https://padlet.com/marksali/309whfv0bs47d1sz Aim Statement: By the end of the term, I will move with intention four times per week (on average). 🔑Key: white = primary drivers; blue = secondary drivers; purple = change concepts en-us 2022-05-18 02:04:58 UTC 2022-05-18 02:25:29 UTC hello@padlet.com https://padlet.net/icons/png/1f698.png marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188638759 I get out of bed when my alarm sounds and prioritize movement.]]> 2022-05-18 02:09:53 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188638759 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188639541 I arrange water, tech, and clothing before bed to support morning movement.]]> 2022-05-18 02:10:27 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188639541 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188640237 I will move my phone's charging station to another room.]]> 2022-05-18 02:10:57 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188640237 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188640728 I will place water, tech, and clothing next to my charging station and phone.]]> 2022-05-18 02:11:19 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188640728 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188641333 I will will invest in clothing for the purpose of movement.]]> 2022-05-18 02:11:45 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188641333 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188642936 I enjoy moving with intention.]]> 2022-05-18 02:12:53 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188642936 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188643569 I can identify mental and physical benefits of movement.]]> 2022-05-18 02:13:21 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188643569 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188644494 I will try various forms of low-impact movement, including pilates, yoga, barre, and walking.]]> 2022-05-18 02:13:58 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188644494 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188645110 I will record how movement makes me feel.]]> 2022-05-18 02:14:22 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188645110 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188645827 I follow anti-diet principles and do not pursue intentional weight loss.]]> 2022-05-18 02:14:50 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188645827 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188646664 I move for mental and physical benefits, not weight loss.]]> 2022-05-18 02:15:22 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188646664 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188648372 I will amplify voices of people who follow anti-diet principles and prioritize movement (e.g., influencers and podcasts).]]> 2022-05-18 02:16:33 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188648372 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188649231 I will record how movement makes me feel.]]> 2022-05-18 02:17:08 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188649231 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188650012 I do not feel defeated when hiking with my partner and dog.]]> 2022-05-18 02:17:42 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188650012 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188650564 My dog thinks I'm fun and exciting (like her dad).]]> 2022-05-18 02:18:04 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188650564 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188651208 I will research hikes with minimal elevation gains.]]> 2022-05-18 02:18:31 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188651208 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188651639 I will join my partner and dog for walks.]]> 2022-05-18 02:18:49 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188651639 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188652060 Movement feels good.]]> 2022-05-18 02:19:06 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188652060 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188652508 Long COVID does not impact my capacity to move with intention.]]> 2022-05-18 02:19:25 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188652508 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188653054 I have a positive body image.]]> 2022-05-18 02:19:48 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188653054 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188653530 I'm proud of my current physical and mental health.]]> 2022-05-18 02:20:07 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188653530 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188654337 I will purchase a gentle leader and get my phone fixed to support walking my dog solo.]]> 2022-05-18 02:20:39 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188654337 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188656773 I will purchase clothes that increase my confidence.]]> 2022-05-18 02:22:07 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188656773 marksali https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188657449 I will celebrate how my body feels as opposed to how it looks.]]> 2022-05-18 02:22:32 UTC https://padlet.com/marksali/309whfv0bs47d1sz/wish/2188657449