<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Szkolny Tydzień Zdrowia by Biblioteka XLO</title>
      <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya</link>
      <description>Dbajmy o siebie</description>
      <language>en-us</language>
      <pubDate>2020-05-16 07:07:39 UTC</pubDate>
      <lastBuildDate>2023-02-08 18:21:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/546675695/dac0739d648c751438ddbd5269a1937f/zywnosc.jpg</url>
      </image>
      <item>
         <title>Piramida żywienia</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576389911</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dietetycy.org.pl/piramida-zywienia-dzieci-i-mlodziezy/" />
         <pubDate>2020-05-16 07:15:04 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576389911</guid>
      </item>
      <item>
         <title>Jogging</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576392283</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wformie24.poradnikzdrowie.pl/treningi/bieganie/efekty-uprawiania-joggingu-zobacz-dlaczego-warto-uprawiac-jogging-aa-bkwe-DQzT-6ADx.html" />
         <pubDate>2020-05-16 07:18:19 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576392283</guid>
      </item>
      <item>
         <title>10 sposobów na opanowanie stresu</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576392751</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://psychologiazycia.com/10-sprawdzonych-sposobow-na-stres-jak-opanowac-stres/" />
         <pubDate>2020-05-16 07:19:03 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576392751</guid>
      </item>
      <item>
         <title></title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576393069</link>
         <description><![CDATA[10 sposobów na opanowanie stresu]]></description>
         <enclosure url="" />
         <pubDate>2020-05-16 07:19:19 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576393069</guid>
      </item>
      <item>
         <title>Zdrowe odżywianie - 10 najważniejszych zasad</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576394631</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.poradnikzdrowie.pl/diety-i-zywienie/zdrowe-odzywianie/zdrowe-odzywianie-10-najwazniejszych-zasad-aa-BxiR-4hyV-P2Ek.html" />
         <pubDate>2020-05-16 07:22:05 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576394631</guid>
      </item>
      <item>
         <title>Jak zdrowo się odżywiać?</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576395167</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://zywienie.abczdrowie.pl/jak-zdrowo-sie-odzywiac" />
         <pubDate>2020-05-16 07:22:59 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576395167</guid>
      </item>
      <item>
         <title>Bieganie</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576395760</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wformie24.poradnikzdrowie.pl/treningi/bieganie/bieganie-kompendium-wiedzy-dla-poczatkujacych-co-daje-trening-kalorie-aa-qAVt-C7t5-3QV8.html" />
         <pubDate>2020-05-16 07:23:57 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576395760</guid>
      </item>
      <item>
         <title>Pływanie</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576396153</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wformie24.poradnikzdrowie.pl/rekreacja/plywanie/zalety-plywania-wzmacnia-miesnie-i-odciaza-kregoslup-aa-eWBZ-mpPr-epHL.html" />
         <pubDate>2020-05-16 07:24:40 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576396153</guid>
      </item>
      <item>
         <title>Jazda na rowerze</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576396861</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://fitness.wp.pl/19211,10-zalet-jazdy-na-rowerze" />
         <pubDate>2020-05-16 07:25:33 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576396861</guid>
      </item>
      <item>
         <title>20 rzeczy, które zauważysz, kiedy zrezygnujesz z picia alkoholu</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576399154</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kobieta.onet.pl/zdrowie/20-rzeczy-ktore-zauwazysz-kiedy-zrezygnujesz-z-picia-alkoholu/5c2czn8" />
         <pubDate>2020-05-16 07:28:58 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576399154</guid>
      </item>
      <item>
         <title>Używki - jak z nich zrezygnować?</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576399659</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kobieta.wp.pl/uzywki-jak-z-nich-zrezygnowac-5983042108469889a" />
         <pubDate>2020-05-16 07:29:37 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576399659</guid>
      </item>
      <item>
         <title>Czytaj książki</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576400215</link>
         <description><![CDATA[<h1>15 powodów, dla których warto czytać książki</h1><div><br></div>]]></description>
         <enclosure url="https://alicjamakota.pl/dlaczego-warto-czytac-ksiazki/" />
         <pubDate>2020-05-16 07:30:33 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576400215</guid>
      </item>
      <item>
         <title>Jakie badania robić profilaktycznie? </title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576401633</link>
         <description><![CDATA[<div>Podstawowe badania ogólne </div>]]></description>
         <enclosure url="https://zdrowie.radiozet.pl/Medycyna/Diagnostyka-medyczna/Badania-profilaktyczne-jakie-badania-trzeba-robic-regularnie" />
         <pubDate>2020-05-16 07:32:47 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/576401633</guid>
      </item>
      <item>
         <title>Zrównoważona dieta</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578967034</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.poradnikzdrowie.pl/diety-i-zywienie/diety/czego-brakuje-w-diecie-10-substancji-aa-yKjG-7ogJ-ThMY.html" />
         <pubDate>2020-05-18 05:49:21 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578967034</guid>
      </item>
      <item>
         <title>Dlaczego odpoczynek jest nam potrzebny?</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578968611</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://superflavon.eu/odpoczynek" />
         <pubDate>2020-05-18 05:50:48 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578968611</guid>
      </item>
      <item>
         <title>Odpoczynek to nie bezczynność!</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578970443</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.poradnikzdrowie.pl/psychologia/zdrowie-psychiczne/odpoczynek-to-nie-bezczynnosc-jak-odpoczywac-zeby-sie-nie-nudzic-aa-9kjF-qPv6-4daz.html" />
         <pubDate>2020-05-18 05:52:30 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578970443</guid>
      </item>
      <item>
         <title>Stres - jak sobie z nim radzić?</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578972745</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.centrumdobrejterapii.pl/materialy/stres-co-to-jest-i-jak-sobie-z-nim-radzic/" />
         <pubDate>2020-05-18 05:54:31 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578972745</guid>
      </item>
      <item>
         <title>Chcesz być zdrowy - badaj się profilaktycznie</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578974139</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sukcespisanyszminka.pl/chcesz-byc-zdrowa-badaj-sie/" />
         <pubDate>2020-05-18 05:55:37 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578974139</guid>
      </item>
      <item>
         <title>Jazda na rolkach</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578975669</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://blog.roooolki.com/jazda-na-rolkach-9-krokow/" />
         <pubDate>2020-05-18 05:56:45 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/578975669</guid>
      </item>
      <item>
         <title>Jak jedzenie warzyw i owoców wpływa na nasze zdrowie?</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591148864</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medonet.pl/zadbaj-dzis-o-swoje-jutro/wzmocnij-sie,jak-jedzenie-warzyw-i-owocow-wplywa-na-nasze-zdrowie-i-dobre-samopoczucie-,artykul,39883617.html" />
         <pubDate>2020-05-24 10:36:16 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591148864</guid>
      </item>
      <item>
         <title>4 nawyki, które poprawią Twój nastrój</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591181665</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.urodaizdrowie.pl/4-proste-nawyki-ktore-poprawia-twoj-nastroj-i-zdrowie" />
         <pubDate>2020-05-24 11:11:45 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591181665</guid>
      </item>
      <item>
         <title>Stres a otyłość</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591182731</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.urodaizdrowie.pl/stres-a-otylosc" />
         <pubDate>2020-05-24 11:13:08 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591182731</guid>
      </item>
      <item>
         <title>Relaksacja</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591183457</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.pokonajlek.pl/relaksacja/" />
         <pubDate>2020-05-24 11:14:03 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591183457</guid>
      </item>
      <item>
         <title>Tai Chi</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591383478</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wformie24.poradnikzdrowie.pl/treningi/sztuki-walki/efekty-zdrowotne-trenowania-tai-chi-aa-Kz37-bc2z-47wp.html" />
         <pubDate>2020-05-24 14:27:35 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591383478</guid>
      </item>
      <item>
         <title>Rolki - 10 zalet</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591385047</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wformie24.poradnikzdrowie.pl/rekreacja/sporty-letnie/dlaczego-warto-jezdzic-na-rolkach-10-zalet-jazdy-na-rolkach-aa-foFX-NXyN-9NqW.html" />
         <pubDate>2020-05-24 14:28:37 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591385047</guid>
      </item>
      <item>
         <title>Smacznie, zdrowo, kolorowo...</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591609749</link>
         <description><![CDATA[<div>Zachęcamy do przysyłania zdjęć</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/546675695/c7e251b7836cf9751c558d9e2fda4137/media.png" />
         <pubDate>2020-05-24 17:15:33 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/591609749</guid>
      </item>
      <item>
         <title>Dbaj o prawidłową postawę</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/597004942</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.doz.pl/czytelnia/a12260-Prawidlowa_postawa_ciala_8211_jak_o_nia_dbac" />
         <pubDate>2020-05-27 14:05:54 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/597004942</guid>
      </item>
      <item>
         <title>Laureaci konkursu</title>
         <author>BibliotekaXLO</author>
         <link>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/604299113</link>
         <description><![CDATA[<div>„Smacznie, zdrowo, kolorowo...”</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/546675695/923dc07ca0bbcb3af8e61264c1c53932/media.png" />
         <pubDate>2020-06-01 08:16:32 UTC</pubDate>
         <guid>https://padlet.com/BibliotekaXLO/33h1z6ar6ngkn8ya/wish/604299113</guid>
      </item>
   </channel>
</rss>
