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   <channel>
      <title>Indiana Tech Rugby 2025-2026 by Sam DiFilippo</title>
      <link>https://padlet.com/indianatechrugby/intechrugby2526</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-07-01 05:02:44 UTC</pubDate>
      <lastBuildDate>2026-08-13 15:08:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads-usc1.storage.googleapis.com/4013459165/32f3f3128e4d089e2717b002f6043a74/it_sport_rugby_logo_itechshield.png</url>
      </image>
      <item>
         <title>Offensive Structure</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508659021</link>
         <description><![CDATA[<ul><li><p><strong>Forward Shape:</strong> 1-3-2-2</p><ul><li><p><strong>Wagon</strong> = 3-man central pod</p></li><li><p><strong>Posse</strong> = Two 2-man pods</p></li><li><p><strong>Maverick</strong> = 1-man pod, wide channel option</p><p><br/></p></li></ul></li></ul><p>🔹 <strong>Pod Roles (Wagon)</strong></p><ul><li><p><strong>Point</strong> – First receiver, makes decisions at pace</p></li><li><p><strong>Shotgun</strong> – Left-side support runner</p></li><li><p><strong>Holster</strong> – Right-side support runner</p></li><li><p><strong>Bucket</strong> – Backline player out the back (usually 10, 12, or 15)</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 17:53:30 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508659021</guid>
      </item>
      <item>
         <title>Core Principles</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508659965</link>
         <description><![CDATA[<p><br/></p><ul><li><p>Goal: <strong>12 players up</strong> in the defensive line</p></li><li><p><strong>10, 15, and both wings</strong> form a <strong>4-man pendulum</strong> to cover the backfield</p></li><li><p><strong>Centers split the field</strong> and set the defensive edges</p></li><li><p><strong>Tackler recovery</strong> is critical: get <strong>Back In Game (BIG)</strong> immediately</p></li><li><p>Emphasis on <strong>line speed, communication, and physical presence</strong></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 17:55:49 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508659965</guid>
      </item>
      <item>
         <title>Defensive Calls</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508663717</link>
         <description><![CDATA[<p><strong>🔥 Hot</strong></p><ul><li><p><strong>Aggressive, fire-up defense</strong></p></li><li><p>Used when:</p><ul><li><p>Ruck is in the wide channel</p></li><li><p>We have <strong>even or superior numbers</strong></p></li></ul></li><li><p>Objective: <strong>Dominate the gainline</strong> and pressure the ball carrier</p></li></ul><p><strong>❄️ Cold</strong></p><ul><li><p><strong>Passive, jockey defense</strong></p></li><li><p>Used when:</p><ul><li><p>Ruck is in the middle</p></li><li><p>We are <strong>short on numbers</strong></p></li></ul></li><li><p>Objective: Contain the attack and <strong>buy time to reset</strong></p></li><li><p>✅ <strong>Outside defender makes the call</strong> (they see the numbers best)</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:06:00 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508663717</guid>
      </item>
      <item>
         <title>Player Responsibilities</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508663844</link>
         <description><![CDATA[<p><br/></p><ul><li><p><strong>Post defender</strong> must push up after tackle</p></li><li><p><strong>Second and third defenders</strong> watch for tips and offloads</p></li><li><p><strong>Wings and 15</strong> work together to close gaps on kicks and breaks</p></li><li><p>Communicate: <strong>“Hot!” “Cold!” “Push post!”</strong> — every phase</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:06:21 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508663844</guid>
      </item>
      <item>
         <title>🔁 Phased Attack Flow</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508679578</link>
         <description><![CDATA[<p><strong>Phase 1 – Edge Launch</strong></p><ul><li><p>Ball goes to <strong>Point</strong> in the Wagon</p></li><li><p>Point options:</p><ul><li><p>Dummy and keep</p></li><li><p>Pass to <strong>crash</strong> runner (outside forward)</p></li><li><p>Pass <strong>out the back</strong> to Bucket</p></li></ul></li><li><p>Goal: <strong>Positive carry</strong>, win the ruck</p></li></ul><p><strong>Phase 2 – Reset to Middle</strong></p><ul><li><p>Bucket becomes new first receiver</p></li><li><p>Ball played to a <strong>Posse pod</strong> or wide to space</p></li><li><p>Back support if the pod comes into contact</p></li></ul><p><strong>Phase 3 – Same Side Attack</strong></p><ul><li><p>Wagon reforms into:</p><ul><li><p><strong>Whisper</strong> – Loop out the back to backs, support ruck</p></li><li><p><strong>Shout</strong> – Hidden crash runner</p></li></ul></li><li><p><strong>Edge backs and Maverick</strong> look to finish wide</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:46:23 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508679578</guid>
      </item>
      <item>
         <title>🧠 Key Points for Players
</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508679684</link>
         <description><![CDATA[<ul><li><p>Pods must run at pace and be ready early</p></li><li><p>Communicate pod location and roles clearly</p></li><li><p>Backline must stay steep and <strong>read Point’s body language</strong></p></li><li><p>Trust the structure to stretch and break defenses</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:46:46 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508679684</guid>
      </item>
      <item>
         <title>Roles &amp; Transitions Post-Lineout</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508680186</link>
         <description><![CDATA[<ul><li><p><strong>Wide Channel Forward (WCF):</strong><br>Starts in the backline, supports the first carry, then shifts wide as an edge forward</p></li><li><p><strong>Midfield Forward (MF):</strong><br>Starts in the backline, joins with others to form the first midfield pod</p></li><li><p><strong>Non-Boosting Pod (NB):</strong><br>Two forwards not lifting; link with MF to complete the first midfield pod</p></li><li><p><strong>Boosting Pod (BP):</strong><br>Lifters and jumper; rotate into the second midfield pod after the throw</p></li><li><p><strong>Hooker (H):</strong><br>Becomes the <strong>second edge forward</strong>, providing width and support in open play</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:47:53 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508680186</guid>
      </item>
      <item>
         <title>Lineout Code Words</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508680634</link>
         <description><![CDATA[<p><strong>Location (Where the ball is going):</strong></p><ul><li><p><strong>Lock</strong> – Front jumper</p></li><li><p><strong>Stock</strong> – Second jumper</p></li><li><p><strong>Barrel</strong> – Third jumper</p></li></ul><p><strong>Movement:</strong></p><ul><li><p><strong>Water</strong> – Dummy jump</p></li></ul><p><strong>Delivery:</strong></p><ul><li><p><strong>OT</strong> – Off the top</p></li><li><p><strong>DP</strong> – Down &amp; pop</p></li><li><p><strong>Josey Wales</strong> – Maul (drive)</p></li></ul><p><strong>Audible:</strong></p><ul><li><p><strong>Freeze</strong> – Reset the call; jumper selects new cadence</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:48:49 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508680634</guid>
      </item>
      <item>
         <title>Execution Notes</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508682224</link>
         <description><![CDATA[<ul><li><p>Lifters recover and <strong>fold into pod shape immediately</strong></p></li><li><p>Communication from the hooker and jumper is critical</p></li><li><p>Every forward has a post-lineout job — no standing still</p></li><li><p>Backline must be <strong>steep and patient</strong>, ready for timing and depth</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:53:24 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508682224</guid>
      </item>
      <item>
         <title>Scrum Attack Options</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508682940</link>
         <description><![CDATA[<p><strong>🔸 Slider</strong></p><ul><li><p><strong>10 attacks the line</strong> at pace</p></li><li><p>Reads defense and makes decision:</p><ul><li><p><strong>12</strong> runs an <em>out</em> line</p></li><li><p><strong>13</strong> runs a <em>crash</em> line</p></li><li><p><strong>15</strong> supports 12 if he gets the ball</p></li></ul></li><li><p>If <strong>13 carries</strong>, flankers and 8 must support ruck</p><p><br/></p></li></ul><p><strong>🔸 Slider 15</strong></p><ul><li><p>Same structure as <strong>Slider</strong></p></li><li><p><strong>12 and 13 cross</strong>, then <strong>15 shoots through the gap</strong> to receive the ball</p><p><br/></p></li></ul><p><strong>🔸 Wide Diamond (WSV)</strong></p><ul><li><p>Ball goes directly from 10 to 13 (running hard)</p></li><li><p><strong>12 and 11 loop</strong> behind</p></li><li><p><strong>13</strong> can pass:</p><ul><li><p>Crash to <strong>15</strong></p></li><li><p>Out the back to <strong>12</strong></p></li></ul></li><li><p><strong>12</strong>, <strong>11</strong>, and <strong>14</strong> flood the edge</p><p><br/></p></li></ul><p><strong>🔸 Aussie Diamond</strong></p><ul><li><p>Players run pre-set lines with <strong>“sneak” and “backdoor” options</strong></p></li><li><p>Role-based, not position-based — <strong>timing and deception are key</strong></p></li><li><p>Ideal for catching defenses flat or compressed</p><p><br/></p></li></ul><p><strong>🔸 Splitskees (Ireland/Scotland Call)</strong></p><ul><li><p>Used on centerfield scrum</p></li><li><p><strong>8 picks and passes</strong> to 1st receiver</p></li><li><p>Ball is <strong>looped back to 8</strong>, who can:</p><ul><li><p>Keep and carry</p></li><li><p>Switch with a center</p></li><li><p>Release to the wing on the edge</p></li></ul></li><li><p>Call direction:</p><ul><li><p><strong>Ireland</strong> = Right</p></li><li><p><strong>Scotland</strong> = Left</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:56:00 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508682940</guid>
      </item>
      <item>
         <title>🧠 Player Responsibilities</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508683874</link>
         <description><![CDATA[<p><br/></p><ul><li><p><strong>Front row</strong>: Prioritize clean strike and quick exit</p></li><li><p><strong>Back row</strong>: Fast off the scrum to support attacking pods</p></li><li><p><strong>10 &amp; 9</strong>: Communicate primary and secondary options</p></li><li><p><strong>Centers &amp; Wings</strong>: Stay steep and run their lines with conviction</p></li><li><p><strong>8-man</strong>: Be decisive on pick, pass, or crash when called</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 18:58:24 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508683874</guid>
      </item>
      <item>
         <title>Kickoff Receive Formation - From Halfway</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508686995</link>
         <description><![CDATA[<ul><li><p><strong>4</strong> = Jumper (Primary Left Side)</p><ul><li><p><strong>1</strong> = Lifter/Support for 4</p></li></ul></li><li><p><strong>5</strong> = Jumper (Primary Right Side)</p><ul><li><p><strong>3</strong> = Lifter/Support for 5</p></li></ul></li><li><p><strong>7</strong> = Covers short kicks / helps lift 5 or <strong>is lifted</strong> depending on the hang time</p></li><li><p><strong>2 &amp; 8</strong> = Trail the jumpers</p><ul><li><p>Act as <strong>ball runners or long kick receivers</strong></p></li><li><p>Also provide immediate ruck support if needed</p></li></ul></li><li><p><strong>14 &amp; 9</strong> = Cover deep kicks inside the 22m</p><ul><li><p>Act as sweepers or secondary distributors</p></li></ul></li><li><p><strong>10</strong> = Organizes counter options or receives ball from 9 for clearance</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 19:07:24 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508686995</guid>
      </item>
      <item>
         <title>Execution Notes</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508728365</link>
         <description><![CDATA[<p><strong>Execution Notes</strong></p><ul><li><p>If the ball goes to <strong>8 or 2</strong>:</p><ul><li><p>They can <strong>carry forward with urgency</strong> to beat the line</p></li><li><p>Or <strong>pass back to 9 or 10</strong> for a clearing kick</p></li><li><p>Whichever carries, the other supports and cleans out the ruck</p></li></ul></li><li><p><strong>Communication is Key</strong>:</p><ul><li><p><strong>Whichever jumper calls last</strong> is the one who goes up</p></li><li><p><strong>All teammates support that call and react accordingly</strong></p></li><li><p><strong>Jumpers and lifters</strong> can rotate zones and adjust based on kick direction</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 21:07:28 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508728365</guid>
      </item>
      <item>
         <title>Team Goals</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508728566</link>
         <description><![CDATA[<p><strong>Team Goals</strong></p><ul><li><p>Secure possession <strong>cleanly under pressure</strong></p></li><li><p><strong>Everyone </strong>needs to know who is catching the ball</p></li><li><p>Win the first contact or <strong>clear to space</strong></p></li><li><p>Build into phase play <strong>with structure and shape already forming</strong></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 21:08:16 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508728566</guid>
      </item>
      <item>
         <title>22m Receive</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508729690</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4013459165/ffa152af8ceaeef5ce02930aa5e57f36/image.png" />
         <pubDate>2025-07-02 21:11:57 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508729690</guid>
      </item>
      <item>
         <title>Goal Line Drop Kick Receive Strategy</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508732649</link>
         <description><![CDATA[<p><strong>Receive Objectives</strong></p><ul><li><p>Catch cleanly and <strong>build immediate structure</strong></p></li><li><p>Set up <strong>forward pod for crash and recycle</strong>, OR</p></li><li><p>Use 10/15 to kick back deep if under pressure</p></li></ul><p><strong>Receiving Formation</strong></p><ul><li><p><strong>Back 3 (15, 14, 11)</strong> spread across backfield</p></li><li><p><strong>12 and 13</strong> are ready to clean up bouncing balls or join the pod</p></li><li><p><strong>1st Pod (4, 5, 8)</strong> at midfield — used for immediate crash carry</p></li><li><p><strong>9 &amp; 10</strong> positioned for link or clearance</p></li><li><p><strong>Forwards staggered</strong> behind for ruck support</p></li></ul><p><strong>Execution Plan</strong></p><ol><li><p><strong>Secure catch</strong> with back 3</p></li><li><p><strong>Option A</strong> – Send to <strong>forward pod</strong> for go-forward + recycle</p></li><li><p><strong>Option B</strong> – <strong>Pass to 10/15</strong> for clearance kick</p></li><li><p><strong>Outside backs (13, 14)</strong> communicate next phase</p></li><li><p><strong>Shape forms immediately</strong> behind ball for phase attack</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-02 21:21:49 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3508732649</guid>
      </item>
      <item>
         <title>Receive</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529279384</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4013459165/cc9192a6a6d83fcb289e5b5a773c76fc/Kick_Receive.jpg" />
         <pubDate>2025-07-26 22:13:37 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529279384</guid>
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      <item>
         <title>Defensive Roles Around the Breakdown</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529284728</link>
         <description><![CDATA[<ul><li><p><strong>10 – Guard:</strong></p><ul><li><p>First defender closest to ruck.</p></li><li><p>Sets offside line, shuts down pick-and-go.</p></li><li><p>Calls <strong>“Hunt”</strong> when the ball is out.</p></li></ul></li><li><p><strong>20 – Bodyguard:</strong></p><ul><li><p>Supports 10, covers inside runner.</p></li><li><p>Helps communicate assignments to 30/40.</p></li></ul></li><li><p><strong>30 – Monster:</strong></p><ul><li><p>Marks first receiver.</p></li><li><p>Steps aggressively (Hot defense) vs forward pods.</p></li></ul></li><li><p><strong>40 – Duo:</strong></p><ul><li><p>Covers outside option or "bucket" runner.</p></li><li><p>Works with 50 to secure the edge.</p></li></ul></li><li><p><strong>50 – Edge:</strong></p><ul><li><p>Last defender in the line.</p></li><li><p>Calls <strong>“Edge!”</strong> when line spacing is set.</p></li><li><p>Maintains outside shoulder, prevents overlap.</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-26 22:52:33 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529284728</guid>
      </item>
      <item>
         <title>Aerial Men&#39;s Game</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529586597</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/-uKaxBB3Hi8" />
         <pubDate>2025-07-27 19:25:13 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529586597</guid>
      </item>
      <item>
         <title>BD Structure Example </title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529586815</link>
         <description><![CDATA[<p>https://www.youtube.com/live/rOanur5uQdw?si=0j-sIWonl_LRunIx</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-27 19:26:43 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529586815</guid>
      </item>
      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587784</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4013459165/e2593440d02fbaab5fcf09a2fd04e207/1000027237.jpg" />
         <pubDate>2025-07-27 19:33:40 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587784</guid>
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      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587821</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4013459165/ffc81c989d2818e7e82d8cd13ac76af0/1000027239.jpg" />
         <pubDate>2025-07-27 19:33:56 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587821</guid>
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      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587842</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4013459165/759395653749761e3d682e4fa7aff509/1000027241.jpg" />
         <pubDate>2025-07-27 19:34:05 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587842</guid>
      </item>
      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3529587933</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-07-27 19:34:19 UTC</pubDate>
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      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3531376165</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-07-29 20:52:18 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3531376165</guid>
      </item>
      <item>
         <title>Weight Room Standard</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3531377701</link>
         <description><![CDATA[<p>The weight room is a privilege and a vital part of your development as an athlete. We are fortunate to have access to an athlete-only facility and a full-time strength coach, <strong>Coach Tavian</strong>, who is committed to helping you get better. Treat this space and the people in it with <strong>respect at all times</strong>.</p><p><strong>Expectations:</strong></p><ul><li><p><strong>Arrive Early:</strong> Report 10–15 minutes before your scheduled lift time.</p></li><li><p><strong>Be Ready:</strong> At the start time, you should have your shoes tied and be ready on the turf for your warm-up. If you are late, you will be sent home.</p></li><li><p><strong>Dress Appropriately:</strong> Wear an <strong>Indiana Tech shirt</strong> and properly laced athletic shoes for every lift.</p></li><li><p><strong>Communicate Absences:</strong> If you are sick or unable to attend, text <strong>coach</strong> as early as possible. You are responsible for scheduling a makeup session for any missed lift.</p></li><li><p><strong>Stay Engaged:</strong> Be attentive with both your <strong>eyes and ears</strong> throughout the session.</p></li><li><p><strong>Go Full Speed:</strong> Effort is non-negotiable. If you are not working at full intensity, you will be sent home.</p></li><li><p><strong>Supervised Use Only:</strong> The Fieldhouse weight room is for <strong>scheduled team lifts only</strong> and cannot be used without a coach present. Use the Fitness Center if you need additional lifting outside of team sessions.</p></li><li><p><strong>Accountability:</strong> Any student-athlete removed from training more than <strong>two times</strong> in a semester will not be allowed to train with the team for the remainder of the semester.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-29 20:56:14 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3531377701</guid>
      </item>
      <item>
         <title>Open phase play</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391387</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-10 15:08:39 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391387</guid>
      </item>
      <item>
         <title>Phase 1, 2, 3</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391461</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-10 15:08:59 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391461</guid>
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      <item>
         <title>Whisper and Shout</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391774</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-10 15:09:51 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3539391774</guid>
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      <item>
         <title>Indiana Tech Player Handbook</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3541619659</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-12 17:38:15 UTC</pubDate>
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      <item>
         <title>Instructions</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3549937260</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-21 05:43:38 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3549937260</guid>
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      <item>
         <title>NCR Discount Codes</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3549937902</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-21 05:44:13 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3549937902</guid>
      </item>
      <item>
         <title>ImPact Testing Setup</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3549940311</link>
         <description><![CDATA[<p>ImPACT:</p><p><a rel="noopener noreferrer nofollow" href="http://impacttestonline.com">impacttestonline.com</a></p><p>Username: <a rel="noopener noreferrer nofollow" href="mailto:Kerri.grothaus@parkview.com">Kerri.grothaus@parkview.com</a></p><p>Password: Fall2025$$</p><p><br/></p><p>Click on Start New Test</p><p>First Time Test Takers</p><p>Select Indiana Tech</p><p>Make sure it says Baseline</p><p>Launch Test</p><p><br/></p><p>Please fill out the demographic information (it asks if they want to fill it out or skip it). </p>]]></description>
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         <pubDate>2025-08-21 05:46:43 UTC</pubDate>
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      <item>
         <title>Slider</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554241655</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-25 18:16:06 UTC</pubDate>
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      <item>
         <title>Slider 15</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242345</link>
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         <pubDate>2025-08-25 18:16:23 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242345</guid>
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      <item>
         <title>Splitskees</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242737</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-25 18:16:34 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242737</guid>
      </item>
      <item>
         <title>Standard</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242943</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-25 18:16:43 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554242943</guid>
      </item>
      <item>
         <title>Wide Diamond WSV</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554243128</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-25 18:16:56 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554243128</guid>
      </item>
      <item>
         <title>Aussie Diamond</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554243344</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-25 18:17:08 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554243344</guid>
      </item>
      <item>
         <title>🟥 HEAVY Redzone Offense Breakdown</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554251763</link>
         <description><![CDATA[<p>🔁 Formation Overview</p><ul><li><p><strong>Forwards are split into two groups:</strong></p><ul><li><p><strong>Group of 5</strong>: Executes the plays (99, 88, 100)</p></li><li><p><strong>Group of 3</strong>: Supports and finishes in Phase 4</p><p><br/></p></li></ul></li></ul><p>🔴 Group of 5: Roles &amp; Responsibilities</p><p><strong>RedBall Carrier</strong> – Picks and goes or popa</p><p><strong>Blue 1st Support</strong> – Clears out the ruck</p><p><strong>Orange 2nd Support</strong> – Seals the ruck <strong>White 3rd Support / Picker</strong> – Binds with seal, body over ball, picks or passes</p><p><strong>Pink Tapper</strong> – DOES NOT bind with picker, taps to signal go; latches on 99 or runs line on 100</p><p><br/></p><p><br/></p><p>📘 Play Definitions</p><ul><li><p><strong>99</strong> = <strong>Pick and Go</strong> towards the post</p><ul><li><p>Picker (White) drives</p></li><li><p>Tapper (Pink) <strong>latches</strong> after pick</p></li></ul></li><li><p><strong>100</strong> = <strong>Pick and Pop</strong></p><ul><li><p>Picker (White) pops to Tapper (Pink)</p></li><li><p>Tapper runs a <strong>small out line</strong> and should expect the pass</p></li></ul></li><li><p><strong>88</strong> = <strong>Dummy Pick + Pass to Group of 3</strong></p><ul><li><p>Looks like a 99</p></li><li><p>Ball is passed last second to <strong>Group of 3 forwards</strong> running a hard line</p></li><li><p><br/></p></li></ul></li></ul><p>🔁 HEAVY Phase Sequence</p><ol><li><p><strong>99</strong></p></li><li><p><strong>100</strong></p></li><li><p><strong>99</strong></p></li><li><p><strong>88</strong></p></li></ol><blockquote><p>💡 If the <strong>88</strong> doesn’t score:<br>➕ Add <strong>2 forwards</strong> to the Group of 3<br>🔁 Restart the sequence from Phase 1</p><p><br/></p></blockquote><p>🧭 Scrumhalf Role</p><ul><li><p><strong>Directs traffic</strong></p></li><li><p><strong>Tracks phases</strong></p></li><li><p><strong>Ensures 88 is setup and ready</strong></p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-25 18:26:51 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554251763</guid>
      </item>
      <item>
         <title>EXIT STRATEGY</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554255745</link>
         <description><![CDATA[<p><strong>Primary Goals</strong></p><ol><li><p><strong>Get Out of Our Zone</strong> – Relieve pressure safely</p></li><li><p><strong>Gain Territory Quickly</strong> – Advance with control and clarity</p></li><li><p><strong>Maintain or Regain Possession</strong> – Be smart and intentional</p></li><li><p><strong>Strategic Principles</strong></p></li></ol><p><strong>Ball in Space </strong>Create width to stretch defense before kicking or attacking a seam </p><p><strong>Kick for Possession </strong>Contestable kicks with organized chase (e.g. box, cross-field, grubbers) </p><p><strong>Kick for Touch</strong>Clear territory through structured kicking (lineout opportunity)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-25 18:30:25 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554255745</guid>
      </item>
      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554256067</link>
         <description><![CDATA[<p>🚨 <strong>Exit Scenarios &amp; Structure</strong></p><p>🟩 <strong>From Scrums</strong></p><ul><li><p><strong>Option 1</strong>:</p><ul><li><p>8-man pick</p></li><li><p>Quick ruck in the center</p></li><li><p>Build <strong>kicking pocket</strong></p></li><li><p>Exit with clearance kick</p></li></ul></li><li><p><strong>Option 2</strong>:</p><ul><li><p>9 to 10 with <strong>early depth</strong></p></li><li><p>Kick to touch or contestable wide kick</p></li><li><p>Organized chase</p></li></ul></li></ul><p>🟩 <strong>From Lineouts</strong></p><ul><li><p><strong>Option 1</strong>:</p><ul><li><p>Secure throw</p></li><li><p>Build <strong>pocket behind forward pod</strong></p></li><li><p>Clearance kick from 10 or 15</p></li></ul></li><li><p><strong>Option 2</strong>:</p><ul><li><p><strong>Phase Play</strong> to move center field</p></li><li><p>Establish platform for pocket</p></li><li><p>Kick from structure</p></li></ul></li></ul><p>🧠 <strong>Role Reminders</strong></p><ul><li><p><strong>Forwards</strong>: Secure clean ball, protect pocket, create quick center rucks</p></li><li><p><strong>Scrumhalf (9)</strong>: Direct tempo, launch 8-man pick or setup pocket</p></li><li><p><strong>Flyhalf / Fullback (10/15)</strong>: Communicate kick options, read space, execute under pressure</p></li><li><p><strong>Wings / Centers</strong>: Organize chase, read field, recover possession or form line</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-25 18:30:46 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3554256067</guid>
      </item>
      <item>
         <title>Student-Athlete Expectations for Success: Study Tables</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3565641275</link>
         <description><![CDATA[<p>Engagement in Academic Activities</p><ul><li><p><strong>Purposeful Study Only</strong>: Focus must remain on academic tasks such as reading, writing, completing assignments, and taking notes.</p></li><li><p><strong>No Distractions</strong>:</p><ul><li><p>No excessive talking.</p></li><li><p>Cell phone use must be minimal and purposeful.</p></li></ul></li><li><p><strong>Respect the Space</strong>: Treat all furniture, equipment, and areas with care and responsibility.</p></li><li><p><strong>Academic Materials Required</strong>: You must always have academic materials visible.<br>→ <em>No materials = no hours logged.</em></p><p><br></p></li></ul><p>Tracking and Accountability</p><ul><li><p><strong>Tutoring Bonus</strong>: Approved tutoring sessions count as <em>double</em> hours.</p></li><li><p><strong>Restricted Access</strong>:</p><ul><li><p>The <strong>conference room is off-limits</strong>.</p></li><li><p>Hallway access requires <strong>OSS staff permission</strong>.</p></li></ul></li><li><p><strong>Time Management</strong>:</p><ul><li><p>The week runs <strong>Monday through Sunday</strong>.</p></li><li><p>Head coaches receive <strong>weekly hour reports by Tuesday EOD</strong>.</p></li><li><p>You are responsible for tracking your own hours.</p></li></ul></li><li><p><strong>Leaving &amp; Returning</strong>:</p><ul><li><p>If you leave for more than <strong>10 minutes</strong>, you are signed out.</p></li><li><p>You must <strong>sign back in</strong> upon return.</p></li></ul></li></ul><p><br></p><p>Behavioral Expectations</p><ul><li><p><strong>No Streaming</strong>: Entertainment platforms (Netflix, YouTube, etc.) are not permitted.</p></li><li><p><strong>No Sleeping</strong>: Sleeping during study tables is strictly prohibited.</p></li><li><p><strong>No Unauthorized Spaces</strong>:</p><ul><li><p><strong>Conference room</strong> use is not allowed.</p></li><li><p><strong>Hallway</strong> access must be cleared with OSS staff.</p></li></ul></li></ul><p><br></p><p>Interventions for Non-Compliance</p><ol><li><p><strong>First Violation</strong>:</p><ul><li><p>Verbal warning.</p></li><li><p>Written notification sent to your coach and <strong>Jessica Steward</strong>.</p></li></ul></li><li><p><strong>Second Violation</strong>:</p><ul><li><p>Immediate dismissal from OSS Study Tables.</p></li><li><p>You will be required to <strong>complete hours under the direct supervision of your coach</strong>.</p></li></ul></li><li><p><strong>Reinstatement Process</strong>:</p><ul><li><p>A <strong>meeting with your coach and OSS</strong> is required before you may return.</p></li></ul></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-02 21:34:57 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3565641275</guid>
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      <item>
         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3600171334</link>
         <description><![CDATA[<p>Each player is responsible for 15 names, emails, and phone numbers. </p>]]></description>
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         <pubDate>2025-09-23 18:00:53 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3600171334</guid>
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      <item>
         <title>End of Season Meetings</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3653149998</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-27 19:43:47 UTC</pubDate>
         <guid>https://padlet.com/indianatechrugby/intechrugby2526/wish/3653149998</guid>
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      <item>
         <title>End of Season Survey</title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3653151293</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-27 19:45:01 UTC</pubDate>
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         <title></title>
         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3653153896</link>
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         <pubDate>2025-10-27 19:47:22 UTC</pubDate>
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         <author>indianatechrugby</author>
         <link>https://padlet.com/indianatechrugby/intechrugby2526/wish/3653154028</link>
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         <pubDate>2025-10-27 19:47:30 UTC</pubDate>
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