Evening Routine Share by Robin Melnick

2024-08-04 15:54:59 UTC

One consistent thing I always do before going to sleep is listening to music. As I am getting ready to unwind and get in bed, I always put my airpods in and listen to music. Also, I find reading helps me sleep so I try to do that as much as possible at night instead of looking at my phone.

haleyfisher — 2024-08-05 21:43:49 UTC

My pre-sleep routine includes completing a journal entry in my diary to practice gratitude and reflection. I benefit from releasing all my emotional stressors by expressing myself to myself. I also enjoy engaging in progressive muscle relaxation using guided meditation videos. - Haley Fisher