Add your brainstorming topic here... by Ne'Ariee Leigh

Self Awareness

1275017 — 2024-09-24 13:12:33 UTC

The definition of Self Awareness.

1275017 — 2024-09-24 13:14:17 UTC

Self-awareness is being tuned in with your emotions, feelings, and thoughts.

5 values of mine.

1275017 — 2024-09-24 13:15:31 UTC

~Parents

~Family/ friends

~Dance team

~ My dog

~ My phone

2 blind spots

1275017 — 2024-09-24 13:17:08 UTC

~Impatience

~ Confidence

3 things I could do to become more self aware.

1275017 — 2024-09-24 13:20:40 UTC

~I can write down how I feel that day and time.

~ I can vent to others about the way I'm feeling.

~ I can open up more and step out of my comfort zone.

Eustress

1275017 — 2024-10-01 13:34:59 UTC

Eustress is short-term positive stress. Like a test or planning a wedding.

Distress

1275017 — 2024-10-01 13:36:15 UTC

Distress is short term negative stress that can have an impact on your physical and mental health.

This Is a video for eustress

1275017 — 2024-10-02 00:25:47 UTC

Video for distress

1275017 — 2024-10-02 00:27:24 UTC

What is depression?

1275017 — 2024-10-02 00:30:32 UTC

a low mood or loss of pleasure or interest in activities for long periods of time.

What is burnout?

1275017 — 2024-10-02 00:32:32 UTC

a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

3 signs of depression

1275017 — 2024-10-02 00:33:55 UTC

Feelings of hopelessness or pessimism.
Feelings of irritability, frustration, or restlessness.
Feelings of guilt, worthlessness, or helplessness.

2 ways to cope with your depression.

1275017 — 2024-10-02 00:36:45 UTC

You can see a psychiatrist/ therapist to talk with you. The second option is taking medication or antidepressants to help.

How does stress correlate with depression?

1275017 — 2024-10-02 00:39:06 UTC

Stressful life events are among the most potent factors that trigger or induce depressive episodes in humans.

Video about stress causing depression.

1275017 — 2024-10-02 00:41:16 UTC

One activity that can help with stress.

1275017 — 2024-10-02 00:42:36 UTC

Meditation

Another helpful stress relieving activity.

1275017 — 2024-10-02 00:43:37 UTC

journaling

Eustress picture representation

1275017 — 2024-10-02 00:45:33 UTC

Distress Picture representation

1275017 — 2024-10-02 00:45:51 UTC