https://padlet.com/brittany_bradley/381uy5cc9swf Made with fortitude en-us 2017-05-24 23:08:19 UTC 2017-05-24 23:24:05 UTC hello@padlet.com brittany_bradley https://padlet.com/brittany_bradley/381uy5cc9swf/wish/173728610 the process by which the person interprets a stressor as either a threat or challenge .

Distress- negative stress (stress that is beyond the ability of the affected person to cope with or adapt to effectively)

Eustress- motivational stress associated with effective coping and adaptation thought to be essential for normal growth and development

Coping - the dynamic cognitive and behaviorial efforts to manage demands (internal and external) that are appraised as exceeding immediately available resources. 

Types of stress
Physiologic- the body's potentially harmful reaction to a stimulus
Psychological- compromises the emotional and cognitive factors involved in the appraisal of threat
Sociocultural -occurs when social systems are challenged by factors such as racism, economic hardship or political upheaval

]]> 2017-05-24 23:09:01 UTC https://padlet.com/brittany_bradley/381uy5cc9swf/wish/173728610 https://padlet.com/brittany_bradley/381uy5cc9swf/wish/173729560 1.  relaxation techniques
2. meditation
3. guided imagery
4. journaling
5. music]]> 2017-05-24 23:22:33 UTC https://padlet.com/brittany_bradley/381uy5cc9swf/wish/173729560