physical health refers to your body's overall physical condition includes fitness, nutrition, and physical activities.

mental health includes our emotional, psychological, and social wellbeing. it affects how we think, feel, and act. it also helps determine how we handle stress, relate to others, and make choices, it is also important in everyday life.

social health can be defined as our ability to interact with others and form meaningful relationships with others in our community.

emotional health refers to the ability to understand, manage, and express emotions effectively. it promotes mental wellness by reducing symptoms of anxiety and depression and it enhances relationships.