Are you a healthy person? Why or why not?

What do you do to stay healthy?

Why is it important to do exercise (workout)?

In what ways can physical exercise affect how you feel emotionally?

How often should a person do physical exercise? Why?

Do you think how you feel emotionally can also affect your body? How?

What do you do when you feel stressed? How does it help?

Yes, because I do a lot of sports.

I go to the gym and try to eat good food.

It helps you be stronger, have more energy, and not get tired fast.

Exercise is very good because it helps with stress and stops body pain.

It is good to move every day, even a little, because it gives you more energy.

Yes, when we are stressed or worried, it is harder to do difficult things.

To feel better, I go to the gym or take a shower. This helps my body relax.

I try to do my best, however I don't always have time to exercise, but I do take care of my diet

I meditate every day in the morning while i take a shower, which is my quiet time, I also try to make a good salad a day and not eat too much junk food

It is important because I must recover my pre-pregnancy physical condition, but due to lack of time what I try to do is play games with my baby that require physical strength or endurance 

In many ways, because of my generalized anxiety disorder, exercise is a tool that helps my mental health, what I used to do was swim in college

At least once a week, because it's necessary to produce enough endorphins and dopamine, with those two things everything works better

Yes, because many emotional things translate into physical symptoms

I try to go out to a forest or a swimming pool, especially to do a different activity and be in another environment

No, a little- I admit that my way of eating isn't the healthiest, I like to eat a lot of junk food.

But sometimes I try to change the way I cook my food and try to eat healthier things and in moderate quantities

It's very important for physical and mental health, it helps me stay in shape

it helps me calm down when I´m very stressed, free my mind from everything else.

In this time I don´t exercise very much, but before I tried to practice some sports one or two days a week

Yes, for me the brain is connceted to everything else. If I am sad or happy, my whole body will trasnmit it

I listen music, watch a movie, go for a walk or just sleep

I think that I'm a healthy person because I've been exercising sice I was a kid, and I take care of my diet.

I go to the gym three times of the week, I practice poledance two time of the week and I try to have a healthy diet, avoiding suggar drinks, candies and fried food as much as possible.

I think that the exercise is essential for take care our physical and mental health.

Exercie make your body release endorphins, wich help you to fell happier. It also reduces stress, anxiety and sadness.

The experts say that people should exercise at least 150 minutes per week.

Yes, When you are stressed, you might get headaches, muscle pain, or stomach problems. If stress lasts a long time, it can even cause serious health issues.

When I feel stressed, I like to exercise, listen to music, or go outside. These things help me feel better and relax. I also find it helpful to talk to a friend or family member about my problems.

When I feel stressed I usually like to meditate , go hiking , go out with my family, friends, but if I am exceedingly stressed a bottle of wine is the solution jejeje