Remake of 6 Day Workout by Glenn Jennings https://padlet.com/glennjennings2026/33tiqmb354wrd5zh You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 15:57:21 UTC 2023-02-10 17:52:04 UTC hello@padlet.com warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473505064 lunges 
high knees 
but kicks ]]> 2023-02-08 14:24:43 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473505064 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473511158 sit ups 
push ups 
planks ]]> 2023-02-08 14:27:45 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473511158 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473514598 3 min run on a tredmill    ]]> 2023-02-08 14:29:43 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473514598 warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515242 lunges 
high knees 
but kicks ]]> 2023-02-08 14:30:08 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515242 warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515492 lunges 
high knees 
but kicks ]]> 2023-02-08 14:30:17 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515492 warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515808 lunges 
high knees 
but kicks ]]> 2023-02-08 14:30:29 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473515808 warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473516424 lunges 
high knees 
but kicks ]]> 2023-02-08 14:30:50 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473516424 warmup glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473516653 lunges 
high knees 
but kicks ]]> 2023-02-08 14:30:58 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473516653 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473522463 leg press
squats 
dead lift 
stairs ]]> 2023-02-08 14:34:11 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473522463 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473523446 leg press
squats 
dead lift 
stairs ]]> 2023-02-08 14:34:43 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473523446 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473523792 leg press
squats 
dead lift 
stairs ]]> 2023-02-08 14:34:56 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473523792 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473524453 sit ups 
push ups 
planks ]]> 2023-02-08 14:35:22 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473524453 strength or cardio glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473524766 sit ups 
push ups 
planks ]]> 2023-02-08 14:35:33 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473524766 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527394 3 min run on a tredmill    ]]> 2023-02-08 14:36:58 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527394 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527666 3 min run on a tredmill    ]]> 2023-02-08 14:37:07 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527666 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527920 3 min run on a tredmill    ]]> 2023-02-08 14:37:17 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473527920 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473528157 3 min run on a tredmill    ]]> 2023-02-08 14:37:25 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473528157 cool down glennjennings2026 https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473528379 3 min run on a tredmill    ]]> 2023-02-08 14:37:34 UTC https://padlet.com/glennjennings2026/33tiqmb354wrd5zh/wish/2473528379