https://padlet.com/thewiredprofessor/31gs5xxsjcyn Show us your Yoga Moves en-us 2019-08-13 17:28:42 UTC 2023-05-22 02:27:53 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f9d8-2640.png https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374388532 2019-08-13 19:33:11 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374388532 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374620410 Pose yoga]]> 2019-08-14 20:05:34 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374620410 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374621144 2019-08-14 20:09:28 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374621144 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374622739 2019-08-14 20:20:30 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/374622739 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/473461125 2020-03-24 19:40:49 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/473461125 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475245292 Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.]]> 2020-03-25 19:02:05 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475245292 s26lavm0026 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475560230 Charlie stretched his back and shoulders and earned lots of treats!]]> 2020-03-25 23:26:08 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475560230 s26lavm0026 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475572322 Neighomi is working her thighs, groin, and gluts. ]]> 2020-03-25 23:42:31 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475572322 s26schb5228 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475615314 It stretches the calves, thighs, glutei and many more muscles]]> 2020-03-26 00:50:40 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475615314 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475727830 Tree pose it works on thighs groins torso and shoulders ]]> 2020-03-26 04:18:51 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/475727830 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476583033 This is good because it increases back flexibility and opens up the lungs making breathing easier.]]> 2020-03-26 14:22:38 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476583033 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476799950 i like the triangle pose because it’s good in stretch in your hamstrings, quadriceps and leg gluteal muscles. ]]> 2020-03-26 15:54:20 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476799950 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476933060 Good for balance and strengthening leg muscles.]]> 2020-03-26 16:50:13 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/476933060 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477053243 Helps with stretching the ankle as well as helping the knee]]> 2020-03-26 17:44:07 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477053243 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477066283 Helps with better balance and helps strengthen you leg muscles ]]> 2020-03-26 17:50:12 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477066283 s25niea8081 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477077793 The benefits of the tree pose is it stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles.]]> 2020-03-26 17:55:46 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477077793 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477136035 Stretches thighs groins torso and shoulders. It strengthens your ankles and calves!]]> 2020-03-26 18:25:25 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477136035 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477183604 Cobra Stretching

This can help with the core and can loosen it up so it's not tight ]]> 2020-03-26 18:52:31 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477183604 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477227146

Stimulates the liver and kidneys

Stretches the shoulders, hips, and neck

Energizes the spine

]]> 2020-03-26 19:20:31 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477227146 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477230316

Calms the brain and helps relieve stress and mild depression

Stretches the shoulders, hamstrings, calves, and arches

Strengthens the arms and legs

]]> 2020-03-26 19:22:40 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477230316 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477267806 Helps with you abs and hips

]]> 2020-03-26 19:47:59 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477267806 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477272612 Helps with back and shoulders ]]> 2020-03-26 19:51:10 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477272612 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477362238 It stretches your shoulders and helps improve your focus. Then it strengthens your legs.


]]> 2020-03-26 20:55:47 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477362238 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477372883 It helps your back and hips.]]> 2020-03-26 21:03:47 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477372883 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477457429 The Boat Pose

Helps strengthen abdominal, relieves stress, improves digestion, and stimulates kidneys.]]> 2020-03-26 22:20:56 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477457429 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477595543 Tree pose stretches the thighs and shoulders.  It also improves strength in the ankles and calves.]]> 2020-03-27 01:36:05 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477595543 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477599225 The king dancer pose stretches your shoulders and hips. It strengthens your legs and helps improve focus.]]> 2020-03-27 01:41:59 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/477599225 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478650168 The tree pose helps stretch out you abdominal muscles ]]> 2020-03-27 15:36:13 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478650168 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478655427 This helps your back and shoulders]]> 2020-03-27 15:38:36 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478655427 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478860580 2020-03-27 17:15:26 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478860580 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478884107 The pose helps calm and relaxe the brain.]]> 2020-03-27 17:28:24 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478884107 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478930177 This pose strengthens your abdominal muscles and your hip flexors ]]> 2020-03-27 17:55:17 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/478930177 s26blam9739 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479065711 I like the cobra pose because it stretches our body.]]> 2020-03-27 19:29:51 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479065711 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479301663 i like the tree pose because it is very relaxing and it works on your hips and shoulders]]> 2020-03-28 00:48:52 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479301663 s26meld5201 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479303656 I like the bridge because it stretches your body]]> 2020-03-28 00:53:52 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479303656 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479317876 2020-03-28 01:32:57 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479317876 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479337745 I like a supported headstand because I think it helps your balance and your core]]> 2020-03-28 02:34:49 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479337745 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479646111 This stretches the stomach]]> 2020-03-28 14:06:15 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/479646111 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480022911 This is my favorite pose because it allows my muscles to stretch and it helps me relax.]]> 2020-03-28 23:41:51 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480022911 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480629178 2020-03-29 16:04:16 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480629178 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480631605 It helps you relax your muscles ]]> 2020-03-29 16:05:56 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/480631605 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482323257 2020-03-30 14:35:41 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482323257 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482728864 This stretch helps you keep your balance ]]> 2020-03-30 16:58:46 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482728864 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482732130

]]> 2020-03-30 17:00:05 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482732130 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482806191 Helps with balance and relax muscles as is stretches the pelvis]]> 2020-03-30 17:30:04 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482806191 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482878065 It helps stretch your thighs and shoulders and helps your balance also]]> 2020-03-30 18:01:30 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/482878065 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/484946351 It stretches out your hamstrings and your calfs, it also opens up your chest and shoulders]]> 2020-03-31 16:50:35 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/484946351 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/487558084 It helps you relax. ]]> 2020-04-01 19:40:58 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/487558084 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/489955575 tree pose ]]> 2020-04-02 21:22:29 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/489955575 s26groi9253 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/490062890 It is fun]]> 2020-04-02 23:17:41 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/490062890 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/492040990 2020-04-04 00:16:35 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/492040990 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/492101321 2020-04-04 02:54:32 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/492101321 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/493567060 TREE POSE🏝]]> 2020-04-05 18:39:44 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/493567060 s25petr5519 https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/495502739 Helps stretch out your lower back and upper thighs]]> 2020-04-06 18:31:49 UTC https://padlet.com/thewiredprofessor/31gs5xxsjcyn/wish/495502739