Self-Management by Naomi Petralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv en-us 2024-04-17 16:06:36 UTC 2024-04-18 16:16:47 UTC hello@padlet.com Stressful Situation: naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958824176 There is a big history exam the next day, and you have to babysit your little siblings for two hours right after school and then go to soccer practice, cook dinner, and do your other chores.

]]> 2024-04-17 16:07:51 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958824176 How did this stressful situation make you feel? naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958832394 This stressful situation made me feel overwhelmed, tired, irritable, frustrated, and anxious.

]]> 2024-04-17 16:14:27 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958832394 Seven examples of teen stress: naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958836176 -school/homework

-chores

-peer pressure/social media influences

-sports/extra curriculars

-career decisions

-keeping up healthy habits such as getting enough sleep and eating

-family challenges

]]> 2024-04-17 16:17:38 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958836176 10 Positive Ways To Manage Stress naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958840534 -journaling to get your thoughts on paper

-taking a walk in nature

-talking to a trusted adult

-meditation/yoga

-listening to calming/motivational music

-getting good sleep and exercise

-taking a break from screens

-connecting with your community (socializing)

-avoiding drugs and other temptations

-take short breaks when studying/plan ahead so you do not have to cram

]]> 2024-04-17 16:21:27 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958840534 Reflection of Positive Ways To Handle Stress naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958844145 I think that eating healthy/getting good sleep is one of the most important ways to take care of your mental health and handle the stress going on in your everyday life. Not only will it recharge you, but it will also help you to think more clearly and function throughout your day so that you have the patience and energy to handle those stressful situations.

]]> 2024-04-17 16:24:15 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958844145 10 Negative Ways To Handle Stress naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958849473 -lashing out at your family

-cutting yourself off from your friends

-not doing your school work

-not getting good sleep

-eating little to no food

-acting out violently

-getting into alcohol and drugs

- criticizing yourself

-picking up habits such as biting your nails

-skipping practices or school

]]> 2024-04-17 16:28:22 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2958849473 Four Local School and Community Resources: naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2960583259 -trusted adult (parents, teachers)

-school guidance counselor

-Psychotherapist in MD ((240) 726-9148))

-Local Counselor (240) 429-7652


]]> 2024-04-18 16:11:59 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2960583259 10 effects of stress (Physical, Behavioral, Psychological, General health) naomimpetralia https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2960587982 -Insomnia

-Headaches/chest pain

-anxiety

-depression

-high blood pressure

-changes in appetite

-memory problems

-tense muscles

-gaining weight

-lack of concentration

]]> 2024-04-18 16:15:40 UTC https://padlet.com/naomimpetralia/38gp1cjjq89uhwxv/wish/2960587982