WF by https://padlet.com/joannadolowa/3767orpmvuu8 Wykonano domieszką dowcipu en-us 2020-04-06 16:50:51 UTC 2023-03-15 19:35:15 UTC hello@padlet.com WF joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/495298863 2020-04-06 16:54:10 UTC https://padlet.com/joannadolowa/3767orpmvuu8/wish/495298863 WF joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/495299670 2020-04-06 16:54:33 UTC https://padlet.com/joannadolowa/3767orpmvuu8/wish/495299670 WF - RULETKA joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/495300278 https://wordwall.net/pl/resource/1234610/%c4%87wiczymy-]]> 2020-04-06 16:54:50 UTC https://padlet.com/joannadolowa/3767orpmvuu8/wish/495300278 WF joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/516765409 2020-04-20 08:14:55 UTC https://padlet.com/joannadolowa/3767orpmvuu8/wish/516765409 WF joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/518513796 2020-04-20 19:31:25 UTC https://padlet.com/joannadolowa/3767orpmvuu8/wish/518513796 WF joannadolowa https://padlet.com/joannadolowa/3767orpmvuu8/wish/518693237 Ćwiczenia pozycji wyjściowych wysokich do ćwiczeń w formie zabawy – ruletka.
Rozgrzewka
1. Marsz w miejscu
ttps://www.youtube.com/watch?v=ONkCt4zM_BA
2.Marsz po linii prostej (od ściany do ściany)
3.      Podskoki obunóż w miejscu (na miarę możliwości).
https://www.youtube.com/watch?v=mtc1c8-4ZTU 
4.      Skłony tułowia w bok
https://www.youtube.com/watch?v=_Fnyo6PqF8Q 
5.      Ćwiczenia rotujące tułowia w rozkroku
https://www.youtube.com/watch?v=IK_CH_Uqxho
 
Pozycje wyjściowe wysokie:
Postawa stojąc
Każde ćwiczenie wykonujemy 5 razy na każdą nogę. Przerwa i tak 3 razy powtarzamy.
 Wykrok
https://www.youtube.com/watch?v=kG4dL2jkdaE 
Zakrok /jedna noga do tyłu/
https://www.youtube.com/watch?v=4WgTdORdlec 
(robimy bez obciążeń ręce uniesione do góry).
Zabawa ruletka:
https://wordwall.net/pl/resource/1234610/%c4%87wiczymy- 
Każde ćwiczenie wykonujemy po 3 razy. 
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