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      <title>10 Power Foods by Jack Landry</title>
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      <description>Stay healthy my friends</description>
      <language>en-us</language>
      <pubDate>2017-02-07 21:36:39 UTC</pubDate>
      <lastBuildDate>2024-04-10 11:07:06 UTC</lastBuildDate>
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         <title>Carbohydrates</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310672</link>
         <description><![CDATA[<div>Sweet Potato</div>]]></description>
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         <pubDate>2017-02-07 21:37:38 UTC</pubDate>
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      <item>
         <title>Carbohydrates</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310858</link>
         <description><![CDATA[<div>Brown Rice</div>]]></description>
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         <pubDate>2017-02-07 21:38:57 UTC</pubDate>
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      <item>
         <title>Carbohydrates</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310874</link>
         <description><![CDATA[<div>Bananas</div>]]></description>
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         <pubDate>2017-02-07 21:39:02 UTC</pubDate>
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      <item>
         <title>Fat</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310890</link>
         <description><![CDATA[<div>Avocado</div>]]></description>
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         <pubDate>2017-02-07 21:39:08 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310890</guid>
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      <item>
         <title>Protein</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310903</link>
         <description><![CDATA[<div>Salmon</div>]]></description>
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         <pubDate>2017-02-07 21:39:12 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310903</guid>
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      <item>
         <title>Protein</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152310941</link>
         <description><![CDATA[<div>Grilled White Meat Chicken</div>]]></description>
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         <pubDate>2017-02-07 21:39:24 UTC</pubDate>
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      <item>
         <title>Fat</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311101</link>
         <description><![CDATA[<div>Eggs</div>]]></description>
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         <pubDate>2017-02-07 21:40:18 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311101</guid>
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      <item>
         <title>Fat</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311213</link>
         <description><![CDATA[<div>Cheese</div>]]></description>
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         <pubDate>2017-02-07 21:40:59 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311213</guid>
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         <title>Fat</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311635</link>
         <description><![CDATA[<div>Almonds</div>]]></description>
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         <pubDate>2017-02-07 21:43:18 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152311635</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152314338</link>
         <description><![CDATA[<div>High in carbs and potassium</div>]]></description>
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         <pubDate>2017-02-07 21:52:18 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152314338</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152314734</link>
         <description><![CDATA[<div>Healthy carbs with little amount of protein</div>]]></description>
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         <pubDate>2017-02-07 21:54:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315000</link>
         <description><![CDATA[<div>High in carbs and vitamin A</div>]]></description>
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         <pubDate>2017-02-07 21:56:02 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315000</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315403</link>
         <description><![CDATA[<div>High in protein and healthy omega 3 fat</div>]]></description>
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         <pubDate>2017-02-07 21:58:26 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315403</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315873</link>
         <description><![CDATA[<div>High in lean protein, low in fat</div>]]></description>
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         <pubDate>2017-02-07 22:01:41 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152315873</guid>
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      <item>
         <title>Protein</title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316020</link>
         <description><![CDATA[<div>Chocolate Milk</div>]]></description>
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         <pubDate>2017-02-07 22:02:22 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316020</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316341</link>
         <description><![CDATA[<div>Perfect ratio of protein, carbs, and fat for optimal recovery</div>]]></description>
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         <pubDate>2017-02-07 22:04:25 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316341</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316807</link>
         <description><![CDATA[<div>High in healthy fat</div>]]></description>
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         <pubDate>2017-02-07 22:06:55 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152316807</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152317116</link>
         <description><![CDATA[<div>High in healthy fat</div>]]></description>
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         <pubDate>2017-02-07 22:08:46 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152317116</guid>
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         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152317482</link>
         <description><![CDATA[<div>Good source of fat and protein</div>]]></description>
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         <pubDate>2017-02-07 22:10:47 UTC</pubDate>
         <guid>https://padlet.com/jack_landry/34vlwh77av2u/wish/152317482</guid>
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      <item>
         <title></title>
         <author>jack_landry</author>
         <link>https://padlet.com/jack_landry/34vlwh77av2u/wish/152317731</link>
         <description><![CDATA[<div>High in natural fat and protein</div>]]></description>
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         <pubDate>2017-02-07 22:12:31 UTC</pubDate>
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