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      <title>Triathlon by </title>
      <link>https://padlet.com/a_l_ralph23/37z3vbcach6z</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-04-24 10:08:21 UTC</pubDate>
      <lastBuildDate>2019-04-24 10:31:20 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Alex</title>
         <author>a_l_ralph23</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353670655</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://d1f8dxdz6cipiq.cloudfront.net/wp-content/uploads/sites/5/2017/05/Allethorpe-Sprint-Triathlon.jpg" />
         <pubDate>2019-04-24 10:11:29 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353670655</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>a_l_ralph23</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353670769</link>
         <description><![CDATA[<div>take a look at this website, It has some really good info on the history of triathlons</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/media/history-of-triathlon" />
         <pubDate>2019-04-24 10:12:13 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353670769</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>a_l_ralph23</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353671194</link>
         <description><![CDATA[<div>Good video. Take a look.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vDHZoimU4mU" />
         <pubDate>2019-04-24 10:14:45 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353671194</guid>
      </item>
      <item>
         <title>David - Location</title>
         <author>davidb11</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672434</link>
         <description><![CDATA[<div>Looks a good place to hold the triathlon</div>]]></description>
         <enclosure url="https://www.activitywalesevents.com/2018/01/saundersfoot-triathlon-profile/" />
         <pubDate>2019-04-24 10:21:39 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672434</guid>
      </item>
      <item>
         <title>Michele</title>
         <author>traceygreen989</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672512</link>
         <description><![CDATA[<div>this image is great - should use it for the multimedia resource</div>]]></description>
         <enclosure url="https://image.shutterstock.com/image-photo/triathlon-swim-bike-run-triathlete-260nw-730344376.jpg" />
         <pubDate>2019-04-24 10:22:06 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672512</guid>
      </item>
      <item>
         <title>David </title>
         <author>davidb11</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672784</link>
         <description><![CDATA[<div>Simple rules and regulations to folow</div>]]></description>
         <enclosure url="https://www.active.com/triathlon/articles/11-triathlon-rules-you-should-know-90" />
         <pubDate>2019-04-24 10:23:13 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672784</guid>
      </item>
      <item>
         <title>David</title>
         <author>davidb11</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672949</link>
         <description><![CDATA[<div>Health benefits</div>]]></description>
         <enclosure url="https://www.hivehealthmedia.com/top-5-health-benefits-of-triathlon-training/" />
         <pubDate>2019-04-24 10:24:13 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353672949</guid>
      </item>
      <item>
         <title>David</title>
         <author>davidb11</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353673158</link>
         <description><![CDATA[<div>Video for their first one!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FWC66VYDC7Q" />
         <pubDate>2019-04-24 10:25:24 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353673158</guid>
      </item>
      <item>
         <title>Michele</title>
         <author>traceygreen989</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353673818</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rei.com/learn/expert-advice/training-for-your-first-triathlon-tips-and-exercises.html" />
         <pubDate>2019-04-24 10:28:41 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353673818</guid>
      </item>
      <item>
         <title>Michele</title>
         <author>traceygreen989</author>
         <link>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353674268</link>
         <description><![CDATA[<div>good benefits for triathlon</div>]]></description>
         <enclosure url="https://www.newitts.com/blog/10-benefits-to-becoming-a-triathlete" />
         <pubDate>2019-04-24 10:30:59 UTC</pubDate>
         <guid>https://padlet.com/a_l_ralph23/37z3vbcach6z/wish/353674268</guid>
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