Nutrition And Fitness by Keiry Cruz https://padlet.com/keiry_cruz/345szht92ziz Fitness/Nutrional Goals and Info en-us 2018-04-13 02:13:54 UTC 2018-04-13 03:37:35 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png My Physical Fitness Goals keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251408152
  • Build my running endurance 
  • Work on Flexibility
    • ]]>     2018-04-13 02:19:24 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251408152     My Nutritional Goals keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251408787
  • Drink More Water
  • Eat more foods with necessary vitamins and nutrients that I need

    • ]]>     2018-04-13 02:24:19 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251408787     Typical Diet keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251410854 Breakfast: Honey Bunches of Oats with milk 
    Lunch: Turkey sandwich, apple slices and either chips or pretzels. 
    Dinner: Tortilla with eggs and ham or chicken flavored ramen ]]>     2018-04-13 02:37:18 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251410854     Average Exercise keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251411322
  • Walking around my neighborhood 
  • Going up and down the stairs in the school
  • Walking to and from my bus stop from my house or to my house
    • ]]>     2018-04-13 02:40:54 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251411322     Popular Workouts keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251411756
  • Yoga
  • CrossFit 
  • Pilates 


    • ]]>     2018-04-13 02:44:33 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251411756     Video on Favorite Food keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251412139 Favorite Food is a korean dish called Kimbap which is similar to sushi but without the fish.



    https://youtu.be/IXOYTnCc9aYhttps://youtu.be/IXOYTnCc9aY]]>     2018-04-13 02:47:38 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251412139     Video on Exercise keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251412273 https://youtu.be/SFBBjynBpSwhttps://youtu.be/SFBBjynBpSw]]> 2018-04-13 02:49:10 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251412273 Physically Healthy Person keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251412680 I believe Chrissy Teigen is a great example of a physically healthy person with a great figure and is known to post her healthy recipes]]> 2018-04-13 02:52:23 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251412680 Diet Based on Culture keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251416654 Considering that I come from a Salvadorian family it doesn’t really influence my eating habits. I myself am a very picky person so I tend to not eat most of what my mom makes and or I may be bored of eating the same foods and want to try new things. ]]> 2018-04-13 03:21:40 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251416654 Worst Foods I eat keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251416869
  • Chipotle Bowl~Calories: 510
  • McDonald’s Fries~ Calories: 340
  • Pizza~Calories: per slice 340
    • ]]>     2018-04-13 03:24:01 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251416869     Best Foods I Eat keiry_cruz https://padlet.com/keiry_cruz/345szht92ziz/wish/251417778
  • My moms cooking(some foods) : full of love (in Calories it’s not possible to count)
  • Turkey Sandwiches: roughly around 126 Calories
  • Apples~ Calories: 95
    • ]]>     2018-04-13 03:32:20 UTC https://padlet.com/keiry_cruz/345szht92ziz/wish/251417778