 08:52:18 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2661353587 Mental health wordcloud 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2669450764 2023-08-23 01:38:18 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2669450764 Super Hero Quiz 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2670941194 2023-08-24 04:08:28 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2670941194 How might social media be affecting my wellbeing regarding these indicators 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2674999828 You’re sensing a little FOMO (fear of missing out).
This would affect my wellbeing because seeing other having more fun without me would make me feel bad about myself and I would be willing to not attending hanging out with my friends again, but that seeing posts about it would make me even more upset.

You’ve gone from curious-crush to not-so-subtle stalking.
This could affect my wellbeing because I could find out somethings that could be in in trouble if I get caught or, could get me hurt from what I thought and regret looking on social media.

You’re easily distracted.
This could affect my wellbeing because I could fall back on stuff like school work or important messages from others.

You crave notifications.
This could affect my wellbeing because I could believe or make assumptions about stuff that isn't true that could hurt me emotionally. It could affect my wellbeing because it can make me feel distanced from others or that I'm not communicating with others enough.

]]> 2023-08-28 10:55:23 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2674999828 Puzzle 1 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2675000750 2023-08-28 10:57:18 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2675000750 Puzzle 2 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2684721708 2023-09-05 11:28:22 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2684721708 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692095584 2023-09-10 11:18:24 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692095584 My Priority Matrix 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692647307 2023-09-11 01:35:24 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692647307 Reflection 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692656464 Mindful Empowering Reflection: 
1. What do you do really, really well?
   Something I do really well is I help others with all my best even when I don't know what I'm doing.
 2. What one thing do you really like about yourself the most? Why do you like that?
Something I really like about myself is that I try my best even though its something that I really don't like or not one of my strengths.
 3. What 3 words describe you best? Why?
Expressive, shy, loyal. These words describe me best because that how I can be my myself around others.
 4. What would you like to learn to do really, really well? What can you do today to begin?
I want to learn how to be smart, I could begin by studying really hard to achieve basic knowledge.
 5. What do you love doing the most? Why?
I love to call my friends because it is fun when we start conversations and not get bored.
 6. Who are your friends? Why are they your friends?
My friends are Tamika, Linh, Macie, Abby, Gloria, Amelia, Annika and Dawt. They are my friends because they help me go through stuff that I like or dislike.
 7. What is the best thing that has ever happened to you?
The best thing that has ever happened to me is becoming friends with all my friends because they help me with life.
 8. How do you feel today? Why do you feel that way?
I feel so happy and positive because it is the last week of school until the holidays and I will be able to be free from this school.
 9. What is one thing you are thankful for in your life? Why?
I am thankful for my friends because without them I would be very lonely and wouldn't share my amazing ideas with them.
 10. What is one thing that you could do to make the school a better place? Why?
 I could change the time for school so that people can be more focused and there wouldn't be any late attendance to make the school a better place.
 11. What do you imagine yourself doing 10 years from now?
I see myself in 10 years continuing with career and will still be friends with everyone that I have right now.
 12. What motivates you to do your very best?
My friends motivates me to do my very best because they inspire me to live my best life because you only live once.
 13. Who do you need to forgive?
That is a very personal question that I cannot answer.
 14. Right now, at this very moment, what do you want most? What are you going to do about it?
Something I want the most is money, something I could do about it is to save my money until I see something I really, really want instead of buying anything I see.
 15. What do you love most about yourself?
I love everything about myself but there are things that I don't but I just love everything about my self.
]]> 2023-09-11 01:38:11 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692656464 What kind of mindset do you have? 22201318 https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692664378 2023-09-11 01:44:12 UTC https://padlet.com/22201318/38tc79zdmcybuoez/wish/2692664378