https://padlet.com/rljohnson15/35c55y9yg1w4qbqy Pe-9 en-us 2023-02-13 12:50:14 UTC 2023-06-05 12:01:54 UTC hello@padlet.com rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2483410778 By the end of the semester I will be able to do 10 good/correctly formed push-ups. I will achieve this my working on my upper body strength, and will use workout videos and exercises on MusclesAndStrenghth.com to follow.]]> 2023-02-15 12:57:28 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2483410778 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2491109543 I will get better mobility in my hip flexes. So my jumps in cheer will get higher. I can achieve this by sitting in a straddle and picking my leg up and down without touching the floor. ]]> 2023-02-22 12:52:56 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2491109543 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2491114260 I will get to 40 on the passer test at the end of the trimester. I can achieve this by doing runs and speed walk for long periods of time]]> 2023-02-22 12:57:07 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2491114260 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2496314527  ran on treadmill and biked ]]> 2023-02-27 13:08:56 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2496314527 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2514265516 I did 14 pushups and biked i mile ]]> 2023-03-13 11:42:45 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2514265516 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2542117562 biked and stretched ]]> 2023-04-03 11:55:48 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2542117562 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2581920912 Benched bar 
stretch 
threw medicine ball ]]> 2023-05-08 11:44:53 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2581920912 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2581921391 biked 
stretched ]]> 2023-05-08 11:45:20 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2581921391 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2614723667 benched bar ]]> 2023-06-05 12:00:15 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2614723667 rljohnson15 https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2614724897 stretched ]]> 2023-06-05 12:01:54 UTC https://padlet.com/rljohnson15/35c55y9yg1w4qbqy/wish/2614724897