Tendinitis: Keep your muscle! by Aldalia Noor Maulidia https://padlet.com/aldalia755/34egxvgwwpsqt22v Created from group 3 :) en-us 2022-05-09 04:42:56 UTC 2026-02-11 21:40:09 UTC hello@padlet.com MUSCULOSKELETAL DISORDER aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175062959 The musculoskeletal system is an organ system that gives humans the ability to move using their muscular and skeletal systems. The musculoskeletal system provides form, support, stability, and movement to the body. The musculoskeletal system is made up of bones, cartilage, ligaments, tendons and muscles, which form a framework for the body. Tendons, ligaments and fibrous tissue bind the structures together to create stability, with ligaments connecting bone to bone, and tendons connecting muscle to bone. There are 206 bones in the adult skeleton.

]]> 2022-05-09 04:49:56 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175062959 The Disorders Of Musculoskeletal System aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175063777 Musculoskeletal disorders are conditions that can affect your muscles, bones, and joints. Musculoskeletal disorders include:

a.      Tendinitis
b.     Carpal Tunnel Syndrome
c.      Osteoarthritis
d.     Rheumatoid Arthritis (Ra)
e.      Fibromyalgia
f.      Bone Fractures

Musculoskeletal are common and risk of developing them increases with age. The severity of musculoskeletal disorders can vary. In some cases, they cause pain and discomfort that interferes with everyday activities. 

]]> 2022-05-09 04:50:49 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175063777 TENDINITIS aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175069001 Tendinitis (or tendonitis) is an inflammation or irritation of a tendon. Tendons are pieces of connective tissue between muscles and bones. Tendinitis can be either acute (short-term) or chronic (long-term) in nature.

]]> 2022-05-09 04:56:10 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175069001 Tendinitis occur and The Types aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175071632 Tendinitis can occur in almost any area of the body where a tendon connects a bone to a muscle. The most common places are:

  • Base of the thumb.
  • Elbow.
  • Shoulder.
  • Hip.
  • Knee.
  • Achilles tendon (connects the calf muscles to the heel bone).

THE TYPES
Some common names for various tendinitis problems are:
·        Tennis elbow
·        Golfer's elbow
·        Pitcher's shoulder
·        Swimmer's shoulder
·        Jumper's knee
]]> 2022-05-09 04:58:45 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175071632 Causes of Tendinitis, Risk Factor, and Symptoms of Tendinitis aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175073189 Tendinitis most often is caused by repetitive, minor impact on the affected area, or from a sudden, and more serious injury 

The risk of tendinitis
a. Age
b. Occupation
c. Sports

THE SYMPTOMS OF TENDINITIS
·       One of the main symptoms of tendinitis is pain at the site of the tendon and surrounding area. 
·       Difficulty moving the joint
·       Feeling a grating or crackling sensation when you move the tendon
·       Swelling, sometimes with heat or redness
]]> 2022-05-09 05:00:15 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175073189 Prevention of Tendinitis aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175075673 To avoid tendinitis are :

·        Ease up. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. If you notice pain during a particular exercise, stop and rest.

·        Mix it up. If one exercise or activity causes you a particular, persistent pain, try something else. Cross-training can help you mix up an impact-loading exercise, such as running, with lower impact exercise, such as biking or swimming.

·        Improve your technique. If your technique in an activity or exercise is flawed, you could be setting yourself up for problems with your tendons. Consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment.

]]> 2022-05-09 05:02:47 UTC https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175075673 Treatment of Tendinitis Recommended and not allowed foods for Tendinitis aldalia755 https://padlet.com/aldalia755/34egxvgwwpsqt22v/wish/2175076650
  • Avoiding activities that aggravate the problem.
  • Resting the injured area.
  • Icing the area the day of the injury.
    • Taking over the counter anti-inflammatory medicines. 

    RECOMMENDED AND NOT ALLOWED FOOD FOR TENDINITIS
    Recommended foods such as vegetables, olive oil, whole grains, and ginger

    Not allowed to consumed likes milk products can contribute to tendinitis pain because of the type of protein they contain. Also foods that contain MSG and foods that go through frying processing

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