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      <title>Epic  by William Blosser</title>
      <link>https://padlet.com/william_blosser/bwilliam</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-11-09 18:22:59 UTC</pubDate>
      <lastBuildDate>2023-09-19 04:00:49 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Stretch properly </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/302710923</link>
         <description><![CDATA[<div>Stretching properly is important before game time because with out stretching you will feel pain, have cramps. pull your hamstring, and have a pull muscle. If you would like to understand <a href="https://www.upmc.com/services/sports-medicine/for-athletes/baseball/education-material/dynamic-warm-up">click here</a> for instructions to stretch properly. </div>]]></description>
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         <pubDate>2018-11-09 18:36:09 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/302710923</guid>
      </item>
      <item>
         <title>How to get and stay in your           power position. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/302717252</link>
         <description><![CDATA[<div>Do you know what starts your swing? If you said your legs you are correct. Your legs is the most important thing a persons swing. As you finish your swing you should end up like the picture below. The black circle represents your power position. Power position is a position that your legs make after you swing. Your power position should be the shape of a V after you take your level swing. </div>]]></description>
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         <pubDate>2018-11-09 18:48:15 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/302717252</guid>
      </item>
      <item>
         <title>How to throw a baseball from any position to any base.</title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304103823</link>
         <description><![CDATA[<div>Throwing a baseball. People say that throwing a baseball is the hardest part of the game. But they are all wrong. After you learn the basics about how to field a groundball, how to throw accurate, and how to grip the ball when you throw, you will be a great player. Some people ask how will i remember how to field the groundball and throw it to the base where i can get an out. Well, after you play baseball for a long time you will remember to Keep ball at chest, Line up to your target, keep the ball facing away from you, and use your finger a wrist to throw the ball. After every out, timeout, or foul ball, either your shortstop or second baseman will tell you where the play will be, how many outs are there, and how many runners are on. </div>]]></description>
         <enclosure url="http://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-2-mechanics-of-throwing-2/" />
         <pubDate>2018-11-14 02:04:56 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304103823</guid>
      </item>
      <item>
         <title>Company name </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304106171</link>
         <description><![CDATA[<div>My company name is Epic. The picture below is my logo. I choose epic because when people come to me for training they will become epic at baseball. </div>]]></description>
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         <pubDate>2018-11-14 02:18:42 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304106171</guid>
      </item>
      <item>
         <title>How to run faster. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304546342</link>
         <description><![CDATA[<div>Running faster. If you run faster in baseball then you will get around the base paths faster. That will help your team out because you would be closer to scoring. Each point counts.  </div>]]></description>
         <enclosure url="https://www.runnersworld.com/training/a20823682/strength-exercises-to-help-you-run-faster/" />
         <pubDate>2018-11-14 20:46:04 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304546342</guid>
      </item>
      <item>
         <title>How to improve your Hand-Eye coordination.</title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304568144</link>
         <description><![CDATA[<div>Hand-Eye coordination is very important in baseball because it helps you track the movements of hands with your eyes. You must have good Hand-Eye  coordination because without it then you will not see a 90 mph fast ball coming from the pitcher. </div>]]></description>
         <enclosure url="https://www.sportsrec.com/360676-how-to-improve-hand-eye-coordination-for-baseball.html" />
         <pubDate>2018-11-14 21:51:38 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304568144</guid>
      </item>
      <item>
         <title>How to swing a baseball bat. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304570377</link>
         <description><![CDATA[<div>Swinging the bat is a very important part on the offensive side. You must make contact to make it on base so you can score. Hitting is probably the hardest thing to do in baseball. You must have fast bat speed, good hand-eye coordination, and you must remember the steps of how to make contact.  </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fG7020cZM1Q" />
         <pubDate>2018-11-14 21:59:17 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304570377</guid>
      </item>
      <item>
         <title>Running the base paths. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304571397</link>
         <description><![CDATA[<div>After hitting a pitch you must run as fast as you can to first base. After you have done that you must see where the ball is and decide whether you should run to second base. You could also listen to your first base coach telling you to round the base, run through, or go to second. </div>]]></description>
         <enclosure url="https://www.livescience.com/9928-baseball-science-perfect-baserunning-path-revealed.html" />
         <pubDate>2018-11-14 22:03:43 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304571397</guid>
      </item>
      <item>
         <title>How to catch a ball. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304958926</link>
         <description><![CDATA[<div>Catching the ball is the easiest part of playing defense. If you have caught a piece of paper, a ball, or a hacky sack you can catch a baseball. All you have you have to do is put of your glove and squeeze when you feel the ball hit your glove. </div>]]></description>
         <enclosure url="http://www.qcbaseball.com/skills/catching-receiving-the-pitch.aspx" />
         <pubDate>2018-11-15 18:34:42 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304958926</guid>
      </item>
      <item>
         <title>How to pitch. </title>
         <author>william_blosser</author>
         <link>https://padlet.com/william_blosser/bwilliam/wish/304962880</link>
         <description><![CDATA[<div>If you have a good arm, great velocity, and good accurately you can become a pitcher. If you want to become a pitcher you must learn the grips, get into wind-up position, lift your left leg, swing your arm around your body, push your leg of of the mound, and throw your pitch.   </div>]]></description>
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         <pubDate>2018-11-15 18:41:29 UTC</pubDate>
         <guid>https://padlet.com/william_blosser/bwilliam/wish/304962880</guid>
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