Tulog Tips! by Rose Kath https://padlet.com/rosekathxd/347n24mlpvmw89iz Tulong naman diyan! Use this padlet to share your sleep situation, and share sleep tips as well. Comment questions, comment suggestions, comment validation too! en-us 2024-08-12 09:58:05 UTC 2024-08-24 03:26:35 UTC hello@padlet.com To start fixing your sleep, start tracking it first! rosekathxd https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073070597

  • Add a description of your sleep here. You can start off with the slides in our presentation and input screenshots, or have your own template to show off how you track your sleep.


    1. Comment questions you think might help others better track their sleep. What factors might they need to look into to better understand their sleep?


    2. Comment helpful thoughts and observations.

    ]]>     2024-08-12 09:58:06 UTC https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073070597     Start problem-solving! Given the specific scenarios, what actions would you recommend to achieve quality 7-8 hours of sleep? rosekathxd https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073073053

  • Make a post alongside your sleep tracker. What possible steps can you take to fix sleep deprivation or maintain healthy sleep? You could take from your action plan.


    1. Comment on other people's action plans- ask questions, give suggestions or resources, even some validation would be nice!

    ]]>     2024-08-12 10:02:43 UTC https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073073053     test rosekathxd https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073073126 2024-08-12 10:02:52 UTC https://padlet.com/rosekathxd/347n24mlpvmw89iz/wish/3073073126