The food pyramid by Monica Climent https://padlet.com/monclim/353kvfs83mvdn97c Heart-healthy diet en-us 2022-02-01 10:46:51 UTC 2022-03-20 08:16:27 UTC hello@padlet.com 1-Sporadically monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023074132 red meats, sweets, sausage]]> 2022-02-01 10:51:58 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023074132 2-3 to 5 days a week monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023095021 fish, white meat, eggs]]> 2022-02-01 11:06:56 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023095021 3)- 3 food rations a week monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023458910 legumes]]> 2022-02-01 14:41:11 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023458910 4)- 1 food rstion a day monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023488255 dry fruits & spices]]> 2022-02-01 14:52:36 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023488255 5) 4 tablespoons of oil a day monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023506793 oil AOVE (aceite de oliva virgen extra. DOP. España)>extra virgin olive oil, designation of origin]]> 2022-02-01 15:00:03 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023506793 6)- 2 Food rations a day monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023522272 cereals & dairy]]> 2022-02-01 15:06:10 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023522272 7) 3-4 food rations a day monclim https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023528684 vegetables & fruits]]> 2022-02-01 15:08:45 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2023528684 avoid salt https://padlet.com/monclim/353kvfs83mvdn97c/wish/2063383477 Maria Ch, Greece]]> 2022-02-23 20:54:58 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2063383477 1 glass of wine https://padlet.com/monclim/353kvfs83mvdn97c/wish/2063387078 Maria Ch, Greece]]> 2022-02-23 20:58:05 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2063387078 Avoid meat-based dietary patterns as these are associated with higher levels of low-grade inflammation https://padlet.com/monclim/353kvfs83mvdn97c/wish/2103492395 Xristos S, Greece]]> 2022-03-20 08:06:38 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2103492395 Nuts, specifically peanuts and walnuts, have been demonstrated to reduce the CVD morbidity and mortality https://padlet.com/monclim/353kvfs83mvdn97c/wish/2103497275 Chara E, Greece]]> 2022-03-20 08:15:35 UTC https://padlet.com/monclim/353kvfs83mvdn97c/wish/2103497275