https://padlet.com/josephdotyjr54/102429333954 Running en-us 2017-12-18 03:51:50 UTC 2025-11-10 19:20:28 UTC hello@padlet.com josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216838114 In the past I haven't been the strongest student.  My studying has been restricted to tests and exams only.  I'm starting a new habit of studying one hour per night, except Sunday.  I have four classes, so I'll do two a night.  Hope it goes well.  Health and Wellness is my emphasis and it's time to dedicate more time to it!]]> 2017-12-18 03:59:13 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216838114 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216838238 I'm a runner. I love to run and I do it for a bunch of reasons. I've been dealing with injuries recently and I'm hating it. My biggest fear is losing my leg, mostly my feet. I sprained both my feet back in September and now it's November. I hope to be back to full health soon. I've tried to come back, but it's always too soon. Guess I'll have to focus on lifting for exercise.]]> 2017-12-18 04:01:05 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216838238 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216838465 Eating well is very important to me. I enjoyed the nutrition assignment of the class. I keep track each day, but I don't look at it big picture. I need to limit my sodium intake. I do everything else really well though. My athletes need to understand nutrition better and that starts with me. I must continue to learn more about nutrition than just the basics. My study time will be time well spent this week.]]> 2017-12-18 04:03:50 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216838465 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216838788 I've just gotten back running. My feet aren't feeling any pain! My times keep going down. This is a huge relief. I need to be in shape for track season. I won't be able to live it down if my athletes outrun me. On Saturday I took first place with a 12:03 in a local 2 mile run. I spent a lot of the Summer injured as well. It's very reassuring that I was able to get my times down this quick. I always worry that I won't be able to get back into form. However, I still have plenty of speed to get back. A friend is coming back for the holidays and I need to be able to keep up.]]> 2017-12-18 04:08:33 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216838788 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216838989 Well, this was an awkward assignment. I don't have any problem sharing. My family didn't teach that much, so I learned most through the media and school. I never really reflected on this until I filled out the spreadsheet. I want to make sure I teach my kids more about sexuality. However, I do like that I was able to learn a lot about sexuality through my own experiences. It allowed me to come up with my own views. Interesting assignment. ]]> 2017-12-18 04:12:02 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216838989 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216839180 Holiday season is here! It's a great time, but a tough time. I like to watch what I eat. My family and other lovely people like to feed me. Thanksgiving was tough. A lot of fatty, sugary delicious treats. Need to stay disciplined, but also be polite. I spoil myself a bit, but I watch it too. As long as I keep up my exercise routine I'll be okay.]]> 2017-12-18 04:15:09 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216839180 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216839407 December has been nuts! I've kept up my new study habit up all semester, but it's taken a hit since Thanksgiving. I have a mountain of homework to do. I've been proactive and completed a bunch of assignments before their due date, but there's always more to do. Quizzes, assignments, essays, exams, they just don't stop. However, I feel the studying has prepared me for this. The knowledge is sticking. I'll be able to handle this. ]]> 2017-12-18 04:19:50 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216839407 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216839713 I'm not a political person. I know what's going on, but I don't get too many details. I never really knew too much about the Affordable Care Act. That's why I really enjoyed the assigned. It required me to learn about an important topic that's going on in our country right now. We need the 10 essential benefits, however, I do think the act needs supervision. I don't think we get rid of it, but modify to make it better. ]]> 2017-12-18 04:26:18 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216839713 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216840039 My lifting and recovery programs have been effective. I'm getting stronger and feeling better. Most importantly, my injured legs are feeling much better. I've been able to do some light running recently. Starting next week I"m going to start putting on some miles. Then I can start picking up the intensity. I'm so excited! My fitness is starting to go my way for the first time this year!]]> 2017-12-18 04:32:07 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216840039 josephdotyjr54 https://padlet.com/josephdotyjr54/102429333954/wish/216840284 My new study habit has gone very well this semester. My friends and family have been supportive. They give me the time and space I've needed to spend studying. September to November I'm able to count the days on my fingers that I haven't studied. The days I didn't were due to a large homework load. I haven't been able to do it much this December because of finals, but I think it's become a permanent habit. I may not have been able to do it this month, but I feel the semester of studying me has prepared me for this. Like, the habit was meant to go like this. My new habit is all about developing my knowledge of health and wellness and I feel like it has done so. However, there is still more to learn. The habit will continue for my two remaining semesters. ]]> 2017-12-18 04:35:46 UTC https://padlet.com/josephdotyjr54/102429333954/wish/216840284