The Benefits of stretching by Janet Slye https://padlet.com/janet_slye/benefitsofstretching In groups of two suggest the main benefits of stretching and put them on this page. en-us 2016-10-13 09:07:05 UTC 2017-05-17 05:21:13 UTC hello@padlet.com https://padlet.com/janet_slye/benefitsofstretching/wish/130367286 2016-10-13 09:21:42 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/130367286 https://padlet.com/janet_slye/benefitsofstretching/wish/131409087 2016-10-18 10:37:23 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131409087 Enables flexibility – improves flexibility and the range of motion. Flexibility training programmes can improve help reduce your risk of injury. https://padlet.com/janet_slye/benefitsofstretching/wish/131409713 2016-10-18 10:41:25 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131409713 Aidan https://padlet.com/janet_slye/benefitsofstretching/wish/131409853 Increases flexibility and range of motion
Improves posture
Decreases risk of injury
Enables the muscles to e
work effectively
Improves balance and co-ordination
Lengthens the muscles 
Improves spinal alignment
Increase blood flow and helps to speed up recovery of injured muscles/joints
Relieves tension and stress. ;)



]]> 2016-10-18 10:42:19 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131409853 https://padlet.com/janet_slye/benefitsofstretching/wish/131409965 its beneficial for our health

]]> 2016-10-18 10:43:05 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131409965 flexing https://padlet.com/janet_slye/benefitsofstretching/wish/131410105 essential for flexing out our muscles]]> 2016-10-18 10:44:05 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410105 https://padlet.com/janet_slye/benefitsofstretching/wish/131410116 Helps range of motion in joints

]]> 2016-10-18 10:44:12 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410116 reduces soreness kid https://padlet.com/janet_slye/benefitsofstretching/wish/131410254 2016-10-18 10:45:03 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410254 Reduced soreness – Stretching before and after a workout gives your muscles time to relax. Increases in blood flow increase nutrient supply to the muscles and relieve soreness in the muscles after a workout. https://padlet.com/janet_slye/benefitsofstretching/wish/131410266 2016-10-18 10:45:07 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410266 jamesie https://padlet.com/janet_slye/benefitsofstretching/wish/131410289 get rid of the lactic acid that been in our body]]> 2016-10-18 10:45:14 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410289 improves energy levels https://padlet.com/janet_slye/benefitsofstretching/wish/131410367 2016-10-18 10:45:43 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410367 improves athletic performance https://padlet.com/janet_slye/benefitsofstretching/wish/131410433 2016-10-18 10:46:06 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410433 J O'D https://padlet.com/janet_slye/benefitsofstretching/wish/131410439  it promotes circulation and improves body awareness , reduces muscle tension  too

]]> 2016-10-18 10:46:08 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410439 billy the kid is the batman https://padlet.com/janet_slye/benefitsofstretching/wish/131410505 2016-10-18 10:46:31 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410505 Rob https://padlet.com/janet_slye/benefitsofstretching/wish/131410550 Supports muscle development]]> 2016-10-18 10:46:43 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410550 prevents injury https://padlet.com/janet_slye/benefitsofstretching/wish/131410581
decreases cholesterol ]]> 2016-10-18 10:46:51 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410581 Increases agility - Kevin "the bossman" smith https://padlet.com/janet_slye/benefitsofstretching/wish/131410655 2016-10-18 10:47:19 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410655 Danielle https://padlet.com/janet_slye/benefitsofstretching/wish/131410798 prevents you from getting an injury before the main event

]]> 2016-10-18 10:48:02 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410798 Improves athletic performance in some activities https://padlet.com/janet_slye/benefitsofstretching/wish/131410807 2016-10-18 10:48:04 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410807 increases stamina boy https://padlet.com/janet_slye/benefitsofstretching/wish/131410864

]]> 2016-10-18 10:48:20 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410864 cian https://padlet.com/janet_slye/benefitsofstretching/wish/131410916 stetches the obliques and good for arm movement 
and is a good exercise at an older age ]]> 2016-10-18 10:48:35 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131410916 reduces stress and anxiety boys and girls https://padlet.com/janet_slye/benefitsofstretching/wish/131411155 2016-10-18 10:49:48 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131411155 Jamesie https://padlet.com/janet_slye/benefitsofstretching/wish/131411280 it helps losen the mind]]> 2016-10-18 10:50:25 UTC https://padlet.com/janet_slye/benefitsofstretching/wish/131411280