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      <title>Basketball Skills by Lawrence</title>
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      <description>On &amp; off the ball skills</description>
      <language>en-us</language>
      <pubDate>2016-08-31 12:48:16 UTC</pubDate>
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      <webMaster>hello@padlet.com</webMaster>
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         <title>Chest Pass</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120809791</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-31 13:20:25 UTC</pubDate>
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         <title>Preparation</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120809843</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-31 13:20:35 UTC</pubDate>
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         <title>Action</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120809871</link>
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         <pubDate>2016-08-31 13:20:40 UTC</pubDate>
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      <item>
         <title>Recovery</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120810009</link>
         <description><![CDATA[]]></description>
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         <pubDate>2016-08-31 13:21:08 UTC</pubDate>
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         <title>Ball at chest level</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120813084</link>
         <description><![CDATA[<div>Have a split stance<br>Weight on back foot<br>Ball in 2 hands<br>Bend arms pointing outwards<br>Eyes on your target<br>Knees slightly bent for balance<br>Communicate to catcher to receive.</div>]]></description>
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         <pubDate>2016-08-31 13:31:07 UTC</pubDate>
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         <title>Push ball forwards</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120813731</link>
         <description><![CDATA[<div>Create backspin<br>Transfer weight from back through to front foot<br>Elbows extended<br>Arms in front&nbsp;<br>Flat pass<br>Weight/accuracy of pass<br>Body facing where you want the ball to go.<br><br></div>]]></description>
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         <pubDate>2016-08-31 13:32:58 UTC</pubDate>
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         <title>Follow through in direction of target</title>
         <author>lmcl</author>
         <link>https://padlet.com/lmcl/35zscrxqunon/wish/120815008</link>
         <description><![CDATA[<div>Prepare for next move - running into space - getting balance back - ready for rebound - quick adjustment of feet - getting into position.&nbsp;<br>Elbows tucked back in ready to receive ball.<br>Awareness of surroundings &amp; space. <br><br></div>]]></description>
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         <pubDate>2016-08-31 13:36:23 UTC</pubDate>
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