Remake of Health Related Fitness Portfolio by Aleks Arrambide https://padlet.com/2180170/32etduuxvorbtwks en-us 2020-10-05 15:20:43 UTC 2025-03-19 00:51:59 UTC hello@padlet.com List 5 different exercises for this component. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459940 1. Planks 
2. Pushups 
3. Squats 
4. Sit-ups
5. Walking lungs ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459940 Explain how you will complete this circuit (reps, sets, time). 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459947 2 sets and 10-12 reps]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459947 Video of you completing the exercises. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459953 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459953 Why do you think these exercises represent muscular strength & endurance? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459960 You focus on certain muscle.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459960 List 5 different exercises for this component. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459972 1. Glutes Stretches 
2. Shoulder stretches 
3. Hamstring stretch 
4. Chest stretch 
5. Abdominal stretch ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459972 Explain how you will complete this circuit (reps, sets, time). 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459979 For this circuit I’ll do 1 reps for 10 seconds each flexibility and ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459979 Video of you completing the exercises. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459993 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459993 Why do you think these exercises represent flexibility? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803459999 Your body can improve your posture and make almost every body movement easier.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803459999 List 5 different exercises for this component. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460007 1. Mountain climbers
2. Jumping jacks 
3. Squats Jumps
4. Jogging in place
5. Burpees ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460007 Explain how you will complete this circuit (reps, sets, time). 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460017 3 set, 10-12 reps 20 seconds]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460017 Video of you completing the exercises. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460020 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460020 Why do you think these exercises represent cardiovascular fitness? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460021 It can protect the body against several illnesses include hypertension.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460021 What are four things you should consider before setting a goal? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460028 Measurable, achievable (not impossible), Relevant( want to make your workout how you want them), Time pond ( timing your deadline.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460028 List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460029 Physical is increasing your muscle strength, mental another goal to accomplish, social interact with more people, emotional feeling more happy. ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460029 Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460032 I believe that mindfulness is a state of meditation that helps you become more attentive, aware, and focused in your surroundings. ]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460032 Describe 2 ways you can practice mindfulness on your own. 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460033 Just focus on your breathing and paying very close attention to the details going on around you.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460033 What did you learn during this unit? (List 2 things) 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460036 I learned how to make a SMART goal and I learned the benefit of exercising different components such as weight lifting and yoga]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460036 After completing this unit what will you change about your physical activity habits? 2180170 https://padlet.com/2180170/32etduuxvorbtwks/wish/803460040 I will change how many weight lifting I normally do because it’s good to exercise your muscles.]]> 2020-10-05 15:20:43 UTC https://padlet.com/2180170/32etduuxvorbtwks/wish/803460040