The Mental Benefits of Exercise by Gayna Tiara https://padlet.com/gaynatiara/322tsif2pz7i1hih Activities, articles, videos and content for learners to explore suitable for a 7th grade Health Science Classroom. en-us 2022-06-19 03:16:22 UTC 2022-06-19 04:13:10 UTC hello@padlet.com 15 Minute Beginner Yoga Session gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224765763 This is an amazing introduction video to introduce some fun yoga poses that will entice our learners to explore the mental benefits of exercising. ]]> 2022-06-19 03:25:59 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224765763 5 Minute Meditation for Students gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224766867 This simple, yet effective meditation activity will allow learners a chance to explore how to meditate, and focus on their breathing and mind body connections, to help alleviate stress and ground and center them. They can use this when stressed or anxious.]]> 2022-06-19 03:30:41 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224766867 Stress Checklist gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224771165 2022-06-19 03:53:05 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224771165 Mental Benefits of Exercise Article gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224771911 This article shows our learners how and why exercise can improve their mental wellbeing.]]> 2022-06-19 03:55:47 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224771911 Health Disparities from Stress gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224772660 2022-06-19 03:59:41 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224772660 Exercises that students can do for free! gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224773022 These 15 free exercises will keep you moving, that are fun and completely free!]]> 2022-06-19 04:01:34 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224773022 Maladaptive Behaviors gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224773504 Ways to change our maladaptive responses and behaviors caused from poor stress management.]]> 2022-06-19 04:03:46 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224773504 Stressors for Youth gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224774101 Video on what youth stress is like!]]> 2022-06-19 04:06:59 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224774101 Coping Skills Tools & Checklist gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224774863 Use this amazing tool to help find ways to manage stress, and reduce your anxiety, reduce stress and enjoy the moment a little more! ]]> 2022-06-19 04:11:22 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224774863 What stress may cause in our bodies! gaynatiara https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224775164 2022-06-19 04:13:10 UTC https://padlet.com/gaynatiara/322tsif2pz7i1hih/wish/2224775164