How does physical activity impact health and wellbeing? by Kristynf https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8 en-us 2022-10-04 05:47:03 UTC 2022-10-05 01:34:47 UTC hello@padlet.com PE https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732856 Allows you to destress and keep fit/ healthy. ]]> 2022-10-05 01:33:54 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732856 https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732870 - Improves cardiovascular function and wellbeing
- helps alleviate stress]]> 2022-10-05 01:33:54 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732870 https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732954 It helps to destress and allows individuals to take a moment for themselves. ]]> 2022-10-05 01:33:58 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326732954 Physical H&W https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733200 it releases endorphins and makes you happier 

if you exercise with a group or a team it is a good way to make friends 

good way to get your mind off things]]> 2022-10-05 01:34:11 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733200 physical activity: https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733230 physical activity helps your mental wellbeing when school and life can become stressful ]]> 2022-10-05 01:34:12 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733230 https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733443 - It relieves stress
- It can be a good way to get out of the house and your head out of all your homework

]]> 2022-10-05 01:34:22 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733443 https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733799 Physical activity helps with your overall cardiovascular. Furthermore helps with stress and depression]]> 2022-10-05 01:34:38 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733799 PE https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733995 Exercise releases endorphins which aid in helping to reduce stress and anxiety ]]> 2022-10-05 01:34:47 UTC https://padlet.com/deliriouspartyunited/37zyyzi7w6pzcaz8/wish/2326733995