End-of-the-day ritual by EUN Partnership aisbl

my idea

akasprzycka76 — 2024-05-20 12:39:25 UTC

a good book

Ana Correia, Guarda, Portugal

anacorreia1304 — 2024-05-20 13:33:24 UTC

I have no ritual. I really need to set one!

Sheila Budapest

2024-05-21 07:48:13 UTC

I try to get all my teacher admin completed at work, then when I go home it is :shower, change into my civilian comfy clothes, eat a home-cooked meal, read, youtube and rest.

IDA, CROATIA

2024-05-21 10:56:40 UTC

To read some interesting book or to watch some interesting movie and to drink nice cup of tea.

Carol, Barcelona

2024-05-21 13:31:34 UTC

Pijama-sofa-book

Irene Confalone

confalone — 2024-05-21 16:59:22 UTC

gym, light dinner, cup of infusion and bed!

Pompilia Cosma, România, Constanța

CosmaPompilia — 2024-05-21 20:54:08 UTC

I have established an end-of-day ritual to help switch mindsets and transition from work to personal life. Here's what I do:

Review and Plan: At the end of my workday, I spend about 10 minutes reviewing what I accomplished and planning tasks for the next day. This helps clear my mind of work-related thoughts.

Physical Activity: Engaging in a brief physical activity, like a short walk or some light stretching, helps me physically transition out of work mode and into a more relaxed state.

Change of Environment: I change out of my work clothes into something more comfortable and relocate to a different space in my home that I associate with relaxation.

Matej

2024-05-22 08:02:48 UTC

Working hard until I drop dead in bed.

Yasemin PARLAK

yaseminilparlak — 2024-05-22 08:31:55 UTC

Today i plan to go to bazaar ,then go to theatre about a teacher and his difficulties in his life after school .

Lijana, Lithuania

ivlijana — 2024-05-22 12:39:28 UTC

I try to coplete school work by 7 p.m. but sometimes fail...

A hike in the forest and the a good book make me happy at the end of the day.

Antonia Czol, Romania

iancauantonia — 2024-05-22 14:04:07 UTC

I usually spend my free time cooking, baking, gardening, or reading. It mostly depends on my mood, but all of these activities help me relax and keep my mind focused elsewhere.

Violeta Ioniță, România, Constanța

2024-05-22 14:10:17 UTC

I dedicate a lot of time reading and I listen music

Ana

ospetarberislavic1 — 2024-05-23 13:19:21 UTC

An episode of my favorite sitcom...and it helps

2024-05-23 14:46:48 UTC

10 minutes doing nothing!

Ildi, Romania

ildikoispan86 — 2024-05-23 15:58:47 UTC

Unfortunately, I can't completely end my work day when I arrive home, because there are always messages, e-mails, and tasks to finish at home as well. I really think that I need to change this. I read some good ideas and I plan to use them.

Jurgita, Lithuania

2024-05-25 06:46:18 UTC

Sitting in stillness or going for long walks

v.dogani, Greece

2024-05-25 16:49:01 UTC

working out of school and prepared for the next day

Jess, Lithuania

2024-05-27 15:01:29 UTC

I find my habit of reading my book on the bus on the way home from work helps a lot get my head out of school mode.

Clara, Portugal

claraabegao — 2024-05-27 21:40:52 UTC

To effectively turn off my teacher mindset and relax when I get home, I’ve established a few end-of-day rituals. First, I change out of my work clothes into something comfortable, signaling the end of the workday. I take my dogs for a walk, which helps me unwind and enjoy the outdoors. Running also helps release any remaining stress from the day. Listening to my favorite music provides a mental break and uplifts my mood. Finally, I immerse myself in a good book, allowing me to escape into another world and fully disconnect from work. These routines help me transition smoothly from work to personal time.

Susana Ferreira, Espinho - Portugal

susanaluisaferreira110 — 2024-06-02 17:52:14 UTC

I confess that it is difficult for me to "take off" my teacher's suit, however on the way home I try to change the "chip", the task is easier when I return with my daughter, who forces me to switch off and think about myself and my family .

Whenever I can, I take some invigorating walks by the sea or practice viet-vo dao, a martial art, which I started a few years ago.

But there is always work to do and no matter how much I don't want to, I always end up turning on the computer and working for school.

Loredana, Italy

lorimata13 — 2024-06-03 11:22:06 UTC

To turn off my teacher mindset I relax when I can listen to some music

Salvador Páez Rodríguez

salprosm1 — 2024-06-04 17:58:56 UTC

Practicing sport and listen to my favorite music

2024-06-04 19:15:45 UTC

When I always return from school, I try as much as possible to relax a little on the bed before starting home work. I think I regain some of my energy during this relaxation.

2024-06-04 19:16:25 UTC

When I always return from school, I try as much as possible to relax a little on the bed before starting home work. I think I regain some of my energy during this relaxation.

Alexios Arfanis

2024-06-05 13:36:13 UTC

when I come home from school I stay for an hour and a half without talking or doing anything, so that I can relieve myself from my work

End of Day ritual - Murășan-Givadă Maria

2024-06-11 14:54:25 UTC

My way of turning off my teacher mindset, so that I can relax when I get home is to give me some quiet moments, I lay on bed, I try to relax