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   <channel>
      <title>Cont. Health Issues II by </title>
      <link>https://padlet.com/melarboge/32sm7411chwf</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-09-05 15:29:44 UTC</pubDate>
      <lastBuildDate>2019-01-17 16:13:16 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>QS 1</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/278036321</link>
         <description><![CDATA[<div>- Born Las Vegas, Nevada 2002<br>- Edgerton Elementary(MT), North Bend Middle/High school(OR) Chariho High School<br>- Loved music programs back in OR and math and drama<br>- Reading, running, swimming, and music/drama<br>- I am most proud of being a member of the Church of Jesus Christ of Latter-day Saints<br>- BYU, my sister is at the college right now<br>- Favorite food is chocolate<br>- Favorite Netflix series is Blacklist<br>- I went to New York and Boston with friends<br>-  I scored a 38, I think this is accurate because I take care of my health but don't work out as much as I should.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-05 15:33:05 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/278036321</guid>
      </item>
      <item>
         <title>QS 2</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/278894000</link>
         <description><![CDATA[<div>Things that stress me out:<br>tests<br>homework/projects<br>life and future<br>other extracurricular activities<br>Do deal with these stressful situations i workout or make a list of the things that i have to do</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-07 15:14:10 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/278894000</guid>
      </item>
      <item>
         <title>QS 3</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/279912177</link>
         <description><![CDATA[<div>During the summer my sister left for college and I had lots of AP summer work. So I just wrote down all the things that i had to do for my classes and made a calendar to organize my time. And my sister left and i cried so didn't really deal with that stress.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-11 15:12:15 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/279912177</guid>
      </item>
      <item>
         <title>QS 3</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/281360538</link>
         <description><![CDATA[<div>working out<br>making lists<br>sitting back and thinking<br>take deep breaths<br>spend time with friends<br>eat healthy food<br>i use all of these at different times because it helps me feel better</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-14 15:14:44 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/281360538</guid>
      </item>
      <item>
         <title>QS 4</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/282968351</link>
         <description><![CDATA[<div>Because people want their bodies to look great but don't want to put in the effort.<br>It would increase life span<br>helps prevent diseases</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-18 15:14:12 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/282968351</guid>
      </item>
      <item>
         <title>QS 5</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/283907666</link>
         <description><![CDATA[<div>19/20<br>95%<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-20 13:50:26 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/283907666</guid>
      </item>
      <item>
         <title>QS 6</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/285078256</link>
         <description><![CDATA[<div>Run a mini- triathlon next year<br>Get into the Coast Guard Academy&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-24 15:13:22 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/285078256</guid>
      </item>
      <item>
         <title>QS 7</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/286081396</link>
         <description><![CDATA[<div>16/25</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-26 15:16:27 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/286081396</guid>
      </item>
      <item>
         <title>QS 8</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/286999115</link>
         <description><![CDATA[<div>when you are more flexible you improve your health by being able to complete more exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-28 15:13:11 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/286999115</guid>
      </item>
      <item>
         <title>QS 9</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/288186453</link>
         <description><![CDATA[<div>because it is the basis of all your workout and it helps your body last longer</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-02 15:16:01 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/288186453</guid>
      </item>
      <item>
         <title>QS 10</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/290798629</link>
         <description><![CDATA[<div>because you are pushing your body to it limits. You should always know your max and if you are going above you should have someone there with you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-09 15:13:55 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/290798629</guid>
      </item>
      <item>
         <title>QS 11</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/291778605</link>
         <description><![CDATA[<div>What is the most common drug in substance abuse?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-11 15:13:32 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/291778605</guid>
      </item>
      <item>
         <title>QS 12</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/293906370</link>
         <description><![CDATA[<div>My friends give me things to try during lunch and if i like it i will make it at home.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-17 15:14:19 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/293906370</guid>
      </item>
      <item>
         <title>QS 13</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/294868271</link>
         <description><![CDATA[<div>Kaylee Coon - Advertisement uses eye catching color and the big size to make it look really big and fresh<br>Ahnya -&nbsp; shows people having fun while singing about the KFC chicken, used a catchy song and famous person<br>Gina - bland background to contrast the color of the skittles, and humor<br>Maddy - dissing on McDonalds and a catchy song with bright color and zoom in on the sandwiches<br>Ethan - uses famous people and songs<br>Matthew - uses childlike innocence, and innocence<br>Sage - lighter than air, contrast between white background and dark coca cola<br>Lexie - Tacos have freshness and bright colors<br>Sara - humor and color<br>Avery - famous people and humor<br>Tia - bagel that looks like a onion<br>Conner - kids and there was color and catchy song<br>Melanie - holiday theme<br>Mirabel - bashing each other with color<br>Josh - gatorade makes you a better athlete zooms in on the gatorade<br>Nick - uses color and zooming in and humor<br>Morgan - uses irony and color<br>Jordan - zooms in with humor and color<br>Dalmina - close up on pizza<br>Preston - humor and family ties<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-19 15:14:16 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/294868271</guid>
      </item>
      <item>
         <title>QS 14</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/296003320</link>
         <description><![CDATA[<div>It was really disgusting but nice to see behind the scenes of food in the supermarket.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-23 15:12:40 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/296003320</guid>
      </item>
      <item>
         <title>QS 15</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/296998966</link>
         <description><![CDATA[<div>Bread, pasta, cereal, potato, all breakfast</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-25 15:13:45 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/296998966</guid>
      </item>
      <item>
         <title>QS 16</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/298070680</link>
         <description><![CDATA[<div>They should eat pasta and bread for long term energy and the morning of they should eat granola and fruit for a immediate energy boost to quick start their day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-29 15:13:22 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/298070680</guid>
      </item>
      <item>
         <title>QS 17</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/299024553</link>
         <description><![CDATA[<div>Halloween Pictionary </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-31 15:16:01 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/299024553</guid>
      </item>
      <item>
         <title>QS 18</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/304375819</link>
         <description><![CDATA[<div>i know you get vitamin D from the sun</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-14 16:11:36 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/304375819</guid>
      </item>
      <item>
         <title>QS 19</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/304375945</link>
         <description><![CDATA[<div>I believe that my parents have a good relationship because </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-14 16:11:49 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/304375945</guid>
      </item>
      <item>
         <title>QS 20</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/305322375</link>
         <description><![CDATA[<div>because they aren't aware of the laws surrounding abuse.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-16 16:12:21 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/305322375</guid>
      </item>
      <item>
         <title>QS 21</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/306415551</link>
         <description><![CDATA[<div>I think it is a very intense movie and i think that slim should leave the country.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-20 16:11:35 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/306415551</guid>
      </item>
      <item>
         <title>QS 22</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/308356882</link>
         <description><![CDATA[<div>Consent is the verbal agreement of something and you can consent verbally</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-27 16:12:43 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/308356882</guid>
      </item>
      <item>
         <title>QS 23</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/309376757</link>
         <description><![CDATA[<div>Because they become dependent on their abuser</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-29 16:12:04 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/309376757</guid>
      </item>
      <item>
         <title>QS 24</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/310489552</link>
         <description><![CDATA[<div>I would call the police if it was physical violence and I would try to talk it out with them if i know them</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-03 16:13:42 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/310489552</guid>
      </item>
      <item>
         <title>QS 25</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/311435495</link>
         <description><![CDATA[<div>i-Stand for diversity and equality, I think we need to accept all walks of life.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-05 16:12:32 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/311435495</guid>
      </item>
      <item>
         <title>QS 26</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/312291259</link>
         <description><![CDATA[<div>It was informative but i wish that they talked about the abuser side of the violence.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-07 16:13:10 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/312291259</guid>
      </item>
      <item>
         <title>QS 27 </title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/314329408</link>
         <description><![CDATA[<div>19/25, i got this score because i was CPR certified a couple years ago and i have been through many of the training sessions.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-13 16:21:59 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/314329408</guid>
      </item>
      <item>
         <title>QS 28</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/315225543</link>
         <description><![CDATA[<div>Tap and Shout, and check for normal breathing<br>irregular breathing, check for responsiveness</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-17 16:14:02 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/315225543</guid>
      </item>
      <item>
         <title>QS 29</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/315917261</link>
         <description><![CDATA[<div>Because you can save someones life that could help.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-19 16:12:32 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/315917261</guid>
      </item>
      <item>
         <title>QS 30</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/317258143</link>
         <description><![CDATA[<div>i got sick after christmas<br>my sister came home from college</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-03 16:13:59 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/317258143</guid>
      </item>
      <item>
         <title>QS 31</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/317932967</link>
         <description><![CDATA[<div>the 6 essential nutrients are: vitamins, proteins, carbs, minerals, H2O, fats</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-07 16:12:02 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/317932967</guid>
      </item>
      <item>
         <title>QS 32</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/318854444</link>
         <description><![CDATA[<div>flexibility sit and reach, and shoulder stretch<br>cardiovascular endurance - step test<br>muscular endurance and strength - sit ups and push ups<br>Body composition - BMI Calculator</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-09 16:13:26 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/318854444</guid>
      </item>
      <item>
         <title>QS 33</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/320842368</link>
         <description><![CDATA[<div>72<br>189</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-15 16:17:28 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/320842368</guid>
      </item>
      <item>
         <title>QS 34</title>
         <author>melarboge</author>
         <link>https://padlet.com/melarboge/32sm7411chwf/wish/321755157</link>
         <description><![CDATA[<div>aerobic is when you need to breathe and anaerobic is when you don't have to breathe during a short burst of exercise.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-17 16:12:26 UTC</pubDate>
         <guid>https://padlet.com/melarboge/32sm7411chwf/wish/321755157</guid>
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