Post de salud mental by Miriam Mejia Morin https://padlet.com/mbmejia/33n9h0r9pot70aav en-us 2022-06-22 16:14:13 UTC 2025-03-04 16:00:14 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f9e9.png mbmejia https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340343993 2025-02-24 14:14:12 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340343993 20240672 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340462686 2025-02-24 15:24:18 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340462686 20241578 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340464512 2025-02-24 15:25:23 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340464512 20240305 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340466142 2025-02-24 15:26:29 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340466142 20241468 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340466641 2025-02-24 15:26:48 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340466641 20233686 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340467634 2025-02-24 15:27:29 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340467634 20241457 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468055 2025-02-24 15:27:48 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468055 20241459 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468122




]]> 2025-02-24 15:27:51 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468122 20230817 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468141 2025-02-24 15:27:51 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468141 20242299 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468210 2025-02-24 15:27:54 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468210 20241267 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468435 2025-02-24 15:28:01 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468435 20241491 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468807 2025-02-24 15:28:17 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340468807 20236182 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469532 2025-02-24 15:28:49 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469532 20236317 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469556 2025-02-24 15:28:50 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469556 20240477 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469649 2025-02-24 15:28:54 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340469649 20242401 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470329 2025-02-24 15:29:23 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470329 20234003 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470619 2025-02-24 15:29:30 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470619 20232243 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470637 2025-02-24 15:29:31 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470637 20232491 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470727 2025-02-24 15:29:35 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470727 20240811 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470960 2025-02-24 15:29:46 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340470960 20244427 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471081 2025-02-24 15:29:53 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471081 20231727 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471170 2025-02-24 15:29:55 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471170 20240854 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471226 2025-02-24 15:29:57 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471226 20236406 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471279 2025-02-24 15:30:00 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471279 20240855 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471389 2025-02-24 15:30:05 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471389 20241486 paoloamado0 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471546 2025-02-24 15:30:13 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471546 20242232 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471777 2025-02-24 15:30:22 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471777 20242312 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471844 2025-02-24 15:30:25 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340471844 20230509 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472239 2025-02-24 15:30:39 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472239 20241355 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472595 2025-02-24 15:30:56 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472595 20242304 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472692 2025-02-24 15:30:59 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340472692 20242362 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340473980 2025-02-24 15:31:39 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340473980 20236286 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340473999 2025-02-24 15:31:41 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340473999 20240753 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340474641 2025-02-24 15:32:07 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340474641 20236766 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340474780 Componente conductual :Aislamiento social y evitar actividades que antes se disfrutaban, reducción del rendimiento académico o laboral

Componente fisiologico : Problemas de sueño o cansancio.

Componentes sociales : Sensación de no ser comprendido o de sentirte solo ante alguna adversidad.

]]> 2025-02-24 15:32:14 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340474780 20230447 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340475262 2025-02-24 15:32:33 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340475262 20243581 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340477619 2025-02-24 15:34:02 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340477619 20242244 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340479113 2025-02-24 15:35:01 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340479113 20240791 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340482867 2025-02-24 15:37:07 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340482867 20232446 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340483122 2025-02-24 15:37:11 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340483122 20243709 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340483390 2025-02-24 15:37:16 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340483390 20243060 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340485025 https://pydesalud.com/wp-content/uploads/2021/02/KitAutocuidado_Ansiedad.png

]]> 2025-02-24 15:38:31 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340485025 20243639 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340486967 2025-02-24 15:39:42 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340486967 20231412 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340490402 2025-02-24 15:41:33 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340490402 20242232 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340492194 2025-02-24 15:42:38 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340492194 20243060 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340492692 2025-02-24 15:43:00 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340492692 20243787 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340495408 2025-02-24 15:44:46 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340495408 20241516 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340495925 2025-02-24 15:45:00 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340495925 20242373 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340502219 2025-02-24 15:48:54 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340502219 20241386 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340508767 2025-02-24 15:53:15 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340508767 20236335 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340508827 2025-02-24 15:53:18 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340508827 20242232 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340509553 2025-02-24 15:53:49 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340509553 20231412 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340515033 Ei: bajas calificaciones en exámenes

Ri: desánimo y preocupación

En: exámenes

Ec: exámenes

Rc: ansiedad por el desarrollo de los exámenes


]]> 2025-02-24 15:57:35 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340515033 20240759 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340538206 2025-02-24 16:13:09 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340538206 20233466 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340553340 Aprendizaje clásico

RI: sentir terror, huir o estresarse

EI' situaciones de riesgo

EN: recordar el pasado

RC: Sentir miedo y estrés al recordar el pasado

EC: recordar situaciones pasadas


Componentes:

Emocional y Conductual

No hay componente:

Fisiológico



]]> 2025-02-24 16:22:17 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340553340 20242803 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340553522 Cognitivo y conductual: Organizar bien el tiempo

Emocional: Buscar ayuda cuando lo necesites

Fisiológico: Cuidar el sueño y alimentación


]]> 2025-02-24 16:22:25 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340553522 20240477.02 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340558704 2025-02-24 16:25:45 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340558704 20233622 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340577611 Componentes:

Social --> hablar con una persona de confianza

Cognitivo --> evitar vicios como café y bebidas energizantes

Emocional --> el estrés que nos acecha y como disminuirlo

Fisiológicos --> hacer ejercicios y alimentarse bien


Presenta condicionamiento clásico en la acción de hacer ejercicio y relajación

Estímulo incondicionado : Cambios tras la actividad física como liberar endorfinas.

Respuesta incondicionado : Relajación natural después de ejercicio

Estímulo condicionado : la acción de hacer ejercicio

Respuesta condicionada : Relajación anticipada al planear hacer ejercicio.



]]> 2025-02-24 16:38:37 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340577611 AA Indicaciones del Examen https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340577743 Pregunta 1 : Cuatro componentes del caso y cuatro componentes del post. Mientras explican los cuatro componentes están presentando el caso.

Pregunta 2: Aprendizaje del caso

Pregunta 3 : Elijan un tema de la segunda mitad del curso para explicar el caso


]]> 2025-02-24 16:38:42 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340577743 20243349 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340628498 2025-02-24 17:12:49 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340628498 Ejemplo https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340693965 ed -> R -> C

Examenes.......................Esfuerzo..................Malas notas (Castigo positivo)

yo soy la nota .................. soy tonto


Examenes...........Deprime ............ no estudia (reforzamiento negativo)


Como una consecuencia de la disminución del esfuerzo deriva en depresión



Motivación extrínseca : fuente de su esfuerzo está afuera (yo soy la nota)


Motivación intrínseca : fuente de su esfuerzo está dentro (yo estoy aprendiendo)


Motivación biológica, cognitiva, social

Individuo y sociedad : estereotipos y actitudes, relación de pareja, liderazgo

Salud mental y adaptación: Psicopatología, optimismo aprendido (cognitivo que tiene impacto emocional, fisiológico y conductual ).



]]> 2025-02-24 18:01:51 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3340693965 20232474 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343862093 2025-02-26 15:52:46 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343862093 Mariana 20240855 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343889240 2025-02-26 16:11:38 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343889240 20240771 Joaquín https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343950620 2025-02-26 16:54:16 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343950620 20233372 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343990604 2025-02-26 17:23:26 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3343990604 20233466 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3345907226 2025-02-27 23:50:01 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3345907226 20243787 (FINAL) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3347667652 2025-03-02 01:08:35 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3347667652 20242373 a20242373 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348241808 2025-03-02 23:36:34 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348241808 20230509 (Final) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348280438 2025-03-03 00:35:58 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348280438 20230447 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348362025 2025-03-03 01:57:50 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3348362025 20242184 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349522243 2025-03-03 18:45:53 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349522243 20240993 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349558097 2025-03-03 19:15:33 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349558097 20242184 (Final) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349785736 2025-03-03 23:54:57 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349785736 20233686 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349791898 2025-03-04 00:02:50 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349791898 20241468 (definitivo)- Leonardo Coca a20241468 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349833552 2025-03-04 00:47:20 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349833552 20232474 (Mikel) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349920729 2025-03-04 02:01:06 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3349920729 20241267 - Tayra https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350037469 2025-03-04 03:29:32 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350037469 20236326 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350046270 2025-03-04 03:37:07 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350046270 20241516 (FINAL) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350053842 2025-03-04 03:43:50 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350053842 20236406 - Final (Raúl) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350086582 2025-03-04 04:13:27 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350086582 20243709 (Final) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350119967 2025-03-04 04:46:25 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350119967 20236766-(Final) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350138140 2025-03-04 05:02:40 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350138140 20236286 (final) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350151846 2025-03-04 05:13:46 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350151846 20241386 - Jimena https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350161485 2025-03-04 05:22:26 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350161485 20236182 - FINAL https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350534725 2025-03-04 10:27:18 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350534725 20240477-FINAL https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350642511 2025-03-04 12:11:17 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350642511 20241459-STEVE-FINAL https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350919985 2025-03-04 15:31:06 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350919985 20242244 https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350959533 2025-03-04 15:54:55 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350959533 20240305 (Karen Ponce) https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350961173 2025-03-04 15:56:27 UTC https://padlet.com/mbmejia/33n9h0r9pot70aav/wish/3350961173