My reflection based on PERMA model by Liu Yanling

Yvette_12 — 2025-10-08 11:29:32 UTC

Doing things which you interest, such as doing handcrafts and painting.

Yvette_12 — 2025-10-08 11:31:08 UTC

Share the little happy things in your daily life with friends, go to beautiful places together, and enjoy delicious food.

Had a wonderful dinner.

s1165481 — 2025-10-08 11:32:34 UTC

Sitting, eating, chatting with my friends.

s1165481 — 2025-10-08 11:33:06 UTC

Attended the wedding for my best friends.

s1165481 — 2025-10-08 11:33:37 UTC

s1165447 — 2025-10-08 11:33:41 UTC

Play the piano or play with animals.

Read a book which very inspiring.

s1165481 — 2025-10-08 11:34:07 UTC

Finish all the assessments before the due dates.

s1165481 — 2025-10-08 11:34:39 UTC

When I receive unconditional love, understanding, and support from my family, friends, and partner.

s1165455 — 2025-10-08 11:34:47 UTC

watching movies

s1166926 — 2025-10-08 11:35:06 UTC

I had pleasant emotions when I watching action movies.

Yvette_12 — 2025-10-08 11:35:10 UTC

Whether it's a big goal or a small one, achieving it is an accomplishment. Even if we don't reach the set goal, the process of working towards it is still a gain.

Playing games all day long.

s1166914 — 2025-10-08 11:35:26 UTC

s1165453 — 2025-10-08 11:36:14 UTC

Hanging out at a sunny day

s1165447 — 2025-10-08 11:36:22 UTC

Complete a difficult mathematical proof on one's own.

Slept well and felt fully charged.

s1165481 — 2025-10-08 11:36:32 UTC

Participating in sports can make me relax

s1165474 — 2025-10-08 11:37:33 UTC

Chatting and traveling with friends.

s1165455 — 2025-10-08 11:38:04 UTC

Immersed in interests or studies

s1166926 — 2025-10-08 11:38:55 UTC

Actively search for relevant information and debug the code. Even if there are errors, they are willing to repeatedly try until the data runs smoothly successfully.

Attended the concert

s1166914 — 2025-10-08 11:39:33 UTC

I attended my friend's wedding. The process from their love to marriage moved me deeply

s1166918 — 2025-10-08 11:39:46 UTC

s1166926 — 2025-10-08 11:40:37 UTC

Get along well with clients at work

Earn more and more money

s1166918 — 2025-10-08 11:40:40 UTC

Watching a film in an immersive way with friends in the cinema

s1166918 — 2025-10-08 11:41:06 UTC

Yvette_12 — 2025-10-08 11:41:26 UTC

I want to learn Cantonese and reach a level where I can communicate with local people. So I spend a fixed time every day learning it with an app and practice what I've learned.

Give my daughter an impressive first birthday party

s1166918 — 2025-10-08 11:41:45 UTC

Having dinner with classmates.

s1166914 — 2025-10-08 11:41:49 UTC

s1166926 — 2025-10-08 11:41:59 UTC

Send gifts to parents on their birthdays

I gave birth to a lovely daughter

s1166918 — 2025-10-08 11:42:48 UTC

s1166926 — 2025-10-08 11:42:57 UTC

I successfully achieved my fitness goals.

s1165453 — 2025-10-08 11:43:25 UTC

Taking a walk with friends

Successfully got accepted into graduate school.

s1165455 — 2025-10-08 11:43:31 UTC

To team up with friends to complete a competition.

s1165474 — 2025-10-08 11:43:33 UTC

s1165447 — 2025-10-08 11:44:09 UTC

Join the orchestra and rearrange our favorite music into symphonies with friends, then perform them together.

s1165453 — 2025-10-08 11:45:21 UTC

Completing a hike

s1166926 — 2025-10-08 11:45:49 UTC

I have a strong social confidence in the social sphere.

s1165447 — 2025-10-08 11:46:26 UTC

Join the Communist Party of China.

Working together with my boyfriend and surprising each other.

s1165455 — 2025-10-08 11:46:26 UTC

Earn money to buy gifts for my parents.

s1165455 — 2025-10-08 11:47:47 UTC

Yvette_12 — 2025-10-08 11:47:53 UTC

As a young person in China, we should do our part to make the Chinese nation stronger.

s1165474 — 2025-10-08 11:47:56 UTC

Participate in a technology trade show with friends.

s1165447 — 2025-10-08 11:48:24 UTC

Become a blogger with more than 10,000 followers.

Become more emotionally stable than before.

s1165455 — 2025-10-08 11:48:46 UTC

Go to many places alone.

s1166914 — 2025-10-08 11:49:26 UTC

s1165453 — 2025-10-08 11:50:14 UTC

Traveling

Single-handedly managed the entire project lifecycle, from model design to order processing.

s1165474 — 2025-10-08 11:52:05 UTC

Always stay passionate, always be sincere, always keep loving.

Yvette_12 — 2025-10-08 11:52:06 UTC

Raised two cute rabbits.

s1166914 — 2025-10-08 11:53:41 UTC

Keep working out

s1165474 — 2025-10-08 11:53:41 UTC

s1165453 — 2025-10-08 11:56:32 UTC

Sharing daily routine with parents

My daily routine has become much more consistent than it used to be.

s1165474 — 2025-10-08 11:56:56 UTC

Keep healthy

s1166914 — 2025-10-08 13:02:15 UTC