https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu Kinnigoù a-berzh ar gelennerien DKS en-us 2020-03-30 13:35:01 UTC 2023-11-08 21:15:08 UTC hello@padlet.com skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482169008 2020-03-30 13:43:22 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482169008 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482174850 Lodenn 1 : a-vras
- 30" redek war al lec'h
- 30" jumping jack (lammat o tigeriñ an divharr hag o sevel an divrec'h a-us d'ar penn)

Lodenn 2 : kigennoù
- 30" kas uhel an daoulin
- 30" seulioù - feskennoù
- 5 paz distaolet (ha cheñch kostez)
- 5x plegañ e zivesker / astenn

Lodenn 3 : koubloù
- Treiñ an daouufern, daoulin, divlez, divskoaz, daouarzorn
- Fiñval ar penn (goustadig : dehou/kleiz ; en nec'h/en traoñ) ]]> 2020-03-30 13:45:22 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482174850 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482233210 2020-03-30 14:05:45 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482233210 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482234025 2020-03-30 14:06:01 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482234025 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482234910 2020-03-30 14:06:21 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482234910 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482236042 2020-03-30 14:06:45 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482236042 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482250121 Amzer labour = amzer diskuizh pe min : 30"; max :1'30

Pal : skriv da anv-bihan evit gouzout peseurt poelladennoù 'z po d'ober.

Skouer : gant an anv-bihan "LUC"
1) L = faoutennoù (fentes) 15x pep kostez
diskuizh : dibab etre 30" ha 1'30
2) U = plankenn-kein e-pad 45" ;
diskuizh : 45''
3) C = Donkeys kicks 15x gant pep gar
diskuizh : dibab etre 30" ha 1'30

Pa vez ken bihan an anv-bihan e c'hellez adober 3-4x an hentad (goude 2' ehan)
Evit cheñch e c'hellez implijout da anv-familh, da eil anv-bihan, anv-bihan ur mignon dit...]]> 2020-03-30 14:11:29 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482250121 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482261027 Evit ar re 6ved/5ved]]> 2020-03-30 14:15:10 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482261027 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482303316 Evit a re 4re/3de]]> 2020-03-30 14:29:06 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482303316 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482320422 Servijout a ra pa vezez un tamm ankeniet, streset.

Aes-tre eo ar boelladenn analadur-mañ : 
Ret eo analiñ gant ar fri pa'z emañ ar vell o pignat ha c'hwezhañ gant ar genou pa'z emañ o tiskenn

Padelezh an efedoù : war-dro 4 eurvezh

Posupl eo ober 3 gwech an devezh

]]> 2020-03-30 14:34:40 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482320422 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482352970 2020-03-30 14:45:41 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482352970 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482357560 2020-03-30 14:47:13 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482357560 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482362287 2020-03-30 14:48:53 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482362287 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482365942 2020-03-30 14:50:11 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482365942 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482415331 source : mon eps à la maison]]> 2020-03-30 15:05:55 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482415331 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482429851 2020-03-30 15:10:42 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482429851 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482479385 5 poelladenn d'ober. Amzer labour : 30" - Amzer diskuizh : 30''
Hentad d'ober 3 gwech

Da ziwall : ret eo kregiñ gant al live deraouad (débutant)

1) En em dommañ (5-10')
2) Dibab ar poelladennoù a fell dit ober
3) Klikañ war an tric'horn da gregiñ ar video]]> 2020-03-30 15:27:54 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/482479385 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/490817648 2020-04-03 11:10:51 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/490817648 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496700850 Dae 1 : Jangliñ gant 3 bolotenn
Ma n'eus bolotenn ebet du-se e c'helli krouiñ da zafar amañ
Kasit deomp ho videoù da  skolajdiwanjakezrioudks@gmail.com]]> 2020-04-07 13:00:32 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496700850 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496725388 2020-04-07 13:12:16 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496725388 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496730947 2020-04-07 13:14:53 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496730947 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496751347 2020-04-07 13:24:38 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496751347 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496786607 Ha bremañ dit-te neuze !
Pet gwech 'z peus graet ? Gant piv e vo rekord ar skolaj ?
Kas deomp da video 
skolajdiwanjakezrioudks@gmail.com]]> 2020-04-07 13:40:50 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496786607 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496805272 Posupl eo lenn anezhi enlinenn (gant mozilla da skouer)
Ma fell deoc'h staliañ an arload-mañ eo ret deoc'h implijout ul lenner QR kod (evel da skouer Barcode scanner)]]> 2020-04-07 13:48:51 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496805272 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496817908 Pouezus : digoust eo betek d'ar 01.05.20 / Important : gratuite jusqu'au 01.05.20
Da bellgargañ war google play (android) / pe war apple store (apple)]]> 2020-04-07 13:54:18 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496817908 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496862082 Advkavet e vo an teir enrolladenn (prantad 1- 3 + cohérence cardiaque)
Ma fell deoc'h staliañ an arload-mañ war ho pellgomzer hezoug/tabletezenn eo ret deoc'h implijout ul lenner QR kod (evel da skouer Barcode scanner)]]> 2020-04-07 14:11:48 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496862082 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496921799 Kinnig a ra an arload-mañ poelladennoù cross-fit

Posupl eo lenn anezhi enlinenn (gant mozilla da skouer)
Ma fell deoc'h staliañ an arload eo ret deoc'h implijout ul lenner QR kod (evel da skouer Barcode scanner)]]> 2020-04-07 14:37:10 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496921799 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496929749 2020-04-07 14:40:26 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496929749 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496969859 Posupl eo lenn an arload enlinenn (gant mozilla da skouer)
Ma fell deoc'h staliañ anezhi war ho pellgomzer hezoug/tabletezenn eo ret deoc'h implijout ul lenner QR kod (evel da skouer Barcode scanner)]]> 2020-04-07 14:56:43 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/496969859 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/501983795 2020-04-10 13:11:28 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/501983795 gaellebernard2 https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/541325906 Kavit staget dindan follennoù match da leuniañ.
Skouer Match 1añ:
- 5 servij gant c'hoarier 1,  hag un dilañs ( handicap ) evit c'hoarier 2
- 5 servij goude gant c'hoarier 2, memes dilañs evit c'hoarier 1
- 5 sevij en-dro gant c'hoarier 1, hag un dilañs diheñvel evit c'hoarier 2
- 5 servij gant c'hoarier 2 evit echuiñ ar c'hrogad, hag memes dilañs evit c'hoarier 1
20 poent en holl dre grogad
Setu setu
C'hoarit mat!!!

]]> 2020-04-30 08:58:27 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/541325906 gaellebernard2 https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/552183402 Ur blog all gant meur a video evit deskiñ da jangliñ!

]]> 2020-05-05 14:09:35 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/552183402 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/567024941 2020-05-12 09:30:38 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/567024941 skolajdiwanjakezrioudks https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/567031154 2020-05-12 09:33:18 UTC https://padlet.com/skolajdiwanjakezrioudks/35u9pe6lylcu/wish/567031154