CCS3072 HEALTHY LIFESTYLE by UMT _DANISH

mdanishqus04_ — 2023-10-28 09:23:25 UTC

Assalamualaikum and hi..My name is Muhammad Danish Harith Qusyairi Bin Mohd Shaifuudin (D64961). I am a Year 2 Fisheries Diploma student, Semester 3. In this semester, I have taken a subject named healthy lifestyle which is coded CCS3072. In this subject I have a goal which is to gain weight. My weight is 50 kg and I want to increase it to 55 kg. I will be disciplined in doing activities that are healthy and sweat. This will make it easier for me to achieve my goals.

mdanishqus04_ — 2023-10-28 14:03:09 UTC

I began my first activity, which is jogging, in the first week. Me and my friend Anwar went for a jog. I completed 1806 steps during my 2.20 km jog.

mdanishqus04_ — 2023-10-28 14:07:36 UTC

I performed a six-pack exercise today. There are 73 calories burned in the nine minutes that it takes.

mdanishqus04_ — 2023-10-28 14:18:54 UTC

Due to the gloomy weather, I had gone jogging in the afternoon today. In order to accomplish my goal, I seized the chance to go for a jog.

mdanishqus04_ — 2023-10-28 14:22:31 UTC

Owing to time constraints, I opted for a basic stretch, which took 10 minutes to complete and burned 21 calories.

mdanishqus04_ — 2023-10-28 14:31:24 UTC

I ran five laps on the track today, taking nine minutes total.

mdanishqus04_ — 2023-10-28 14:35:06 UTC

To stay in shape and burn calories, I've been working out for nine minutes.

2023-11-04 06:33:20 UTC

I just worked out for ten minutes this week. There are 76 calories that were successfully expended.

2023-11-04 06:36:38 UTC

To stay fit, I work out for five minutes. I can contribute slightly to the formation of a healthy physique since I am constant every week, even if only for a brief period of time.

mdanishqus04_ — 2023-11-10 09:20:42 UTC

I ran 2.15 kilometers on the sports complex's track today in 12 minutes and 12 seconds.

mdanishqus04_ — 2023-11-10 09:26:08 UTC

I barely jogged 2.20 km with 1800 steps this evening. I finished in about 12 minutes and 19 seconds.

mdanishqus04_ — 2023-11-10 09:30:08 UTC

I went for a leisurely jog this afternoon and finished in 35 minutes and 25 seconds.

mdanishqus04_ — 2023-11-10 09:31:34 UTC

I go for a little run on lovely mornings to keep me in shape and energized.

mdanishqus04_ — 2023-11-10 09:35:31 UTC

I toned my physique today with HIIT.

mdanishqus04_ — 2023-11-10 09:52:22 UTC

I've been working out to develop a six-pack.

mdanishqus04_ — 2023-11-10 09:56:46 UTC

I have been exercising my lower body in a complex way in order to gain muscle.