https://padlet.com/dshields11/38qlh2gazzoucz70 POP#4 - Lesson #1 en-us 2022-01-04 13:25:50 UTC 2022-01-06 13:48:27 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png dshields11 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974146708 2022-01-04 13:25:50 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974146708 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974169494  your buddy movement]]> 2022-01-04 13:36:16 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974169494 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171739 something you do before the workout]]> 2022-01-04 13:37:17 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171739 tahinman https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171795 A warm up is when you prepare for physical exertion / performance by exercising or practicing lightly before your actual workout.]]> 2022-01-04 13:37:18 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171795 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171945 2022-01-04 13:37:22 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974171945 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974173075 because to keep your body moving to grow your muscles]]> 2022-01-04 13:37:51 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974173075 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974174583 a movement or stretch to get your heart rate going before any physical activity.]]> 2022-01-04 13:38:32 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974174583 roqzadran1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974174763  to be prepared ]]> 2022-01-04 13:38:37 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974174763 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974175477 to stretch or prepare before a workout.]]> 2022-01-04 13:38:55 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974175477 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974175826 2022-01-04 13:39:04 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974175826 roqzadran1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974176262 give your body some moves]]> 2022-01-04 13:39:15 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974176262 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974176786 the warm up is important because when its time to be active you would be ready because you did your warm up]]> 2022-01-04 13:39:30 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974176786 tahinman https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974177639 A warm up is important because it helps you be more prepared for your workout. Warming up also has benefits such as; reducing muscle soreness, increasing heart rate, and lessening your risk of injury.]]> 2022-01-04 13:39:49 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974177639 mmaddyyy https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974177845 a warm up is a stretch/ exercise to be prepared before a workout]]> 2022-01-04 13:39:54 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974177845 frabracer1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179037 A warm-up is a set of activity that prepares you for the exercises that you will be doing, regardless of their intensity. Warm-ups vary depending on the type of work out that you will be doing.]]> 2022-01-04 13:40:26 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179037 roqzadran1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179501 Get coaches thinking about more than foam rolling and facial stretching]]> 2022-01-04 13:40:39 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179501 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179697 warming up helps your body prepare for an activity. ]]> 2022-01-04 13:40:44 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179697 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179847 2022-01-04 13:40:49 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179847 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179924 To prepare yourself before physical activity and to help loosen up your muscles. ]]> 2022-01-04 13:40:51 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974179924 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974180284 a warm-up is working out before you do something so that you can be ready to do something else with out being tired.....]]> 2022-01-04 13:40:58 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974180284 tahinman https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974183660 Perform warmups that are similar to the workout / activity you plan to accomplish]]> 2022-01-04 13:42:04 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974183660 gulzadran1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974186542 to increase the body's core and muscular temperature in order to prevent harm]]> 2022-01-04 13:43:07 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974186542 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974186801 We have our gym teachers or coaches ask students what can we add to a warm up to satisfy us. ]]> 2022-01-04 13:43:10 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974186801 mmaddyyy https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974188147 it is important because when it is time to workout/be active you're less likely to be injured and it also loosens your muscles]]> 2022-01-04 13:43:36 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974188147 frabracer1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974189037 Warm-ups are important because it prepares your muscles to be in a range of motion. It also prevents/reduces the risk of one's chance to get injured. ]]> 2022-01-04 13:43:58 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974189037 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974194158 it is important so that you can do everything and not be so tired because we already warmed up before we started playing ]]> 2022-01-04 13:46:14 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974194158 mmaddyyy https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974196711 the gym teachers give us options and we pick what is comfortable with us and perform that warm up]]> 2022-01-04 13:47:23 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974196711 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974205470 2022-01-04 13:51:12 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974205470 frabracer1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974205698 Warm-up activities can be constructed with the help of your physical education/health teacher. A student can also construct his/her warm-up by researching about it since the type of warm up depends on the exercise that you will be doing, preparing your muscles for it.]]> 2022-01-04 13:51:17 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974205698 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974213207 :))))]]> 2022-01-04 13:54:41 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974213207 naszadran https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974261534 2022-01-04 14:14:32 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1974261534 frabracer1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978539729 Warm-ups are designed to prepare your body for the exercise or set of exercises that you will be doing. ]]> 2022-01-06 13:07:12 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978539729 frabracer1 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978543731 Warm-ups are very important to your physical fitness because it does it only prepare your body, it also prevents/decreases your risk of getting injured while performing an exercise. ]]> 2022-01-06 13:09:27 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978543731 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978564601 you preparing a light exercise before doing a physical performance ]]> 2022-01-06 13:19:26 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978564601 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978565381 it gets your blood flowing ]]> 2022-01-06 13:19:50 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978565381 https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978567998 combining the exercises we like ]]> 2022-01-06 13:21:01 UTC https://padlet.com/dshields11/38qlh2gazzoucz70/wish/1978567998