https://padlet.com/joseph_yurchak/367rv7bbv53n Why you selected this behavior and what you think it will do for you... en-us 2017-11-01 19:23:41 UTC 2020-12-09 15:55:58 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/235171704/6fc5d2ec9e50ae1bfc73b45fbf2d7695/cell_phone.png joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/977460615 11/29 84 Total Minutes on Social Media Apps.]]> 2020-12-01 20:04:59 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/977460615 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/977464316 +/- Reinforcement/Punishment

How often will you administer this behavioral shaping tactic?]]> 2020-12-01 20:05:54 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/977464316 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979758570 11/30 72 Total Minutes on Social Media Apps]]> 2020-12-02 14:04:49 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979758570 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979760505 Spend less than 30 minutes per day on Social Media]]> 2020-12-02 14:05:15 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979760505 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979763244 Today, I spent 29 minutes on social media apps. While it was difficult, the built-in reminder (positive punishment) to get off before 30 minutes was helpful.

]]> 2020-12-02 14:05:51 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/979763244 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/1002459405 I thought the positive punishment of removing my ability to go to the app after 30 minutes was quite effective. However, I think adding in a reinforcement for the days that I don't hit that 30-minute threshold would have motivated me even more to stay off of social media apps.]]> 2020-12-09 15:09:37 UTC https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/1002459405 joseph_yurchak https://padlet.com/joseph_yurchak/367rv7bbv53n/wish/1002468260 Today, I spent 31 minutes on social media. 

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