https://padlet.com/ncurnow/counterbullying Reflect on what you have learnt so far in Grow lessons. en-us 2017-12-07 08:36:04 UTC 2024-10-15 10:13:37 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png ncurnow https://padlet.com/ncurnow/counterbullying/wish/214011094
Emotional - 

Social - 

Physical - 

Mental - ]]> 2017-12-07 08:42:44 UTC https://padlet.com/ncurnow/counterbullying/wish/214011094 ncurnow https://padlet.com/ncurnow/counterbullying/wish/214012900 2017-12-07 08:50:50 UTC https://padlet.com/ncurnow/counterbullying/wish/214012900 https://padlet.com/ncurnow/counterbullying/wish/214015370 Social-Is very important thing to be ably to speak and trust people and to be able to tell them how you feel.

Emotional-You need to make sure thats you always try and have a good mindset and to try and have positive thoughts and to try and stay happy and if you are sad try to think of things that makes you happy 

Physical-One of the most important thing for you is to make sure you care for your self like having a balanced diet and to give your body whats best also your exercise

]]> 2017-12-07 09:01:40 UTC https://padlet.com/ncurnow/counterbullying/wish/214015370 https://padlet.com/ncurnow/counterbullying/wish/214015423 Emotional-
If someone gets bullied they feel helpless and sad. This is what the bully wants because he will feel powerful.

Social-
When people get bullied they dont see their freinds as much as they should do. people start to stop seeing or caring for them


Physical-
To exercise even if you dont want to or you will gets fat. also eat healthy so you dont get fat


Mental-to have a possitive mind set and to know people will always be there for you]]> 2017-12-07 09:01:53 UTC https://padlet.com/ncurnow/counterbullying/wish/214015423 https://padlet.com/ncurnow/counterbullying/wish/214015478 Emotional - motions that go through your mind when your being bullied is why are they doing this why can't they just go away . These are the things that go through your mind at the time.

Social - When being bullied it would be a good idea to tell someone that can help you for example parent, teachers, friends or someone else that you trust to tell your feelings to.

Mental - At the time you are bullied you don't have to keep it to your self and be independent tell someone but don't keep inside your head.

Physical - Even though you are being bullied it would be a good idea to eat a balanced diet, exersice and not eat to much junk food.]]> 2017-12-07 09:02:07 UTC https://padlet.com/ncurnow/counterbullying/wish/214015478 https://padlet.com/ncurnow/counterbullying/wish/214015571 Social-
I learnt to be honest at all times and to trust each other.
Emotional-
T o have self confidence to stand up to bullies 
Physical-
To excercise reguraly and to have a balanced diet.
Mental-
To be aware of our strengths and to be mindful about inner thoughts.]]> 2017-12-07 09:02:29 UTC https://padlet.com/ncurnow/counterbullying/wish/214015571 https://padlet.com/ncurnow/counterbullying/wish/214015625

Emotional-theres to many to count when you get bullied sad, terrified, scared, worried lonley and many moren. Even though others may not be there for you, you can get rid of it

Social- You need to be honest and learn to trust others. But if it keeps on happening you need to tell someone. Tell a parent a teacher a friend or anyone else close to you.

Physical- Most bullying is based physically wether your fit or not so fit. Thats why it's important to eat healthy, have a balanced diet and to keep fit.

Mental- Sometimes after being bullied you keep on thinking about it. Try learning something new or get a new hobby to get your mind if it.

Mental-




]]> 2017-12-07 09:02:44 UTC https://padlet.com/ncurnow/counterbullying/wish/214015625 https://padlet.com/ncurnow/counterbullying/wish/214015764 Social- You will only move on and stop thinking about it if you tell it to someone. And if your freind or little brother ect is getting bullied, help them out, because when you get bullied you feel like you have no freinds and are alone.

Emotional- When you get bullied, you feel a lot of emotions, you feel sad, alone, scared and upset. Because you feel that you are unliked and people dont like you, but that is not true, if you have confidence you will show you are strong and that the bullies can't get under your skin, they will back off.

Physical- One of the biggest causes of bullying is due to physical structure (fit or unfit) so, it is crucial to try and think about what you eat and exercise once in a while to keep in normal health and shape, because only you can know when you are in good health, you don't need to be a body builder, just be healthy.

Mental- ]]> 2017-12-07 09:03:21 UTC https://padlet.com/ncurnow/counterbullying/wish/214015764 https://padlet.com/ncurnow/counterbullying/wish/214015839 Mental- You need to be mentally stable and prepared to what life trys to throw at you. You need to stand your ground and dont let anyone change the way you are.

Emotional- Eventhough it seems like nobody is there for you more people are then you think

Social-  When peopleget bullied they change thier mindset into something there not like there bullying thereself in a way

Physical- When im sad i like to play netball because it calms me down and gets my mind off the thing that makes me sad and defenceless]]> 2017-12-07 09:03:38 UTC https://padlet.com/ncurnow/counterbullying/wish/214015839 https://padlet.com/ncurnow/counterbullying/wish/214015915 Emotional - when someone has hurt someones feelings or someone feels hurt 
Social- when someone talks and communicates with people who are having problems
Physical-  to eat a good meal but a healthy meal 
Mental-to be aware of our strengths ]]> 2017-12-07 09:03:56 UTC https://padlet.com/ncurnow/counterbullying/wish/214015915 https://padlet.com/ncurnow/counterbullying/wish/214016939 Mental- to be aware of our strenths
Physical- to eat a balenced diet
Socail- trust others
Emotional- to have self confidence]]> 2017-12-07 09:08:24 UTC https://padlet.com/ncurnow/counterbullying/wish/214016939 jibrahim2 https://padlet.com/ncurnow/counterbullying/wish/216654228 Social- It is really important if you are getting bullied is to talk to someone you trust like a close family member, friend or someone you trust. You should never not talk about a problem you have. You should always be a good listener if a friend is being bullied and they are going to you for advice.

Emotional-It is so important to have self confidence so that if someone does say something mean to you, it won't get to you. It is really important to recognise your own feelings, when you do it will be easier to get help and to talk to someone. A skill in life is to control your feelings. If you can't control your feelings, your feelings can get out of hand and can also lead to depression.

Physical- Whenever I am angry or sad at something, excersise really helps me to let out my feelings. Especially when you have been hurt, people tend to turn to junk food and eat excessive amounts of it. It is really important to identify that you are eating unhealthy or you are not eating at all which is also very bad for you.

Mental-when someone says something mean to you, never let that control you and control the way you think about yourself. If you let that happen, you won't have self love and you won't have confidence in yourself and that is not a healthy mindset. Sometimes you need time alone, try not to cling on to other people


]]> 2017-12-16 04:32:37 UTC https://padlet.com/ncurnow/counterbullying/wish/216654228 https://padlet.com/ncurnow/counterbullying/wish/217422002 Social- if you are being bullied on social media or physically getting bullied it is Important that you go to someone and talk about it with them because when you talk about something it makes you feel better and takes a couple weights off your shoulders and it can also stop the bullying because the person you talk to could have a talk with the bully and sort things out.

Emotional- it is important to be able to let your feelings out like crying because sometimes it can make you feel a lot better about the situation.

Physical- eating healthy and getting regular exercise can help with rough patches because well when I train I like to think about stuff and then it makes me feel better because I have thought about it and gone over it a couple of times. the exercise can keep you from getting overweight and the healthy eating can as well because well getting overweight would not help you at all when your in a tough position in fact it would make it worse.

Mental- when you are being bullied you have to keep the mean words out of your head and keep looking on the positive side of things don't let it rule over your entire life.]]> 2017-12-20 07:43:10 UTC https://padlet.com/ncurnow/counterbullying/wish/217422002 https://padlet.com/ncurnow/counterbullying/wish/217810043 Social- Mostly bully’s are leaders of big groups because they may have to bully to stay as leader of the group. On the other hand they may also do it for fun.

Emotional- when someone gets bullied they may feel alone and scared. On the other hand the bully maybe angry or they have problems at home.

Physical- Can be  eating healthy diet or it could be physical in the sense that you are hurt by a bully or someone.

 Mental - Could be a bully is hurting you for instance you could be calling you names or affecting your mentality by just being there.


]]> 2017-12-22 05:57:16 UTC https://padlet.com/ncurnow/counterbullying/wish/217810043 https://padlet.com/ncurnow/counterbullying/wish/218047823 Emotional-The emotions that you feel when you are getting bullied is more just like hurt and annoyed.You also feel like you want revenge.Most of the time the person that is bullying you is feeling lonely and is going through depression.

Social-If you getting bullied by people the most important thing for you to do is to talk to a person you trust like a friend of family.If you are feeling strong and you want to then stand up to the bully and tell them about what they have done to you.

Physical-To eat healthy food and exercise.Never push the bully or do anything like that to him even if he did it to you because then if you fight back they cause an even larger problem.

Mental-To be aware of your strengths and to make sure to keep any mean thoughts out of your head.Also you shouldn't feel anger and take it out on them]]> 2017-12-27 12:11:26 UTC https://padlet.com/ncurnow/counterbullying/wish/218047823 https://padlet.com/ncurnow/counterbullying/wish/218492332
Social- learn to trust eachother and work with the people you have never met before. Social is all about chatting together and working together. Making friends is another thing. You also got to be honest.

Physical- it is very important to people, without being physical you could be unfit and be overwaited . Excisise is very important and what diet you have a healthy diet helps a lot with being physical.

Emotional- emotional is a normal thing to have and to show to other people. Emotional is what you feel inside and it’s really good to let it out. When someone get bullied they feel really down. 

Mental- to be aware of our health and strenghs......


]]> 2018-01-03 14:13:05 UTC https://padlet.com/ncurnow/counterbullying/wish/218492332 https://padlet.com/ncurnow/counterbullying/wish/218689443 Emotional - When you get bullied you feel very sad, scared and lonely. You feel you are on your own and that you have nowhere to go. 

Social - Chat to people even if you don't know them or when you are feeling down. Trust people and be honest with them. You will make loads of friends and that can help you if you are being bullied. 

Physical - Eating healthy food on a regular basis will help you feel better and give you energy. Exercise will also help you feel better and give you more mental strength. Good sleep is also important as it gives you energy to carry on. 

Mental - Be aware of the things that hurt you and try and avoid them. Set goals for yourself so you spend your energy achieving them. Accept change as change is good which you will see once you get used to it. Coping with change will make you stronger and be a better person]]> 2018-01-04 09:05:32 UTC https://padlet.com/ncurnow/counterbullying/wish/218689443 https://padlet.com/ncurnow/counterbullying/wish/218898590 Social- It is important that you talk to someone you trust when you know that you are getting bullied so that you don't think about it too much and depress yourself.

Emotional- If you are getting bullied it is always important that you have self-confidence and you should have the ability to manage emotions so you don't hurt yourself.

Physical- If you are getting bullied it is important to keep your mind of the events so that you don't get depressed, by doing events or after school activities it may keep your mind of the bullying for a while.

Mental- If you are getting bullied it is important that you are confident so that you can show the bully that you are not affected by whatever they are doing to you.

]]> 2018-01-05 08:50:58 UTC https://padlet.com/ncurnow/counterbullying/wish/218898590 https://padlet.com/ncurnow/counterbullying/wish/219060415 Social: To trust and contribute to others and to be aware of other peoples emotions and feelings. Also to listen and to find new ways to express yourself to one another 

Emotional: Its very important to have a good sense of confidence in your self and be proud in everything you contribute in. As well as comforting eachother  

Physical: It is important walk a round and feel good about yourself by eating healthy and going to gym and stay fit and hygienic towards yourself and others 

Mental: It is good to have a great mental focus on everything you do and to be aware of your weaknesses and strengths and to find independence within you ]]> 2018-01-06 05:33:46 UTC https://padlet.com/ncurnow/counterbullying/wish/219060415 https://padlet.com/ncurnow/counterbullying/wish/219070887 Emotional ~ Being bullied can give you mixed emotions such as: Sadness, anxiety, fear and worry. You also feel like the bully has taken any confidence you thought you once had. But sometimes you need to let out those emotions by crying for a while which then makes you feel a lot better and tell your self that you have something the bully doesn't have.

Social ~ If you're getting  bullied the victim tends to isolate them self from the world and go hide in a corner. But the best thing to do is go to an adult/teacher or someone you trust and tell them whats going on. Another thing you can do is go to the bully and tell them how you feel and that its makes you feel bad about your self and sad.

Physical ~ Being bullied makes you so dumb stuff like leaving your friends or taking the anger you have inside and letting it out on loved ones. When i'm sad or depressed i like to do gymnastics or dance but you can do something that makes you forget about everything going on and just focus on what your doing.

Mental ~ When your being bullied you cant listen to what the bully is saying about you because its all garbage. You should just focus on the positives in life. ]]> 2018-01-06 11:23:31 UTC https://padlet.com/ncurnow/counterbullying/wish/219070887 https://padlet.com/ncurnow/counterbullying/wish/220486553 Social- it is important to talk to people in a kind and if you are being bullied then tell someone immediately!If you know someone who is being bullied then tell a trusted adult or talk to them. 

Emotional-being bullied can make you feel mixed emotions such as:worried,scared or upset .it will drain your confidence and make you feel alone

Physical- one of the biggest causes of bullying is due to being fit or unfit.So it is important to exercise and eat healthy

Mental- if you are being bullied, then keep the mean words out of your head and look on the positive side ]]> 2018-01-11 08:50:06 UTC https://padlet.com/ncurnow/counterbullying/wish/220486553 https://padlet.com/ncurnow/counterbullying/wish/220486647 Social- You will only move on and stop thinking about it if you tell someone. And if it is a freind or sibling getting bullied, help them out, because when you get bullied, you feel you have no freinds, and you need freinds.

Emotional- When you get bullied, you feel a lot of emotions, you feel sad, alone, scared and upset. Because you feel that you are unliked and people hate you, but that is not true. If you have confidence, it will whow you are strong and that the bullies can't get under your skin, they will back off.

Physical- One of the biggest causes of bullying is due to physicsl structure, (being unfit) so, it is crucial to try and think about what you eat and exercise enough to keep in normal health and shape, because only you can know when you ar in good health.

Mental- Mental health is by far the most important, becuase while a physical issue can heal, a mental one is significantly harder to help, or even help at all, because bullying can ruin someones childhood, the most innocent part of your life. That can render you as an outcast and have very little, if any freinds, so you must push away bad thoughts and fellings for your own good...]]> 2018-01-11 08:50:32 UTC https://padlet.com/ncurnow/counterbullying/wish/220486647 https://padlet.com/ncurnow/counterbullying/wish/220486861
Social-talk to new students and try to make new friends and even if you dont like someone dont show it. Just try to socialize with them 

Physical-a healthy body is a healthy life so try to eat healthy which means having a balanced diet can benefit you hugely and to make friends while exercising

Mental-be aware of people's flaws and strengths just remember that their problems might not need to be curious about so dont talk about someones private information]]> 2018-01-11 08:51:20 UTC https://padlet.com/ncurnow/counterbullying/wish/220486861 https://padlet.com/ncurnow/counterbullying/wish/220487102 Metal- Make sure you don't let your emotions take over you.
Social- It's good because it makes you feel better if you talk to to someone about.
 something bad that's happening with you.
Physical- Make sure that you always stay on top with your fitness or you will never be able to do stuff like get money for your family or you have a lower chance of getting a family.]]> 2018-01-11 08:52:18 UTC https://padlet.com/ncurnow/counterbullying/wish/220487102 https://padlet.com/ncurnow/counterbullying/wish/220488019 Emotional-its important to beleive in your self and always beleive.Identify your own emotions and others.



Mental-when someone is mean to you or bullying you ,you should keep the mean things out of your head and keep being positive



Social-you need to be trustworthy and your need to trust your friends. If you are getting bullyed you need to tell a parent.



Physical-make sure your diet is healthy. Excisising reguarly helps to be fit. If you eat to much junk food you will get unfit or overeaited. Excisisng is a great way to lose weight. Excising with friends is more fun to excisise by yourself. 

]]> 2018-01-11 08:56:20 UTC https://padlet.com/ncurnow/counterbullying/wish/220488019 https://padlet.com/ncurnow/counterbullying/wish/220491764 Social- In life there would have been a bad situation in life that would have made you feel depressed. The best way how to get rid of this is to speak about it. There's no point in keeping your feelings to your self as its only going to support your negative feelings but not your positive feelings.

Emotional - There are lot of things which you start to become in life and sometimes it leads you to being emotional. When you get bullied you either want to fight back or cry to yourself. Just know who you are and that each person is special 
and so are you.

Physical - Always wanted a six pack?make sure you're on a good diet, that you're in good health and you re not eating junk. This leads to a lower chance of heart disease, high cholesterol and diabetes. {This also makes you get a six pack for those who want one.}

Social- Looking for friends?Just be social and you will get more friends than you ever imagined. It is good to be social because it makes your communicating skills better and also improves the accent of the way you talk. It also accompanies you in hard times. For example, you're getting bullied, all you need to do is to talk to someone or to an adult who you trust. But if you aren't social then whom will you trust. Thats why its good to be social.

]]> 2018-01-11 09:11:43 UTC https://padlet.com/ncurnow/counterbullying/wish/220491764