Aging adults by Sara Pritchard https://padlet.com/pritchardsara/3857oggesmp6 en-us 2020-01-29 12:40:37 UTC 2026-01-28 17:05:38 UTC hello@padlet.com Breakfast Day 1 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437516869 blueberries with whole grain cereals like cheerios  ]]> 2020-01-29 13:23:22 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437516869 Lunch Day 1 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437517251 Southern Tsunami Spicy Salmon with white rice]]> 2020-01-29 13:24:08 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437517251 Dinner day 1 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437517662 Grilled chicken with rice]]> 2020-01-29 13:25:03 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437517662 Snack day 1 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437517917 Vegetable smoothie ]]> 2020-01-29 13:25:38 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437517917 Beverage day 1 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437518565 water]]> 2020-01-29 13:26:40 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437518565 Breakfast day 2 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437518694 whole grain pancakes with strawberries]]> 2020-01-29 13:26:56 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437518694 Lunch day 2 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437518953 tuna salad sandwich ]]> 2020-01-29 13:27:27 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437518953 Dinner day 2 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437519123 shrimp and pasta]]> 2020-01-29 13:27:51 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437519123 Snack day 2 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437519351 peppers with hummus]]> 2020-01-29 13:28:22 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437519351 Beverages day 2 pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437519572 water and milk]]> 2020-01-29 13:28:49 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437519572 Recommended guidelines pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437521077 What are there specific needs?
-Calcium and vitamin D
-Vitamin B12
-Potassium]]> 2020-01-29 13:31:44 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437521077 Recommended Guidelines pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437522646 Who are these people?
60 years or older]]> 2020-01-29 13:34:42 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437522646 Visual Aids pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/437524789 Youtube Video
https://youtu.be/e8nVU8Ym1mI]]> 2020-01-29 13:38:50 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437524789 Visual aid braucherandrea https://padlet.com/pritchardsara/3857oggesmp6/wish/437528562 Youtube Video
https://www.youtube.com/watch?v=KD-FmeueFUo]]> 2020-01-29 13:45:12 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/437528562 Long term and short term effects of a proper diet pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438094921 Long term: reduces the chances of cancer, diabetes, of cardiovascular disease. You have better mental health too

Short term: make you feel your best and look your best. You have more energy, better digestion, and better sleep.]]> 2020-01-30 12:24:39 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438094921 Long term and Short term effects of an inappropriate diet pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438097273 Long term: depression, tooth decay, type-2 diabetes, high cholesterol, osteoporosis, and some cancers. Deficits in Brain Function is also a side effect

Short term: no energy, headaches,  sugar crash, and bloating
]]> 2020-01-30 12:32:42 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438097273 Diet wittlingermatthew https://padlet.com/pritchardsara/3857oggesmp6/wish/438101233 What do they need? 
Aging Adults need a balanced, low-sodium diet to keep their body regular and performing at its best. They also need to be physically active each day to strengthen muscles and the rest of the body.]]> 2020-01-30 12:43:56 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438101233 Sources pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438101892 https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-eating-for-older-adults

https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

https://www.care.com/c/stories/5445/quick-easy-healthy-meals-for-seniors/

https://www.safefood.eu/Healthy-Eating/Food-Diet/Food-and-health.aspx 

https://livehealthy.chron.com/shortterm-longterm-effects-healthy-diet-10004.html 

https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

https://www.foodnetwork.com/recipes/food-network-kitchen/chicken-katsu-with-ginger-rice-3364533

longtermmcarelink.net/article-2010-4-7.html

https://healthyeating.sfgate.com/short-term-effects-bad-eating-habits-2579.html
]]> 2020-01-30 12:45:31 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438101892 Visual aid pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438102868 Youtube video
https://www.youtube.com/watch?v=wHzEOvvU60c]]> 2020-01-30 12:48:11 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438102868 Ideal Recipe pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438103088 Chicken Katsu with Ginger Rice
1 cup all-purpose flour
2 large eggs, lightly beaten 
1 cup panko breadcrumbs 
4 chicken cutlets (4 to 5 ounces each)
Kosher salt and freshly ground pepper
1 1/2 tablespoons vegetable oil, plus more for frying
3 cloves garlic, minced
2 teaspoons minced peeled ginger
3 heads baby bok choy (about 12 ounces), trimmed and chopped
3 cups cooked white rice, cooled
3 scallions, thinly sliced
Katsu sauce, for serving
]]> 2020-01-30 12:48:41 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438103088 Diet wittlingermatthew https://padlet.com/pritchardsara/3857oggesmp6/wish/438103107 Why do they need these essential minerals?
Aging Adults need their essential vitamins and minerals to carry out typical bodily actions and maintain a healthy lifestyle. As they age, it is very important for them to take supplements to do this.]]> 2020-01-30 12:48:44 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438103107 Day 1 information wittlingermatthew https://padlet.com/pritchardsara/3857oggesmp6/wish/438107601 Calories: 1673
Fats: 47
Protein: 94
Vitamins and Minerals: Calcium, VItamin A, Vitamin C, Vitamin D, Potassium, Iron]]> 2020-01-30 12:58:39 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438107601 Day 2 information wittlingermatthew https://padlet.com/pritchardsara/3857oggesmp6/wish/438108244 Calories: 1686
Fats: 85
Protein: 65
Vitamins and Minerals: Calcium, VItamin A, Vitamin C, Vitamin D, Potassium, Iron]]> 2020-01-30 13:00:13 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438108244 Visual Aid pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438693785 2020-01-31 12:31:48 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438693785 Visual Aid braucherandrea https://padlet.com/pritchardsara/3857oggesmp6/wish/438693964 2020-01-31 12:32:31 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438693964 Visual Aid pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438694151 2020-01-31 12:33:13 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438694151 Visual Aid pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438694417 2020-01-31 12:34:08 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438694417 Visual Aids pritchardsara https://padlet.com/pritchardsara/3857oggesmp6/wish/438694681 2020-01-31 12:35:05 UTC https://padlet.com/pritchardsara/3857oggesmp6/wish/438694681